Do not need to postpone the meeting with dear friends on the very last day - best spend a hen party in advance, let it be a few days before the wedding. Strongly recommended healthy sleep (not less than 8 hours!).
2. Take a warm bath.
If you have such a possibility - take a scented hot bath, now you can also relax with a light relaxing massage, in order to be in good spirits before the wedding.
3. Do you feel a fit of hunger?
Before the wedding you need to make a good breakfast. Drink tea from chamomile or mint with a spoon of honey - these herbs have a mild soothing effect. If you really want to eat, then you can eat, for example, an orange or a banana, which also promotes relaxation and relaxation of muscles.
4. Try to give up caffeine.
If it's hard for you to wake up without a cup of coffee - it's okay! Drink one cup - and stop. Let your refrigerator in the morning there is a reserve of cold herbal teas, plain water and fruit juices.
You will be nervous before the wedding, and a large amount of caffeine will only aggravate your condition, you will have trembling in your hands and palpitations become more frequent. In addition, caffeine, as is known, is characterized by pronounced diuretic properties, and now and then to run to the toilet in a lush wedding dress is not an exercise in the lungs. In addition, complete or partial dehydration of the body ahead of time will deprive you of much needed energy.
5. It is necessary to refuse alcoholic drinks.
Wedding feasts are, as a rule, endless streams of champagne, cocktails, wine, etc. In doing so, you must be fresh and joyful.
The day before the celebration, limit yourself to one glass of wine. In response to a toast delivered by someone: only a little sip of champagne (or pretend) - remember, there are still at least two important actions ahead: throwing a bouquet and cutting a wedding cake.
Follow these simple tips and after many years your children or even grandchildren, when they were considering a family album, began to say enthusiastically: "My mother (grandmother) was the most beautiful!"