Slags in the intestine, salt in the kidneys, toxins in the liver inevitably accumulate from day to day. The best remedy for eliminating all waste is the cleansing of the body at home on a natural basis. It is not only useful for the normal functioning of organs, but also helps to reduce weight. The portal Allwomens has selected 5 methods how to effectively cleanse the body of toxins and toxins on its own. Find your own!
Content
Where do slags appear in the body? What causes slagging of the body? Danger to a healthy person Cleansing the body at home from the slag on the fiber Cleaning the body with seeds of flax and dill - the best from nature! Cleansing the body for weight loss with activated carbon Cleansing the body at home on rice Delicious cleansing of the body of fruit and vegetable juicesWhere do slags appear in the body?
What is slag in the body? Slag is the final product of microorganisms and digestion processes in the intestine, blood filtration in the liver and kidneys, and the accumulation of chemicals through the skin and respiratory system.
For example, you ate macaroni and ketchup. Useful substances for an hour and a half quickly sucked into the walls of the intestine and are now carried by blood, saturating the organs. However, ketchup contains at least 3-5 "Yeshek": dyes, preservatives and thickeners. From these substances the body tries to get rid of it through urine and neutralize it in the liver, but the daily volumes of harmful particles are so great that the kidneys and liver do not cope. There is only one way out - to postpone the "garbage" between the cells and on the walls of the organs.
Slagging occurs when consuming fatty, spicy, salty, canned food, without which it is difficult for a person to live on a psychological level. Well, how to stop eating fried potatoes and cucumbers from grandmother's sunset or not to pickle soup? Therefore, once a quarter, doctors recommend that the body be cleaned at home.
Household chemistry is also stored in the body, it is enough to inhale the newly discovered powder, and the body has received poisonous vapors that destroy the cells. Cheap personal care products - shampoos, shower gels and soap with lauryl (laureth) sodium sulfate, cocamide-dea - also contribute to the clogging of the body and provoke cancerous tumors. Therefore, it is strongly recommended to use organic cosmetics and carefully read the labels on the bottles.
What causes slagging of the body? Danger to a healthy person
Sometimes excess slag is not displayed on the appearance of a person, but "hits" at once to the target - the heart. Often, heart attacks occur from clogged blood vessels with cholesterol plaques, resulting in vascular obstruction, swelling, and heart failure. Cholesterol plaques are fat deposits on the inner walls of blood vessels. Arise because of the abuse of fatty foods. In addition to the most terrible, which lead slag, there is still a small list of diseases.
- Inflammatory processes of the gastrointestinal tract: gastritis, colitis, duodenitis
- Aging and dry skin
- Allergic reactions
- Acne and inflammation of the sebaceous glands
- Fine rash on the body of non-allergic nature
- Liver fatigue - as a result of hepatic insufficiency or hepatitis
- The liver stops working properly
- Problems with the functioning of the gallbladder
- Strong kidney stress
- A constant desire to drink water
- Frequent headaches and fatigue
- Nervous excitability
- Fragility of hair, foliation of nails, dullness of hair
- Sleep Problems
Cleansing the body at home from fiber debris
Fiber is the most affordable, cheap and useful method of cleansing the body, with which even lose weight. You will need 1 packet of fiber of flax seeds, pumpkin, milk thistle - choose any micronutrients according to the composition, they taste the same. The cost of packing 200 grams is about 50 rubles - it is impossible to make a small contribution to one's own health.
Apply 2 times a day for 1-2 tsp. for breakfast and dinner. It is better to wash down with a clean glass of water or natural juice. The taste is incomprehensible, more like activated charcoal, but not disgusting. If you can not eat a dry powder, add the fiber in a glass of yogurt - the cocktail replaces the dinner and unloads the digestive tract. Cleaning should be carried out for 2 weeks - 1 month.
Fiber, like a sponge, absorbs excess water and takes you home. Contains a large list of useful and unique substances. Even doctors are prescribed for food in case of heart, eye, endocrine system, blood clotting disorder, hepatitis and other diseases.
Cleansing the body with flax and dill seeds is the best from nature!
The seed of flax and dill does not just "remove trash" from the body, but treat intestinal and hepatic diseases. It is very useful for patients with gastritis, hepatitis, cholecystitis and inflammation of the duodenum.
Flax seeds are a natural anti-inflammatory, laxative, expectorant, cleansing and softening medicine. Seeds of dill - a powerful fungicide, kill the pathogenic microflora in the intestine, bladder, and also accelerate the work of the liver and gall bladder, scrub stones and slags.
Flax is used as a food supplement, pouring a teaspoon of seeds into porridge, bread, or make tinctures on the water. If you add to your food, then twice a day, a teaspoonful without a slide for 2 weeks.
The recipe for tincture of flax for cleaning from slags and toxins
In a faceted glass of 250 ml add a tablespoon of seeds and pour boiling water. Cover the glass with a saucer and leave to stand for half an hour-hour. Drink tincture 3 times during the day and eat the seeds. Purification of the body is from 1 to 3 weeks, orient yourself on the well-being. The mind will tell you when to stop.
Recipe for tincture of dill to cleanse the body at home
In a glass of 250 ml, pour a tablespoon of dill seeds and pour boiling water. This mixture is poured into a ladle and continue to cook on a small fire, stirring, for 10 minutes. Filter through gauze sieve, discard the seeds, and let the broth steep and cool. Drink slightly warmed 3 times a day for 2-4 weeks.
Cleansing the body for weight loss with activated charcoal
Activated carbon is a known adsorbent for the treatment of food intoxications. In preventive doses are used to purify the intestines, blood and liver from toxins at home. Although activated charcoal is the most harmless drug, do not violate the instructions for home cleaning of slag to avoid disruption of the digestive tract.
Calculate the dose according to the formula 1 tablet per 10 kg of weight, taking into account reception 2 times a day. If your weight is 50 kg, you will need a plate of black activated carbon per day. The course of cleansing the body - 1 week. More is fraught with the washing out of microelements from the organs. Upon completion of cleansing, drink a preventative course of lactobacilli.
Tablets are drunk 1.5-2 hours before meals with mineral water without gas. During the cleaning period, sit on light meals - soups, cereals, lean meat, vegetables and fruits. Less fatty, mayonnaise and ketchup, so as not to lower the efficiency of cleansing the body. Use at least 1.5 liters of water a day.
Activated carbon binds toxins to free radicals and safely leads through the kidneys.
Cleaning the body at home on rice
Cleansing of slag with a rice diet involves a monoradion, which should not be used for longer than 3 days. Be sure to drink 2 liters of clean water, since rice is a powerful sorbent.
All about the rice diet read here .
For 3 days, buy 1.2 kg of first-class rice with round grains. Do not take polished rice, it is cleansed of fiber. Every day, cook the porridge without salt and oil from 400 grams and eat for 5 meals. In a snack, add fresh cucumbers, tomatoes, lettuce leaves or cabbage. You can make a salad with a teaspoon of olive oil, dried herbs and lemon juice.
After a three-day diet, maintain adequate nutrition for at least a week, and then switch to the usual diet.
Delicious cleansing of the body with fruit and vegetable juices
Dilute the paints boring food! Purification and restoration of the body with the help of juices is the most delicious and useful method. First, you alternate more than 5 fruits and vegetables and get an unimaginable amount of enzymes, vitamins and minerals. Secondly, it's very tasty. Thirdly, it is perfect at any time of the year.
There is a key rule: to drink only freshly squeezed juices. It is forbidden to buy shop products, because the juices are diluted with water and are heat treated for long storage, the useful substances "die." Fresh juice contains a million times more vitamins.
Purification from slags for a day
If you have never drunk natural juices, go through a small test for allergies. Every day, make a glass of juice from a single fruit / vegetable. Everything is fine? We pass to the daily purification of juices!
As soon as we wake up, drink 1 glass of cucumber juice. Throughout the day, drink 3 cups of tomato juice and 2 cups of carrot-apple. Drink not at once, but gradually after a few sips. Do small portions, because after 30 minutes, "live" enzymes begin to die.
As soon as we wake up, drink 1 glass of cucumber juice. Throughout the day, drink 3 cups of tomato juice and 2 cups of carrot-apple. Drink not at once, but gradually after a few sips. Do small portions, because after 30 minutes, "live" enzymes begin to die.
Cleansing from slags for 2 weeks
The essence of the method is to drink a glass of any freshly squeezed juice for two weeks in the first half of the day between meals. Start with apple and tomato, gradually go to carrot, cabbage and beet juice. In the second week, drink a mixture of juices: 1: 1 carrot-beet, 1: 2 strawberry-apple, etc. Be sure to observe proper nutrition.
Cleansing the body at home is a very useful ritual for great health. It is protection against heart disease, gastrointestinal tract, kidney and nervous system. Alternate cleaning types once a quarter and stay healthy!