"A good training is one that exhausts." In fact, an exercise is effective, leading to a certain result - restoring muscle tone, burning a certain number of calories, increasing endurance. For this, it is enough simply to perform the exercises in a qualitative way-no more, no less. Work "on wear", overstrain, a sharp increase in approaches will lead to the opposite effect - mechanical micro-trauma, exhaustion and serious stress on the cardiovascular system.
"The gym will make my figure masculine." Some increase in volumes at the initial stage of training is normal. Fat deposits have not yet begun to melt, and the muscles are already becoming stronger - that's the whole secret of the imaginary "pumping over".
"Only cardio is needed for weight loss." Aerobic loads really give the body elegant outlines, but power allows you to fight extra pounds much better: they repair the muscles, stimulating the metabolic process. Want to quickly get rid of unnecessary volumes? Choose complexes that include both types of training.
"You have to work at an intensive pace." This is a dangerous myth: activity with a high heart rate (anaerobic) - begins to destroy not fats, but carbohydrates, all body systems work with overexertion, problems with breathing and palpitation are possible. You do not need such a load - unless you are going to participate in competitions.
"You can not train in the evening." You can - if you enter the hall a few hours before bedtime. On the quality and duration of rest late fitness does not affect.