To achieve a beautiful figure you must start your journey not with a hunger strike. You must calculate your ideal weight and give up your bad habits. Limit yourself completely from sweet, spicy, from alcoholic beverages and from fatty foods. In your diet include only green vegetables, tomatoes, mushrooms, fruits, berries, dairy products, oatmeal and buckwheat porridges and of course bread, but only from flour of coarse grinding.
When you wake up, drink a glass of water or a diluted fruit juice. The liquid helps to cleanse the body of toxic substances that accumulate overnight. Your breakfast should only take place after this procedure, after about 20-30 minutes.
Keep track of the level of protein. Eat more fish products, dairy and lean meats, as well as dishes from beans and soy.
Twice a week become vegetarians. Eat mushrooms, peppers or eggplants. I think you noticed that most vegetarians have a beautiful figure, since they do not eat meat. And thanks to this, they save a thousand calories a week. I also think you will be able to achieve the perfection of a beautiful figure.
Limit yourself in spices and spices, as they cause a feeling of hunger.
Bread should be only from black varieties.
Never snack, it can lead to extra pounds. If you can not deny yourself this, replace your snacks with unsalted nuts, fruits or vegetables. You can also pamper yourself with a small piece of dark chocolate, it will not make you worse, and you will be able to dull your hunger.
If you are accustomed to eating before bed and can not cope with this, eat only low-calorie food. But in any case, do not eat two hours before bedtime.
Before you go to the store for food, be sure to eat.
You need to eat, slowly, slowly chewing food, so you will quickly feel a sense of satiation.
Weigh in only in the morning on an empty stomach. Thus, you will be able to control your weight loss and you will have more incentive to achieve a beautiful figure in a short time.
For a month you can remove from your figure about five or six kilograms. And without any sacrifice and violence against yourself and your body.
Now you will have a beautiful figure in a short time!