To feel good chest, you need to choose the right bra. For breasts will be equally harmful and too tight, and too spacious. In a very close bra, blood circulation is disturbed, in a large bra, the breasts hang. While doing sports, you need to wear a special bra. Without such a bra from constant fluctuations and constant tremors, the mammary glands begin to sag, and then the skin is stretched much more actively.
It is not necessary to sunbathe in the summer "topless", because under the influence of sunlight, the skin on the breast begins to age quickly. In the decollete area, pigmented spots and wrinkles may appear. The skin on the chest in comparison with the skin on the face, twice as thin, it is not necessary to add excess skin to the skin.
Watch your posture, when your back straightens and your shoulders are straightened, your chest becomes taut, and your chest muscles take on some of the load.
Watch your weight. Too much weight gain will lead to stretch marks on the skin, with a sharp weight loss, the chest, losing its internal fat layer, will hang.
Do not overdry the skin, soap and too hot water should be avoided. For the shower, choose a gentle gel. Use moisturizers with vitamins.
The first way
Breast exercises
It is best to begin the exercise with the chest, even before it loses its shape. But if there is a desire, you can slightly tighten sagging breasts without surgical intervention. First of all, the sagging of the breast is caused by a lack of muscle tissue. We will have pectoral muscles, build up, which would hold the breast in the right place.
1) We kneel, hands on a small stop, which is a meter away from us, it can be a special platform or the edge of the sofa. We bend our arms in the elbows and touch the platform with the chest. With the help of the strength of hands, we will return to the starting position. We keep hands on the width of the shoulders and do not bend in the lower back. We carry out the exercise, as many times as we can do, we make it gradually up to 15 repetitions. When the exercise is mastered, you can do the exercise with a push-up from the platform, and then push off and off the floor.
2) Hands bend in the elbows and at the chest level we will join hands. Pressing with all your might palms against each other, we feel how the muscles of the chest tighten. In this position, we will linger for 10 seconds, then relax. Then we bend our arms and raise them above our heads. Let's connect the palms and this exercise will be repeated from 15 to 20 times.
3) For the exercise, you need an elastic band or expander. We will rise on a floor or we shall sit down on a chair, we will straighten a back and we will straighten shoulders. We take a rubber band or expander and pull it in front of us at the level of our shoulders. We spread our hands to the sides, stretch the rubber band, put our hands back, as far as possible. At the extreme point we will be delayed for 10 seconds, then we will return to the starting position. Repeat the exercise 10 to 15 times, make sure that your hands are on the same line.
4) We lie on the floor, hands are spread out to the sides. On inspiration, lift the chest, while straining the muscles of the hands. Then we will return to the starting position, relax our hands and exhale. Repeat the exercise 15 times.
5) Put the legs on the width of the shoulders, put the left hand on the hip, and describe the big circle with your right hand. In this case, the muscles on the chest should be strained. Let's describe three circles, then three circles back and change hands. With each hand, repeat this exercise 8 or 10 times. Then perform the exercise with both hands. We perform at a fast pace. To increase the load, we perform such an exercise with dumbbells.
6) We lay on the floor, legs bend at the knees and we will stick our feet against the floor. Take a dumbbell in each hand, and raise up your straightened arms. Inhale and dilute slowly hands in hand, without touching the hands of the floor. In this position, we will linger for ten seconds.
On exhalation we return to the starting position. During the dilution of the hands, the spine should not bend, but should be pressed to the floor. We try to feel the stretching of the pectoral muscles. If you perform such exercises on a daily basis, after five weeks you can achieve a visible result.
The second way
Try to ensure that the breasts "poured by force" into your diet every day to introduce fish, poultry, lean veal, five dessert spoons of fish oil and two glasses of milk. Within 3 weeks you need to drink koumiss, or instead use kefir.
To restore elasticity and strengthen the chest, gymnastics are of great importance, thanks to it the breast glands gradually increase and develop. In this second method, there are exercises for which you need 25 to 30 minutes. Charge is done in loose and comfortable clothes, the breast should not be restrained by a bra or corset, it should be open.
The convenient time for such charging is the time between breakfast and lunch. It is not recommended to do gymnastics in the morning, because muscles continue to rest, they have not woken up yet. In the evening, the body is not capable of productive work, he is tired.
1) Make the head tilt back, and then to the sides. At the same time, we'll straighten our shoulders, take them back and lower them down.
2) We bend the trunk back, head, a little tilted to the shoulder, and stretches to the floor.
3) Slowly raise the shoulders to the ears, and just as slowly lower the shoulders down.
4) We will stretch out strained hands, slowly raise our hands up and let them down.
5) We'll spread our hands to the sides, and we will rotate them intensively. Hands during movement should describe circles with a diameter of 40 to 50 centimeters.
6) We raise our hands backwards.
7) We bend our arms in the elbows and press them to the trunk, we put the hands on our shoulders. We raise our hands with strong movements, unbend them upwards, return them to their original position, then straighten them to the sides, then to their original position, then lower them and return to their original positions.
8) Brushes of the bent hands we shall connect on the waist area behind the lock, then we straighten and lower it downwards.
9) Move the shoulders forward and backward
10) We will stretch out our hands, and we will describe them with large circles, such an exercise will be called a "mill".
11) We will connect the hands before our breasts and with force we will press on the palms.
12) We bend our hand and place it on the waist, raise the second hand, we will tilt the torso in the direction of the bent hand.
13) Put the hands behind the head, and we will make the torso of the trunk, first to the sides, then back and forth.
Such exercises are done daily, each 8 times, after 2 exercises you need to pause, at which time the breath will calm down.
Self-massage, in order to strengthen the chest, do it every day, it takes at least fifteen minutes, massage is done in three steps.
1) Stroking. We produce by hand, which is lubricated with any fat or petroleum jelly. Movements should be cautious and slow. Moving in the direction from the sides of the chest to the center, without touching the nipple.
2) Mending. The chest is lifted by the hand and mneem her fingers. Movements resemble kneading dough or squeezing a sponge.
3) Felting. Fingers of hands as though run on keys, and ribs of palms we pat on the big surface of a breast, movements should not cause a pain.
The main condition to strengthen the chest are water procedures and water. Thanks to cold water, blood flow increases, if done at least 3 times a day, it will help the breast to recover.
We put the clean sponge in water, the temperature of which should be 16 degrees, squeeze a little and moisten the entire breast with a sponge. We perform this procedure for at least a month, twice a day, in the mornings and evenings.
Irrigation. In the bottle, which has a spray, pour water with a temperature of 17 degrees, add a few chamomile droplets. And during washing in the mornings, we irrigate the breast with water dust.
To wipe the breast with cold water, take a linen towel. We immerse it in water at a temperature of 22 degrees, squeeze it well and wrap it around our breasts. Then rub our breasts for one minute through a damp towel with both hands. Then replace the towel with a dry, slightly warmed, and dry the breast with careful strokes. Gradually lower the water temperature every two days by half a degree, and bring up to 13 or 14 degrees. In three weeks, add to the water table salt, which causes a large rush of blood. Such a procedure should become daily and permanent.
We found out what a beautiful, resilient breast should be. Adhering to the advice of traditional medicine, you can make an elastic and beautiful breasts. But in any case, no matter how the breast improvement tips were not at first glance, it does not hurt to consult a doctor before trying to "test" the advice of traditional medicine.