Today the concepts of beauty remained the same as in those days. Even skin color and healthy blush always pleases the eye, but in the furious rhythm of the life of the big city, a healthy complexion and natural blush is not always available to us. But to solve the problem it is still possible and help us in this folk remedy to improve the complexion.
After waking up in the morning we come to a mirror and instead of a healthy blush we see a face, which is usually said to be "earthy color".
The most terrible thing in this situation is that most of us are accustomed to such an image of ourselves in the mirror and no longer dream of having to regain healthy, radiant beauty and health. After all, every day you need to get up early and go to work, and you can not find time for yourself.
And most often in such cases, we turn to decorative, not medicinal cosmetics: painted gray and went to exploits.
Such an attitude towards ourselves is simply unforgivable, for one fine morning after a few years we will remember and start making attempts to catch up, but it will not be so simple, and not cheap.
In the meantime, everyone can make a better appearance of their skin, even if they are very busy at work.
The first thing you need to abandon such bad habits as nicotine, alcohol, instant coffee, various "delicacies" that we used to use as a dinner, a sedentary lifestyle, a TV, a lack of outdoor walks and much more. This in combination helps our skin to acquire a shade of earth, greyness.
At a minimum, these reasons are subject to us, and if you refuse from the above, we will immediately see the result - the complexion becomes much more attractive.
Naturally, to obtain a permanent excellent result, more effective methods are needed, but it is necessary to begin with this, otherwise the remaining means, and even expensive creams and procedures, will be useless.
Nutrition as a means to improve the complexion
The first step is to change the eating habits. If a woman does not follow a diet, she rarely thinks about what she takes for food. There is not enough time, and the diet that offers a supermarket around the corner is much more accessible, and even after work is very tired, so there is no need to complicate life.
Very convenient - bought, cooked, at best semi-finished products, not sausage or salads, fed myself and all other household members, quickly removed from the table and ran to the TV, so as not to miss the time of your favorite TV series. This picture is not universal, but so many people do.
But we do not think about eating unnecessary foods, incompatible ingredients, lots of fried, fatty, sweet. We also lack fresh fruits, greens and vegetables. And all this taken together directly affects our face. We do not pay attention to this, so as not to get upset again, or we promise ourselves that we will take care of ourselves later. However, there is no answer to the question - when?
About what is a separate food, know almost everything. But many people think that this is extremely difficult to implement. In the meantime, just enough not to mix proteins of different kinds, proteins and starches, sugars and proteins, proteins and carbohydrates - and you will make great relief to your body.
For example, if you want fish for dinner, then do not add eggs or cheese to the dish, and do not eat this protein with potatoes, cereals or pasta, or rather with vegetables, herbs and greens. It's simple and tasty. Find the table that describes the compatibility of the products. Another plus - dishes with the observance of separate meals can be prepared much more than using conventional recipes.
Products that improve the complexion
These are products that are full of vitamins A and E. In this case, it is extremely useful fatty fish, it contains the necessary fats to our skin, which are easily absorbed; Also we need light proteins - it's lean meat (rabbit, chicken, beef), seafood is very useful, as well as eggs, milk, cottage cheese, cheese, soy protein.
Without vitamins A and E, the skin begins to fade and fade, and much earlier will be covered with wrinkles. That's why they are obligatory in our diet. They are found in foods such as liver of fish and animals, butter, cream and sour cream, caviar of salmon and sturgeon.
Vitamin A can also be enriched with the use of young carrots, potatoes, spinach, pumpkin, lettuce and lettuce, melons, tomatoes, apricots, and other fruits. Vitami E can be found in nuts, sprouted wheat, vegetable oils, cereals, green peas and seeds.
To improve the complexion, freshly squeezed carrot juice should be used. To drink it you need every day one glass, combining it with sour cream in a small amount - so it will be assimilated much faster. Also, carrot juice has a beneficial effect on the skin as a whole, it contributes to the fact that the skin acquires a light tan color, and tanning in this case is much more pleasant and easier. The result with the use of carrot juice can be seen after seven days.
When you eat food in the right combination of foods, you will notice that your stomach has disappeared, and this fact also helps to get a person a good color.
Immediately give up sausages, sausages, canned goods, chips, sweet soda, smoked products, savory snacks, margarine, mayonnaise. Without these products, you will do well, and the skin will make an excellent gift. The use of salt and sugar should be sharply reduced. Instead, you can eat jam, honey, dark chocolate - a little bit, and the food should be salted a lot less. If the change of habit for members of your family is difficult to give, then do not insist, most importantly, that your diet has changed.
Improving complexion with masks
An effective folk remedy for the improvement of complexion are special masks. The variety of such masks can only be envied. There are masks that act almost instantly. Even with the help of ordinary beet, you can make the complexion much better. To do this, just rub it with the skin of the neck and cheeks, and then apply the cream.
It also tones and nourishes the skin of a carrot mask. 2 tsp. Grated carrots mixed with 1 tsp. olive oil, and add a little starch, rub and apply on face and neck for 20 minutes. Rinse with warm water.
It also improves the complexion of a citrus mask - grapefruit, orange, lemon - and unsweetened yogurt. But if you use potatoes, you can achieve the same effect.
An unparalleled effect can be obtained with natural coffee. It gives the skin the effect of a light tan. For this recipe you will need fine coffee, it should be brewed without sugar. Dense from this coffee, apply on the skin of the neck and face, avoiding the area around the eyes. Then wash and apply your favorite nourishing cream. This way of care will give your skin a dark complexion, and also give it a soft and velvety with regular use of the mask.
Always you will come to the aid of a mask from strawberries, kefir, cucumbers, sour cream, eggs, milk, honey, vegetable oils (unrefined) and medicinal herbs.