During pregnancy, many women feel uncomfortable. And we can convince her as much as we please that the maternity state itself is fine, yet the woman wants to be satisfied with what she sees in the mirror. Is this real? And how in the pursuit of beauty not to risk his health - his and the future baby? Experts say: beauty and health during pregnancy are absolutely accessible to every woman without exception.
Many women consider beauty during pregnancy a paradox. All these hormonal changes, because of which you feel terrible, overweight, swelling, problems with the skin, hair and teeth - to the mirror and do not want to come close! But there are ways, if not avoided, then at least reduce the manifestation of most of these problems. And at the same time, stay healthy and content with yourself and with life.
Skin care during pregnancy
During pregnancy, the skin condition ranges from fatty to dry. Some pregnant women suffer from acne and age spots. And the doctors' statement that the skin will return to normal after childbirth does not soothe them at all. How to make the skin beautiful and healthy? In addition to daily cleaning and moisturizing, peeling once a week is simply necessary. Because it makes the skin soft, smooth and the makeup is absorbed better. During pregnancy, metabolism is accelerated. Therefore, natural cosmetic products act faster and more efficiently. Thus, increase the nutrition and hydration of the skin. Weekly masks are a good way to moisturize, soothe and nourish the skin. But you need to use only natural cosmetics, the most hypoallergenic.
During pregnancy, the number of hairs on the face of a woman may increase. Removing tweezers is one way to remove unwanted hair, but if it does not get smaller - consult a doctor. Skin during pregnancy is prone to pigmentation and sunburn. Avoid excessive sun exposure and use high SPF cosmetics, even in the colder months. Skin is very sensitive during pregnancy, so you should be careful in choosing cosmetics. Avoid cosmetic products with vitamin A (retinol) and benzoyl peroxide. Do not use and hair remover cream. Hair dyeing from the roots (with the skin itself) should also be avoided.
Nutrition for beauty and health during pregnancy
Eat lots of fruits and vegetables with high water content and vitamins - grapefruit, broccoli, cabbage, celery, eggplant, salad, radish, spinach, zucchini, tomatoes. Eat a regularly balanced menu, rich in nutrients. Exclude caffeine, stop smoking. Take 400 mg. folic acid on the day before the 16th week to avoid its deficiency. Listen to the voice of your body - if you suddenly want something (except for cigarettes, coffee and alcohol) - do not deny yourself. Just do not overdo it.
Maintaining the beauty of the figure during pregnancy
- Regularly do light exercises - during pregnancy it stimulates energy levels and improves blood circulation of the whole body. Of course, before beginning any exercise during pregnancy, consult a doctor.
- Yoga for pregnant women improves posture, relieves pain in the back and joints, increases the level of oxygen consumption and stimulates the elimination of toxins. Refer to a qualified yogi.
- Pilates exercises are also very necessary during pregnancy, because in the lower part of the pelvis the support of flexibility helps to give birth easier and to restore the forms more quickly after the birth of the child. Contact a specialist before starting Pilates.
- Avoid physical activity, which requires a lot of stress (aerobics, running). This will not add to the woman's health during pregnancy. Walking and swimming will be much more appropriate.
- Massage during pregnancy is also very useful for the relief of morning sickness, removal of swelling of the legs and back pain, insomnia and anxiety. The best option will be the services of a qualified masseur for the massage of pregnant women.
- Breaks and rest - the best in fitness during pregnancy. Do not try to heroize - overloads are dangerous for you and for the child. Relax, reflect, make a warm relaxing bath (but not hot). Avoid sauna and steam room - this can increase body temperature.
Stretch marks and struggle with them during pregnancy
You can eat normally, as usual - food does not affect the appearance of stretch marks. It has already been proven that the appearance of stretch marks is promoted by a special gene, which is not available to all women. But if it is - whatever you eat, no matter how hard you try, stretch marks will still be there. Most of them appear on the abdomen and chest, are also on the outside of the thighs and buttocks. But do not despair! There is a special cosmetics that helps in the fight against stretch marks. How does it work? Its main principle of action is to increase the hydration of the skin. That is, additional moisturizing, with no stagnation of excess fat. Apply it by massage movements for 10-15 minutes. So the substance is completely absorbed into the skin, and through the massage its elasticity will increase. Drink more water! So you will have more chances to avoid stretch marks. Drink should be at least 2 liters of water per day. There is also a folk way to fight stretch marks during pregnancy: in a warm bath - 2 tablespoons of honey to help the skin retain moisture. In the shower, you can simply anoint the "problem" places with honey, wait a few minutes and wash it off.
Makeup during pregnancy
Make-up is an excellent tool for increasing a woman's self-esteem, even during pregnancy. The myth that a pregnant woman can not be painted is completely unfounded. Yes, poor-quality cosmetics can harm a woman. But this is always possible, pregnancy has nothing to do with it. It is better not to spare money for natural, quality, hypoallergenic cosmetics, then there will be no problems. A woman, satisfied with her reflection in the mirror, can only benefit her baby. After all, she will be satisfied with herself, happy and calm - and this is the main thing.