1. Face - relaxing massage: apply oil with light circular motions, try not to stretch the skin. Then wash with warm water.
2. Anti-cellulite massage of thighs, buttocks and legs. Cool (or heat if desired) a large tablespoon, apply cream. Massage the buttocks with a spoon with intensive circular motions, first - from the center to the sides, then - from the bottom up. For the massage of the legs and thighs, remember the simple rule: the inner side of the thigh kneading movements from the bottom up, the outer side - vice versa.
3. Back, neck, arms, shoulders
Use an electromechanical massage machine, and better together with your close person master the technique of general useful massage together with aromatherapy, and then your SPA procedures will get unexpectedly pleasant completion.
Our body consists of half water. Dehydration is one of the causes of premature aging. Water enhances blood circulation, accelerates detoxification, stabilizes immunity and nervous system. All the basic SPA technologies are based on the use of water: hydrotherapy - fresh, thalassotherapy - sea and balneotherapy - mineral water.
1. Relaxing bath
Dive in a warm, comfortable temperature for the body, water. Place a small pillow or a twisted towel under your head. Do not lie in the bathroom for more than 20-30 minutes, otherwise you may feel weakness. Add to the bath:
3 tablespoons of natural sea salt with minerals.
3-4 drops of essential oil dissolved in a teaspoon of honey. Stir water with your hand to remove the film from the surface.
1 liter of fresh milk or kefir - after the bath the skin will become unusually soft and silky. 400-500 g of cosmetic white or blue clay - get the effect of a mud bath.
A foam for a bath in the spa is not used - natural substances foam slightly.
2. Dispensing
For greater effect from the subsequent procedures it is better to steam out. Type hot water in the tub (about 43 ° C), while hanging the shower on the upper holder, so that steam flows from the water flow. Close the door tightly so that the steam fills the entire bathroom, - the home "hamam" is ready! Now add sea salt and immerse yourself in hot water for 10 minutes.
3. Hydromassage
Hydromassage improves elasticity and elasticity of the skin, helps in the treatment of depression, insomnia, hypertension, and also useful in the fight against cellulite. You can feel all the delights of the whirlpool at home: today, many manufacturers produce home baths equipped with a whirlpool system. A more advanced option is a hydromassage using ultrasonic waves, which further strengthens the tonic effect. Alternatively, you can use special massage shower heads.
Aromatherapy
Secrets of SPA procedures are not conceivable without aromatherapy. Essential oils have antibacterial, antifungal and antiviral properties. Peppermint oil stimulates blood flow, lavender and chamomile soften irritated skin, birch oil intensifies lymphatic drainage, bergamot oil - good antiseptic - treats acne and other skin diseases. The most universal - citrus oils: orange, lemon, grapefruit, mandarin - create a toning effect and are suitable for everyone.
Advice
1. Choose cosmetics based on natural oils, it is better not to use artificial fragrances.
2. Buy natural essential oils only in reliable and trusted firms, so as not to run into a fake.
3. Apply essential oils to the skin or hair only in diluted form (they are too concentrated)! The maximum dose is 3-4 drops per jar or tube of your cosmetic. Add the essential oil, for example, in shower gel, body lotion, shampoo, etc.
4. Fill the room with your favorite aroma during SPA procedures: add 5-6 drops of essential oil to the aromatic bottle. It is important that the fragrance is gentle and pleasant - strong odors will interfere with relaxation.