It's time to master the time planning, or time management. A serious approach involves a special training in time management, but you can start with small things - perhaps they will be enough. Do the cleaning on the desktop. Create a diary in which to write business for tomorrow (or for longer periods), and necessarily divide them into important, urgent and all the others (say, work on a new, meaningful project for you - it is important, and the call or meeting - urgently ). It is not necessary to adhere to a rigid schedule, however, small tricks can be used. For example, the famous designer Artemy Lebedev always spends as much time on each business as he gave it in advance. This is very helpful and disciplining. The main thing is to learn realistically, to evaluate the scope of the task and its forces.
Stabilize weight
When it comes to the classic five to six kilograms of women, about the release of which almost all women dream of getting rid of in thirty, one must first understand what a battle is fought with the use of the most modern dietary weapons. Losing weight is your personal business and, except for you, does not concern anyone. Act without looking at men, girlfriends and colleagues. Do not compete with anyone - even with yourself at the age of 20.
If women are really sure that they will look better and feel better in "young" weight, then try to start a sleep first, using several tips for a modern woman. Scientists from the University of the Family in Canada found that those who sleep less than seven hours a day have a chance to gain 5 kg of excess weight by 35%, and those who like to sleep more than nine hours - by 25%, compared to those , who sleeps an average of eight hours. The second step is to reduce portions to such a size that all food is placed on the palm of your hand, and increase the amount of meals to 4-5 times. And the third step: i Try to control the sense of guilt for overeating (say, visiting or during the holidays), which only creates additional stress. The stress hormone - cortisol - is one of the main regulators of metabolism. On the one hand, it increases the appetite, so that a person has the strength to resist the environment during a stress period, on the other hand - reduces the metabolic rate, so that the body does not spend the necessary energy. Cortisol increases fat production and simultaneously "eats" muscles. So the main thing for a woman is to learn to control stress and easily treat the "crime" of overeating. Yoga, dancing, aromatherapy, meditation, psychotherapy - all methods are suitable.
Clear the house of junk
Junk in the house is bad from any point of view. Unaesthetic, collects dust, contradicts the laws of feng shui, takes away energy and even hinders making money. The accumulation of junk is one of the principles of the psychology of poverty (most often this is unconscious behavior). You show your behavior by your behavior that you have enough things for the rest of your days. So why help her to become richer? Why do you need money when you can live 20 more years with your antique collection, taking advantage of our several tips for a modern woman.
But the main thing - trash deprives our life of the feeling of freedom for all women, it pulls like weights tied to the feet. Frenchwoman Dominique Laro, who lives in Japan and is a passionate adept of minimalism, holds special seminars for people who do not know how to choose from all their belongings really necessary. She advises: leaving only functional or very beautiful objects in the house; To remove books in closets, having got rid of all that you are not very expensive; rewrite from CD to blank discs only those tracks that you like - the disc will become much smaller; to acquire multifunctional cosmetics (like moisturizing milk, which you can take off makeup); in the wardrobe leave for five things from each category: five pairs of trousers, skirts, blouses, pullovers, and this includes both winter and summer. This, of course, is an extreme method, the next philosophy is "to have only what you really love." A softer approach is to remember how long, for example, you did not put on a thing. More than a year? So, it's time to get rid of it. And of course, we must throw out the cracked cups, the worn sheets, the broken equipment, which has been unready for a year already ...
The only place where trash has the right to live is a grandmother's chest for your future grandchildren. Fold in it your graduation dress, out-of-fashion jewelry, sliders of grown up children, a teddy bear with a torn off paw - there are not many such things, but they should be in every house so that housing does not turn into an operating theater.
Undergo a medical examination
Millions of women, feeling pain where they have never been sick before, are alerted, listened ... and after a couple of minutes, if the pain goes away, they forget about it. If it repeats, but does not become stronger, most people prefer to ignore it. However, the needle of fear has already settled in the brain and reminds of itself whenever a frightening symptom arises. Anxiety becomes a familiar background. To get rid of it, you just have to overcome yourself and make an appointment with a doctor. Even better is to undergo a regular examination once a year. For a good therapist, you will receive a list of necessary studies to be completed after 35 years (a gynecologist - an annual spectrum of tests, a pressure measurement, an ECG, an X-ray - every year, a dentist - annually, a mammography every two years and annually after 45 years, etc.). In most cases, anxiety is not a serious reason, and immediately after a visit to the doctor comes relief due to several tips for a modern woman. For example, headaches in less than 5% of cases are caused by organic causes.
Create a "list of losers"
Our female self-awareness is made up of a thousand little things that we do not think about. It's worth making a "loser list" to know what exactly makes us feel insecure. This is important not only in cases when the success of a business depends on shower comfort; even at home, on the couch, it is worth remembering many points of this list. In addition, who knows at which point in time you will be torn from the couch by a sudden call from a friend who came from America to see you - his first love?
From what points can there be a "loser list" for women? Unwashed hair; lack of styling; dusty shoes; stain on clothes; peeling varnish; "Floated" makeup; a worn purse; absence of a business card, and in her - business cards; cheap pen, notebook; cheap and unfashionable bag; a loose loop on pantyhose; cheap linen (yes, what's under the clothes, too, is important) ... After making a list, consider how to avoid these minor troubles. Every day, wash your hair and do the styling; Keep in the bag a compact shoe brush, a gasket, and in the desktop - spare tights; buy expensive and beautiful accessories for writing ... And forget about the feeling of "loserstva" forever.