Basic rules for the care of women's legs

Today we together with you will try to consider the basic rules of care for women's feet, the observance of which will help you bring your legs closer to the status of immaculately beautiful and ideal.

So, let's get acquainted with the list of basic rules for the care of women's legs and, thanks to their observance, we will make your feet perfect and ideal, from their beginning to the very heels. We will begin with the hips. We all know such a thing as cellulite and the so-called "ears", or rather, fatty growths on the hips. These are the two most inveterate enemies of our slender figure. The main reason for the appearance of these "enemies" of beauty lies in the fact that it is in the hip area that there is a significant number of cells called adipocytes. These cells accumulate fat and thereby cause the relief of subcutaneous fat. The main ways to combat cellulite and "ears" are sports, increased diet and special massage procedures. These are all ways recommended to perform in one whole complex. By the way, it's best if this is advised by an expert who will take into account the peculiarities of your body. If you do not have time to go to the gym and consult with specialists, you can easily try some of the procedures yourself. For the beginning, delete from your daily diet or reduce the amount of consumption: salty, sweet, fatty and fried foods. Every morning, include in your gym a set of exercises aimed at fighting fat deposits on the hips. During showering, do not forget to massage the problem areas with a special anti-cellulite massage machine.

Of course, count on a quick disposal of unwanted fat is not worth it. Sometimes this process can take 5 to 7 months. There are cases when it is necessary to resort to surgical intervention (liposuction). Especially it concerns the fight against cellulite on 3-4 stages.

Another acute problem, associated with the female legs, is varicose veins. The main cause of this disease is a complete violation of the outflow of blood through the vein. The reason - sedentary and sedentary lifestyle, malnutrition, bad habits. The basic rules for combating varicose veins are the use of special ointments and gels. The main purpose of which is to improve the tone of the blood vessels on the legs. Here it is worth noting that such a fight with varicose veins can slow down the disease only for a certain time. To more effective methods of struggle include: pneumovacuum massage, endovenous laser therapy and, most extreme case, surgical intervention. The main thing is to pay attention in time to the prevention of the disease.

Bone growth on the side of the big toe (gout) is another unpleasant phenomenon associated with female legs. The main causes of the disease - heredity, uncomfortable shoes, frequent walking on high heels and even a weak immune system. The rules for combating the "extra bone" are the use of special trays and compresses. For example, take one tablespoon of infusion on a pomegranate garnet, which was filled with 200 milliliters of boiling water, and pour it into the decoction of the petals of a tea rose. After that, apply the resulting solution, like a foot bath (lowering your legs for 15 minutes). Do not forget about comfortable and loose shoes, wear heels as rarely as possible. Also, doctors recommend between the first and second toe to adjust a small piece of bandage, which does not allow the build-up to develop when you walk. As a preventive measure, it is sometimes necessary to lubricate this bone with iodine.

Another problem with the legs, consider the formation of their curvature. Most often, such changes are caused by heredity or after the transfer of various diseases. The best way to fight this disease is surgical intervention.

We all heard of a phenomenon like flat feet. But its consequences, we think, you know a little. Osteochondrosis, radiculitis and rheumatism - these are the main consequences. The main rules for avoiding these consequences are special orthopedic shoes, insoles (which take into account the peculiarity of the structure of the foot), also special massage sandals and therapeutic massage with gymnastics. For example, for about 15-20 minutes a day you can roll with a ball.

And now, say a few words about another disease associated with the legs - it's a fungus. Fungus can be obtained absolutely everywhere. Therefore, to protect yourself from this disease is very difficult. To combat the fungus use a special ointment exclusively for the appointment of a doctor. From folk medicine to care for your feet, prone to the appearance of fungus, you can prepare a special solution. Squeeze the juice out of a clove of garlic and mix it with salt water (4 teaspoons per 1 liter). After that, wipe the affected area with the fungus 4 times a day.

Corn. Do not forget to lubricate the skin of your feet with nutritious creams and take baths of sea salt, chamomile medicinal. Very effective in the fight against calluses helps to gruel, made from a young vegetable marrow. It is worth adjusting to calluses as a compress. Also, for quality foot care, visit as often as possible special salons. By the way, remember that sometimes corn indicates that you are suffering from some kind of disease of the body. Therefore, we recommend a complete examination.

This is how the main rules of foot care look. And finally, for proper care of your feet, do not forget to use hygiene products, do gymnastics (with a tendency to varicose helps to ride a bike, but it's worth abandoning strong physical exertions on power leg simulators). As often as possible, go barefoot, try as rarely as possible to take public souls, do not wear someone else's shoes, never put shoes with rubber soles on your bare feet and always keep them clean. Remember that proper care of your legs is not only the beauty of your legs, but also the health of your whole body.