To date, cellulite on the abdomen is considered an aesthetic problem, but if you go deeper, this is far from the case. The problem lies in the violations of lymph and blood circulation, swelling of the walls of the vessels in the places of cellulite formation. One of the means to combat this problem is a special massage of the abdomen.
Anti-cellulite massage is a complex effect that is aimed at improving the condition of the walls of blood vessels, stimulating the outflow and influx of intercellular fluid and lymph blood in certain places of the body with the help of special massage techniques. Such an effect leads to a stable, powerful and rapid result: elimination of cellulite and fat deposits, which means that you can get rid of excess kilograms in this way.
Massage, in addition, provides removal of toxins from the body, improves metabolic processes, which also leads to the burning of subcutaneous fat.
Massage techniques
First, you should clean and warm up the skin. Preheat it with conventional dry rubs. To do this, it is desirable to use a massage glove or a special bristle brush. Movement during grinding should be circular, only towards the heart. The whole procedure should not last more than five minutes, you need to achieve only a slight reddening of the skin, otherwise you can damage the skin. Such rubbing is also the prevention of cellulite if you perform them every day. If the skin is damaged, for example, burns, wounds, dermatitis, it should be borne in mind that rubbing in these areas is contraindicated. After rubbing it is good to hold a contrasting douche.
The preparatory stage is finished and you can start the massage. Hands should be soft and warmed. If you use oil or body cream for massage, this will make the massage more pleasant, and the movements will be smooth. If desired, you can use dry talc instead of oil. When massage the movements are also carried out to the heart, as well as during grinding.
In the abdominal area, the movements should be soft and gentle, it is better not to use force, however, with massage in any area of the body, the movements should be effortless. Now a lot of devices for massage are being sold in stores, but the best "assistant" is still the hand. It is necessary to squeeze the hand into a fist and make out circular motions over the skin with bulging knuckles.
The next movement is very simple, but quite effective: it is necessary to carry out a circular massage with a straightened palm with fingers folded together. Thus it is necessary to pay attention to pressure - strongly to press it is not necessary.
A good way to disperse fat can be by "ironing": it is necessary between the forefinger and the thumb to clamp the fold of the skin and lead it along the body section in a wave-like motion, as if ironing. Initially, such movements are likely to be painful, but this will eventually pass.
Honey massage of the abdomen
A good anti-cellulite massage is obtained by using natural (and only natural) honey. For a massage, two teaspoons of honey will suffice. If desired, honey can be mixed with essential oil (for one spoonful of honey not more than five drops of oil). The technique is simple: the hands take honey, and then massage movements are performed, most of which are pattings. When massage, honey thickens, and palms begin to stick to the skin, thus creating a "vacuum massage". After a while it will be possible to see how white matter is emitted from the pores. Do not be afraid - it's slags coming out. When there are a lot of them, you should wash your hands and start again. The skin should be massaged within ten to fifteen minutes, after which you can take a warm soothing shower (not hot!).
When performing it is desirable to alternate stroking and load. In general, the massage should last about half an hour. In total it is necessary to conduct at least ten-fifteen sessions, performing them every other day. Strengthen the effect of the cream with essential oils or extracts of herbs (lemon, grapefruit, horsetail, chamomile, orange, mint). The cream can be applied without massage, simply applying to problem areas.