Breathing exercises for weight loss - one of the ways to quickly and easily get rid of excess kilograms and at the same time saturate the body with the right amount of oxygen. Oxygen favorably affects all organs, helps strengthen the walls of blood vessels, improve the skin condition. Thanks to special breathing exercises, it is possible to improve the functioning of the intestine, removing liquids and slags from the body.
"Jianfei" - the most famous system of breathing exercises for weight loss, which includes three types of exercises that will help lose weight. Elements of the "jianfei" system - "wave", "frog" and "lotus" will help reduce the feeling of hunger, which is the basis in the fight against excess kilograms. Thanks to the exercises, you can easily arrange for yourself unloading days, without fear of the appearance of a feeling of weakness and dizziness, which often occur with malnutrition.
"Wave"
Lay down on your back, bending your knees at an angle of 90 °, and putting your feet evenly. Put one hand on your chest and the other on your stomach. Drawing your stomach and spreading your chest, inhale. Then exhale, inflating the stomach, and chest pulling. Do not strain too much.
The frequency of breathing during exercise is almost the same as normal breathing. The duration of breathing exercises is 40 complete cycles (one cycle consists of inhalation and exhalation). When light dizziness occurs, take a breath slower.
To carry out the exercise "wave" it is possible and standing, and sitting, and while walking from the first days of classes and then at the first manifestation of hunger.
"Frog"
Sit on a chair up to 35 cm high. Your shin and thigh should form an angle of approximately 90 °. Place your knees on the width of your shoulders. The left palm squeeze into a fist, and the right - grasp it. Men need to change hands on the contrary. Put your elbows on your knees, and put your forehead in a fist. Close your eyes, relax your body, smile.
Take a deep breath. Try to calm your thoughts and nerves. Think of pleasant things to achieve peace of mind. When you relax as much as possible, you can start the exercise.
Inhale through the nose and make a light and slow exhalation. Exhaling all the air, inhale through the nose again slowly and smoothly. In this case, the lower part of the abdomen should, as it were, swell and fill with air. Inhaling, you need to hold your breath for 2 seconds, then take another small breath, then slowly exhale. During this breathing exercise, the breast should not rise, only the stomach should move.
To carry out exercise for weight loss "frog" is forbidden in the presence of internal bleeding and not earlier than three months after performing cavitary operations. In the presence of cardiovascular and diseases of the gastrointestinal tract, fill the abdomen with air by 10-20% less. Refuse the exercises preferably during the menstrual cycle.
This exercise will take about 15 minutes. At the end of the eye should not be opened immediately. Raise your head, rub your palms against each other, then open your eyes. Now squeeze your hands into fists and lift them up, stretch and take a deep breath. You should feel a surge of strength.
If you make active attempts to lose weight, perform the "frog" three times a day. This exercise is good not only for weight loss, but also for blood circulation, metabolism and skin.
"Lotus"
Sit down the same way as in the previous exercise. You can also sit down with your legs tucked under. Place your hands palms up in front of your abdomen on your feet one by one. The left arm should be on top of the women, the right hand should be on the men. At the same time, you can not rely on your back either. Straighten the lower back, lower the shoulders and slightly chin, close your eyes. Touch the tip of the tongue to the palate at the base of the upper teeth. Now relax and take a comfortable position.
Next, you should bring your thoughts in order. Take a deep breath, think about nice things. Concentrate on making your breathing even.
Exercise for weight loss "lotus" includes three stages:
- Breathe naturally, evenly and deeply. The abdomen and chest do not move much. Try to make the breath soundless. The duration of the stage is 5 minutes.
- The inhalation process should be natural. You need to exhale, relaxed, deeply, calmly and silently. The duration of the stage is 5 minutes.
- Try not to control the processes of inspiration and exhalation. Breathe naturally. Do not pay attention to extraneous thoughts, calm yourself. The duration of the stage is 10 minutes.
You can perform this exercise three times a day, for example, after the exercise "frog".
These simple breathing exercises will help you in your hard struggle with extra pounds, and besides, strengthen your body, make it slim and attractive. Be beautiful!