To us the teaching of Ayurveda came from India, as some scholars have argued, before the Vedic civilization was spread throughout Eurasia. But Westerners do not sink into exotic methods, but only remember what was close to their ancestors. In some of the European countries, Ayurveda has become something ordinary and ordinary.
For many centuries, Ayurveda was used to overcome severe illnesses, when traditional medicine was powerless, used to rejuvenate, purify the body. The procedures that are applied in Ayurveda help to activate the processes of self healing in the body and help to relax. The treatment is based on essential oils enriched with herbs, special diet, motor therapy, on cleansing procedures.
Procedures for cleansing the body are the key to healthy longevity. It is quite difficult to completely remove slag - panchakarmu. We have to apply procedures that are close to our way of life.
Ayurveda suggests how best to dissolve slag
Apple cider vinegar is a good cleansing for the kidneys and liver, it acts on the lymphatic system, cleans the intestines from the slag. It is recommended on an empty stomach three times a day to take a tablespoon of vinegar. Instead of apple cider vinegar it is good to use red currants, cranberries, cherries, melons, cabbages.
Lemon cleanses the pancreas, liver, lymphatic system, and blood. It is recommended to drink warm water with a grated lobule of lemon.
For the removal of slags, sesame oil is used, but grape seed oil, olive oil, is suitable. This oil needs to be applied to the body, which helps to remove slags from systems and organs.
The oil is used for a massage session, which is performed in 4 hands. The purpose of this massage is to distribute energy in the human body for maximum harmony. Therefore, the left and right sides need to work simultaneously. Such massage removes toxins, perfectly removes stress, mobilizes protective reactions of the body.
Ayurveda recommends once a week to do this massage with warm oil. First, the head, then the neck, the face, the chest, the shoulders, the abdomen are massaged in a circular motion. The extremities are massed in the direction from top to bottom with longitudinal movements, the joints are massed by movements directed clockwise. After a massage after 10 minutes, it is recommended to take a shower, without gels and soap.
A separate procedure for panchakarma will be the effect of oil on the third eye, which will well relieve the excitement and normalize blood pressure.
A familiar and wonderful method of purification is a steam bath or a bath. Due to the fact that our sebaceous glands work intensively, we can remove accumulated toxins through the pores. As a result of these procedures, the skin becomes silky and smooth, aching in joints and body, immunity strengthens, blood vessels are well cleaned.
Real cleansing according to the laws of Ayurveda is a classical bath with birch birch brooms. There is one thing: Ayurveda does not recommend heating your head, but in a Russian bath you cover your head with a thin cap made of felt.
Representatives of various schools of Oriental medicine say that with the help of the right massage one can get rid of many diseases. Today, procedures in beauty salons are suitable for relaxation and stress.
Who needs a salon Ayurveda? It is necessary to all. For those who want to find peace of mind and peace, try exotic ways and methods of caring for themselves and the body.