Well, what should I do? Is there an exit? The most important absolute rule is not to go back to that lifestyle, which you had before the diet, when you were fat. Although cut me, even beat, but "sit" you on a diet until you want to look as good as it is now. Now all that you ate during a diet should become a habit for you. Like this? Here are a few recommendations.
- The first principle - you can eat everything, but little by little. Forget about the complex lunches! For one meal you can eat no more than one dish, it can be the first, or the second, or a salad. True, we do not take tea into account!
- If you get up heavily, breakfast is not included in your plans. I will disappoint you. I'll have to change this habit too. The main part of the food should be consumed in the morning. And lunch like all normal people at 12, not when you have to, and an afternoon snack should be at 4. What for? Yes, for dinner you ate the smallest portion and not later than 8 hours.
- Portion must be small. Fold your hands as if you want water. Now, that's how much food you can eat at a time. Believe me, after 1 - 1,5 months of this regime the body will get used to small portions. He will have enough of the amount of food that you offer him. The main thing is not to lose this habit.
- It is proved that we are recovering more from fatty meat food. Therefore, let's remember that pelmenki, chebureks, manti, belyashi and meat pies, we will eat very rarely, not later than for lunch and take it off together, except for tea, we will not eat anything.
- Accurately it is necessary to be and with fats, both an animal origin, and vegetative. Fats are necessary for our body. They are useful for the brain, and some very important elements (for example, calcium) without fats are not absorbed. Therefore, we consume dairy products: kefir, milk, cottage cheese, a little. But let's dress salad with sour cream or vegetable oil, but not with mayonnaise
- Recover after a diet allows us to excess flour products. Absolutely without bread too it is impossible, but in day it is better to use no more than two - three slices. It may not be bread, but cookies, but also in very small quantities, and if you have in the menu for today, potatoes or pasta, then we forget about bread and pastries for dinner.
- But the most common misconception - get better from the sweet! Science has not proven this. Heard even somehow a transfer with one nutritionist. He said that the harmful influence of sweet on our figures is not proven, therefore we will not exclude candies from the diet. In the fact that such an opinion is guilty not the sweetest, but the fact that it is usually used together with fat. Well, for example, a cream in a cake or condensed milk, not only sweet, but also fatty. Therefore, if you really wanted a cake - allow it to yourself, but not together, but instead of another meal. But bitter chocolate and honey - not only will not harm our body, but will be useful to him. It is proved that they are absorbed by the body by 100%. Tea with sugar is also a myth. He will not bring any harm to the figure. A special sweet tooth can eat a day 100 grams of chocolates or chocolate. Arithmetic is simple. At 100 grams, somewhere 6 candies goes out. 2 candies at a time - it's not much, believe me, the main thing is not to enter it into the system.
Well, among other things - do not forget to include in your diet fish and fresh fruit, drink more liquids. The most optimal is to drink at least one glass of kefir a day.
Well, in conclusion, I want to tell you. Our body is a material from which we can sculpt, and it has a useful feature for us - it can memorize and preserve forms. Each of us has its own form, it has been preserved by us for many years (be it fullness or leanness). Some minor changes in this form are a short-term phenomenon. And the body itself comes to its original state. But here, to change the form in one direction or another cardinally and for a long time, it takes a lot of effort. But in order to preserve the changes, it is only necessary to hold the organism in the right shape for some time, it will remember it and save it without much effort.
So, the conclusion. After your diet is over and you have lost weight as much as you wanted, you need to hold out in the same rhythm for a few more months. Then the result will be fixed by the body, and you will not get well again. And while you yourself get used to such a diet, that take it for granted. For you this will not be a debilitating diet, it will be your healthy lifestyle.