Almonds are a variety of walnut, excellent taste qualities of which are supplemented by a huge amount of useful healing properties. This food is unique. It consists of elements necessary for our body for its normal functioning. This list includes unsaturated fats, minerals, vitamins, fatty polyunsaturated acids, important for health.
Scientific research has shown that almonds, useful properties of this nut can have a strong effect on the gastrointestinal tract, positively affecting its functions. In addition, regular use of almonds in food can help to avoid serious diseases of the circulatory system.
The medicinal almond grains contain a large amount of natural antioxidants, which play an important role in the process of maintaining well-being and health. As an example, one can mention the ability of antioxidants to prevent the formation and growth of cancer cells. Their effectiveness in malignant formations and many types of cancer tumors is confirmed. In addition, natural antioxidants have a rejuvenating effect. They reduce the activity of free radicals in cells of tissues, slow down the oxidation of cells. Cosmetology and alternative medicine highly appreciate and use the ability of almonds and extracts to produce a healing and rejuvenating effect.
Using the useful properties of the nut, for medicinal purposes, almonds can be used for pain in the throat, coughing, shortness of breath and other ailments of the upper respiratory tract. This nut has analgesic, anticonvulsant, expectorant and emollient properties. Almond helps with the removal of gastrointestinal colic, irritation of the gastric mucosa, gastritis pains. The use of almonds in food on a regular basis and in reasonable quantities ensures normal metabolic processes in the body, contributes to a decrease in blood levels of cholesterol. It can be used to prevent the formation of excess weight and obesity.
Thanks to the research of scientists, it became clear that the nutrients contained in the walnut nut support good eyesight. Just like many other nuts, almonds have the ability to improve the functioning of the brain, prevent its aging and reduce the risk of developing senile dementia, Alzheimer's disease, and other kind of degenerative diseases.
Hence the need for eating nuts is evident, but adhering to the norm. Specialists, along with dieticians, argue that a day you need to eat a lot, not a little - two almond grains. In bitter almonds, there is glycoside amygdalin, which decomposes into sugar easily enough. It also contains benzaldehyde and hydrogen cyanide, which is poisonous by definition. For this reason, bitter almonds can not be consumed without special treatment. In no case should you give bitter almonds to children. Deadly dosage is: for children - 10 grains, for adults - 50.