Is fasting useful and how many days can you starve?

In our article "Is hunger useful and how many days can you starve" is presented only valuable information that will help you, dear women, to succeed in the struggle for beauty and health. "How many times have the world been told that beauty is not reduced to centimeters at the waist. no less, we are still surrounded by women, manic dreaming to lose weight .They do not plague themselves: these are unthinkable diets, and exhausting workouts, and even total refusal of food.

What is fasting and what does it eat?

Fasting is refraining from eating. In this way, many women want to close access to fats and carbohydrates in their body. But you need to remember that by limiting the flow of harmful substances, you refuse and useful. In order to improve their figure, ladies use two types of fasting: complete and absolute. Full - it's a refusal to eat, but not from a liquid (water, tea, juice). Absolute presupposes abstention from food and water and is carried out only in a hospital under strict medical control. On the question "Is hunger useful and how many days can you starve?" - experts say "with absolute starvation, fats split faster, but you can not give up water and food for more than three days, so do not do it at home".

How much it is useful to starve

Harm and benefit

The impact of hunger on the body is manifold. If you "declare a hunger strike" for medical purposes and under the supervision of a doctor, most likely, unpleasant consequences will be avoided. But arranging yourself an execution, without consulting a doctor, you risk seriously undermine your health. Some people are generally prohibited from starving, including cancer patients, people with an open form of tuberculosis, severe functional failure of the heart, liver, kidneys and internal organs transplanted. It is forbidden to starve pregnant women in the first months after childbirth. The rest theoretically can refuse food, but they should always remember the negative consequences. On each person fasting affects individually, it depends on many factors: age, sex, physique, physical form and so on.

On the lack of food (read: the lack of vitamins and trace elements) the body will necessarily react with a decrease in immunity, which means you will become a potential prey for viruses and microbes. Lack of nutrition leads to anemia - a decrease in the hemoglobin level in the blood, therefore, to a decrease in the number of red blood cells responsible for supplying cells with oxygen. In mild form anemia manifests itself in the form of weakness, rapid fatigue, general malaise, reduced concentration of attention. If it is aggravated, a person can complain of shortness of breath with little exercise, headache, tinnitus, sleep disturbances. In addition, the lack of food leads to fainting, in some cases - to coma or even paralysis of the nervous system. Are you ready to pay such a price for getting rid of an extra centimeter on your hips?

Long starvation leads to a serious hormonal reconstruction of the body, the violation of metabolic processes. This condition is called anorexia and is considered a serious disease. Patients simply can not take food: they have reflex vomiting when food gets into the stomach. In the early stages of anorexia is treatable, at late stages it is already a sentence. Hunger has a significant effect on the psyche and on human behavior. Without food, feelings become dull, thinking processes are slowed down, memory deteriorates, visual and auditory hallucinations occur, apathy grows, which can alternate with bursts of irritability and aggression. But for the sake of justice it should be noted that fasting has its pluses. It is not for nothing that in all religions known to us there are fasts, one of the longest in Orthodoxy - Great - lasts 48 days, and Christmas - 40. It is unlikely that our ancestors had scientific confirmation of the usefulness of posts, rather, they did it intuitively, understanding the need for cleansing the body to maintain health. Already much later scientists have proved, that during a post from a body harmful substances and slags are deduced, the level of sugar and cholesterol in blood decreases.

It must also be remembered that in certain situations the hypothalamus and the cerebral cortex have their own reasons to dull the feeling of hunger. This happens during illness, especially at high temperatures, when the body simply does not have to digest your dinner: all of its energy is directed at fighting the pathogen. Therefore, a couple of days of "hunger strike" will benefit you and even accelerate recovery, including in children. It's no secret that during the "right" fasting all the body systems are cleaned. Therefore, in a number of cases, fasting is a necessary measure included in the complex of treatment of many diseases. It is shown, first of all, to allergy sufferers suffering from bronchial asthma, chronic urticaria, neurodermatitis, eczema, medication or food allergy. From food will have to abstain in acute intoxication, catarrh of the stomach and intestines, ulcers, pancreatitis, gout, etc.

Helpful Tips

To maintain a good figure and not risk health, doctors have long been advised not to starve, but to eat right. Although ... any person will be useful not to eat one day a week, because during this time the digestive system will rest and be cleansed. And breakfast of the next day in this case will need to start with a light salad. It is also useful not to take heavy food after six o'clock in the evening, then excess fat will not be "shelved" in the most inappropriate places. This is the easiest way to control your weight. Resourceful nutritionists even wrote a saying on this topic: "Before there is, look, there are six." But this method is effective only if you do not eat high-calorie foods until six.

In fact, in order to stay healthy and fit, dietitians unanimously advise to radically revise their diet: the effect of fasting and diets will sooner or later come to naught when you return to your normal diet. Believe me, this will necessarily happen, because our body is much smarter than us: during fasting, it experiences the strongest stress, very well remembers it, and when you "jump off" from a diet, it begins to make reserves "for future use". That is why the results of even the most fashionable and effective diets are so short-lived! It is appropriate to recall the great Faina Georgievna Ranevskaya, a famous hooligan and author of the most daring statements that caused shock among the intelligent public. So, Ranevskaya claimed: to lose weight, "you need to eat less!" Note - do not give up eating, but just learn to control what you eat, and follow the simple rules deduced by nutritionists:

With such nutrition, you will look irresistible, and feel fine. So before you drastically refuse to eat, think about whether it's worth to torture yourself and your body with draconian measures for a couple of centimeters. The effect of proper nutrition, believe me, will be much better. Take care of your body: testing it for strength, you are cutting the branch on which you are sitting. Long starvation leads to a serious hormonal reconstruction of the body, the violation of metabolic processes.