There are few people who would not like shish kebab. However, do not forget that this dish also hides a few delicate nuances worthy of your attention. One of them is the high content of carcinogenic substances in shish kebab. The main harmful properties of shish kebab are that when coal is burned, benzopyrene is released into the air, which, rising with smoke up, then settles on pieces of meat, making it not very useful for the human body. Approximately the same number of carcinogens is contained in the overcooked crust of meat, and this applies to fish including. Experts are not for nothing urgently advised to cut the crust, so as not to clog your own body again. Of course, it's a pity, because the crust is almost the most delicious in the whole shish kebab, but health, as you know, is more important, and, indulging your stomach, you risk to earn a serious oncology.
It would also be nice to soak the meat before cooking in a freshly prepared marinade. It will not only reduce the content of carcinogenic substances in meat, but also protect you from many harmful microorganisms, because they are very afraid of an acidic environment. As a marinade, wine, juice or vinegar may act as you wish.
Adhere to the shish kebab and useful properties, for example, unlike roasted meat, it does not contain cholesterol, and it is much tastier than cooked. It is believed that the use of shish kebab can even be useful and protect a person from arthritis and diseases associated with the cardiovascular system. But, of course, provided that the meat was prepared taking into account all the subtleties and nuances.
Unfortunately, despite the fact that shish kebab is so loved by people of all ages, there are people who do not recommend it. In particular, this applies to those who have problems with the gastrointestinal tract.
The most important thing during the preparation of a shish kebab is to choose the meat. All your efforts will be negated if it is not tasty, hard or frozen. In general, frozen meat is allowed to be shish kebabs, and many other dishes are not advised, because their taste from such treatment is greatly deteriorating. However, freshly bought meat is also not suitable; should wait until the blood drains from it, then only marinate.
If the animal was old and sinewy, nothing can be done about it, such meat is no good, and spices, spices, and marinades will not save it.
However, even if the source material for your creation has been chosen with due regard for all the nuances, it is never too late to spoil the taste of the shish kebab. Such an incident can happen if you used kefir as a marinade, and you serve a glass of wine to the meat. From such a combination, not only a weak sick stomach can rebel, but even a healthy body. In particular, it will greatly complicate the stomach life. By the way, you should be very careful with the choice of meat, which will be prepared for a person with impaired digestion. For example, a lamb shish kebab is unlikely to benefit him, because lamb itself is a very heavy meat. Although, it should be noted that traditional is a shish kebab with the use of this type of meat; it is very fragrant, juicy and tasty, but it is much more expensive than others.
But the pork in this case is ideal. It is much easier to digest by the body, but its juicy, tender taste and enchanting smell can drive any gourmet crazy. Marinovka of this meat does not take much time, and, believe me, it will pay off with interest. It is better to even choose lean meat, and then there will not be any problems with the stomach.
Wherever beef or veal is used less often for shish kebab, although it contains a lot of vitamins, minerals and trace elements, useful for the human body. However, if you firmly chose this type of meat, it is preferable to take veal - it is much more tender and softer.
Quite specific are shashlik from chicken, turkey, fish, seafood and mushrooms. If the first two types can still be understood, because the white meat is pretty tasty, although a bit dry, then all the following are considered delicacies, which not everyone can appreciate. A very extravagant kind of shish kebab can be considered a shish kebab fruit, although, honestly, calling it a shish kebab is not entirely just.