01.02.
Today, the digestive system is especially sensitive to the effects of the moon. You can: drink in the morning a decoction of herbs - chamomile, burdock, mint, eat hard cheese, salted fish. Caution: smoked meat, bacon, sausage, nuts with seasonings. Recommended menu: oatmeal with dried fruits, a slice of hard cheese, fish and salads (cabbage with sprouted rye).
02-03.02.
The system of endocrine glands is active, the kidneys and bladder are vulnerable. A good day for a massage. Eat more of the best and most useful products of February: vegetables, fruits, juices, natural mineral water. Salty products, beer, a lot of liquid on the eve of immediately cause puffiness. It is undesirable on this day and visit to the dentist.
You can: meat and fish products can be more fat than usual. In coffee and tea, add cream or whole milk. It will benefit a spoon of vegetable oil (flax, amaranth, walnut, pumpkin) on an empty stomach. Caution: margarine, confectionery with cream filling. Recommended menu: barley porridge with olive oil and fennel, carrot salad with sour cream, fish, meat, halva on honey, pomegranates. The motto of the day: no one can offend me without my consent.
04.02.
It's better to starve today. If it's hard not to eat anything - drink fresh celery, pumpkin, carrot in the morning.
05-06.02.
The moon in Scorpio will excitably influence the nervous system - be restrained in the manifestation of emotions. Health and beauty will benefit the herbal bath with melissa, yarrow, chernobylnik. You can: carbohydrate food - whole-grain bread, vegetables, dried fruits, cereals from freshly ground organic whole grain. Caution: products of multiple processing - flakes, muesli, polished groats! Watch for emotions and statements (there is a risk to make enemies).
07-08.02.
Feelings will become aggravated. Use this to select useful and necessary products for yourself. Close your eyes and imagine what kind of fruit, vegetable or cereal you would now eat with pleasure. In the zone of attention - only natural and healthy products. Beneficial effects of massages, any skin care procedures, for example: herbal bath, sauna. You can: replace animal protein with vegetable. Legumes - beans, soybeans, beans and nuts - are an excellent source of protein. From drinks: a decoction of chicory, plantain, nettle on an empty stomach or before meals for 30 minutes. Caution: the combination of chicken and beef in one meal is unfavorable for the digestive system.
09-11.02.
In the center of influence - knees, hip joints, bones. The day is good for cosmetic procedures and skin care. Remember - fruit, and a wonderful mood with the appearance of doing wonders.
You can: a little tasty salty cheese, balyk, herring and other salty foods. Drink during the day infusion of horsetail field with quince jam, juice of quince. Caution: do not eat after 19:00 - in the morning there will be swelling and swelling.
Recommended menu: hard cheese, ear with celery, onion, carrot with fennel, dill. Vinaigrette with herring or red fish, salads from sauerkraut or fresh cabbage, pickles.
12-13.02.
The last days of the waning moon - energy is approaching zero. Take advantage of everything that lifts your spirits - favorite shower gel, going to the theater, a cup of hot chocolate, chatting with your loved one.
You can: fats - vegetable first cold pressed and animals, natural, minimally processed (butter, a piece of fatty meat or fish). Caution: do not overeat, especially on February 13! Do not eat after 18:00! Recommended menu: on an empty stomach - 1 tsp. mixture of oils (for example, walnut, flax, sesame). After 2-2,5 hours - the tea is green. Vegetable lean soup, wholemeal porridge - for lunch and dinner, and best of all - only fruits and vegetables. The motto of the day: recharge the batteries in time!
14.02.
Young Moon. Day of unloading and cleaning the body, it is recommended dry and useful fasting. Tune in to a wave of love - give joy and a good mood. An excellent alternative to gluttony.
15.02.
Today is a good day for taking care of your feet, especially your feet. Long walks and heels - another time. In the evening after work make a useful herbal bath of plantain, horsetail, immortelle, wormwood and St. John's wort. You can: bread and products from wholemeal flour, cereal soups and only complex carbohydrates - from honey, dried fruits, fruits. Caution: on the growing Moon weight is typed faster. The recipe for the day: in a saucepan, pass on carrot butter with onion, pour boiling water, add frozen green asparagus, cauliflower, celery and boil for 7 minutes. Separately in a frying pan fry until the golden color of freshly ground wheat or barley rump and add to the soup. Cook for another 7 minutes, then whisk in a blender with herbs, salt (preferably sea). Serve with lightly toasted on butter butter croutons.
17-18.02.
Vulnerable to the head, the senses. Herbal compresses on eyes with infusion of a camomile, a calendula, tea will be useful. Hike to the dentist in the coming week is undesirable. Fine cosmetic procedures for hair care: rub the roots of hair oil from the root of burdock, burdock, roses, then rinse with infusion of chamomile, lavender. You can: products containing lutein - yellow, orange and red fruits and vegetables, egg yolks - to prevent eye diseases. Caution: coffee and strong tea can provoke headaches! Recommended menu: cottage cheese with dried apricots, nuts or energy cocktail from sprouts of cereals, nuts, berries and honey with the addition of yogurt. For dinner, prefer boiled meat / fish with salad, and for dinner - salad "keen eye": carrots, walnuts, fennel, dressed with cream or vegetable oil.
19-20.02.
It's easy to catch a cold today: do not forget to dress warmly. Good mask for the neck, face, decollete. Massage these areas with a jade roller, do exercises for the neck. It is possible: hot dishes with spicy seasonings - pepper, thyme, mint, pickles. Caution: sausage, bacon, crab sticks.
Recommended menu: oatmeal from whole-grain cereal with vegetable or butter, "Impulse" salad: carrots, cabbage, sprouted grains, red currant or cranberry and fish or boiled / steam meat; dinner: herring under a fur coat or potatoes in a peel with sauerkraut .
21-23.02.
We feed and clean the glands of internal secretion. Shown: gymnastics for the shoulder girdle and neck - do not be afraid to overwork in the gym - the slags will go away, the beauty will remain! You can: put cream in the salad instead of sour cream, drink kefir with fat content of 2.5-4%, a little fatty fish or meat.
Sunday dish - bigos: cut a slice of smoked bacon or homemade bacon and drown in a frying pan, add onions, carrots and top with cut cabbage. Dampen under a closed lid until the smell of fried onions appears. Stir thoroughly, add a few dry black plums, sauerkraut and seasonings: pepper, bay leaf.
23.02.
Fasting day. We prepare the best gift for the beloved - beautiful! Going to the gym, gymnastics at home, yoga, masks, rubbing with aroma-oils - today the whole arsenal of seduction is useful. You can also use such products: grapefruit, green tea with honey, in the evening - red wine, chocolate, shrimp, oranges, avocado, cheese. Should be abandoned leguminous. Caution: polished cereals, muesli, snacks, white vermicelli. The motto of the day: I am the best gift for my beloved!
24-25.02.
Take care of your nerves. Vulnerable liver, gallbladder, lungs and chest. By the way will be: aromalampa with essential oils of verbena, cinnamon or grapefruit and orange. You can: more carbohydrates, fresh carrots, celery and parsley or carrots, beets and coconut.
Caution: do not mix carbohydrates (porridge, potatoes, bread) and proteins (meat, fish) in one meal. Recommended menu: whole-cereal porridge from gymnosperm oats, barley or rye, large or potato soup, cocktail "Energobomba".
Cocktail recipe:
All ingredients (1 tsp / serving) chop the blender in the bowl in order - sprouted cereals, walnuts, berries, honey, at the end add 150 ml of kefir.
26-27.02.
In the zone of influence is the heart. Do not overwork in the gym and avoid stresses on the heart. "Dissolve blood" these days is possible with the help of walking in the fresh air and a special menu for the cardiovascular system. You can: use more vegetable protein - sprouted lentils, soybeans, flower pollen, nuts, beans, asparagus, whole grains.
Caution: all products falling inside should be organic - grown in a natural way, without chemical fertilizers and means of combating diseases and pests.
28.02.
Full moon. It is better to make a day off (eat fruit or yogurt). The motto of the day: Until the spring - do not wake!