Who turned off the sound?
Most often, the voice disappears due to a common infection called laryngitis. It is known that in winter, immunity can withstand a colossal attack of microbes, and colds do not contribute to its protection. Microbes enter the larynx, from which the throat swells, inflammation occurs, which leads to the fact that you can not speak. At best, only wheezy.
If there is no infection, and you did not tear your voice in the stadium or in the bar - karaoke, then it could be in the nerves. Sometimes the voice suddenly disappears before an important performance, due to stress. It is difficult to treat such a deviation, it is necessary to consult a specialist.
How to be?
For a start, you need to drink a lot, as with any cold. Morse, tea with lemon, juices. Contrary to popular belief, drinking should in no case be hot. Too hot food and water for a sore throat are harmful. It is easy to get a mucous burn that is inflamed and vulnerable. Therefore drink only warm drinks, it will help to moisturize the throat and calm irritated nerve receptors.
A favorite grandmother's remedy for colds is milk with honey. Do not rush to be treated this way. Honey - a very useful thing, which contains natural antiseptics, but milk - the ideal environment for the reproduction of bacteria. It turns out that honey kills one part of the microbes, and milk promotes the reproduction of the rest. Replacing honey with warm tea or mors, the effect will be much better.
Some people think that the sore throat needs to be treated in extreme ways. For example, ice cream. Strangely, but sometimes this method really works, but it is almost impossible to predict how it will work. Cold food, like a hot one, strongly irritates the cells of the throat, the cold freezes the microbes for a while, but in a dairy environment they will quickly multiply. Therefore, it is better not to take risks.
A traditional means for treating throat diseases is rinsing. Salt and soda, herbal infusions - it all works. Brew chamomile, calendula, oregano or sage and throat rash every two hours, the effect will see very quickly.
In order to the effect of drugs and rinses increased, wrap your neck with a warm scarf and do not remove it even at night. Warming your throat, you speed up the destruction of microbes.
Prevention.
In order that such trouble does not happen, you need to take some measures. For example, do not forget about the increased intake of vitamins in winter - this will increase your immunity and the chances of being healthy at the same time. Secondly, do not get carried away with cold drinks and ice cream, especially on the street. Third, make sure that the neck and legs are always warm, otherwise the risk of contracting an unpleasant infection will be very high. Fourth, do not neglect vaccinations. Try not to scream and talk less on the street, if it's very cold and do not strain the vocal cords with excessive loads at this time. All songs and merry feasts can wait for a while before the first thaw.
Another excellent preventive remedy for many colds is hardening. Teach your body to the cold and teach it to easily transfer it. In addition to general douches, it is possible to treat the throat cavity with water from a spray gun. Start with 35 degrees and, lowering the temperature by 1 degree every day, bring to 15. It is best to temper the throat with mineral water.
Besides. remember grandmother's advice - do not drink tea with honey before you need to leave the house.
To save health in the winter is not easy, vitamin deficiency, low temperatures weaken the body and immunity. But there are ways to resist bacteria, you just need to take care of yourself and protect yourself from possible diseases.