Simple steps to beauty of body and soul
All women want to be beautiful, and they always listen to cosmetology advice, how to become desirable and beautiful. The main thing that glistened eyes, the body was elastic, and the skin was smooth. A huge number of secrets how to achieve unearthly beauty, these secrets are so simple that it is shameful not to use them. For the body, training is very important, and when a person has a low-activity lifestyle, a loss of tonus is inevitable. The girls who sit at the monitors for days, forget that their muscles can atrophy. You need to tell your coach that you have little time and energy, and he will pick up an effective and short program for you. Such a program can be done at lunchtime and at weekends, and to strengthen physical exercises will help SPA-procedures or massage.
Not every girl wants to strain, then she needs to stock up on finances and regularly attend cosmetology courses. You can strengthen the muscles and tighten the skin not in the gym, but in a comfortable chair in the beauty salon.
It is desirable to treat the body from dead cells and this can be done with great success in your own bath. Sugar or coffee, added to sour cream, into other fatty mixtures, into olive oil, works wonders. It will take a couple of minutes while you take a shower. These procedures should be made regular, after exfoliation to soften the body with masks, moisturizing creams, wraps.
It will be better if you go to the sea, where nature itself will do its job, and any woman will return prettier and rested. You can go on a fitness tour on the coast of any sea, where a nutritionist and coach will monitor how all the instructions are followed. And to bring the soul and body in order, a trip to the sanatorium, the specificity of which is connected with harmony and beauty, will help. Such activities under the supervision of doctors complex impact on the body, and you need to invest money, and you need to do this regularly.
A smooth face and hairdo can complete the image of the goddess. To hair was shiny and lay obedient curls, you need to contact a professional hairdresser and use quality hair care products. But the person needs daily care: moisturizing and cleansing. You need to be moderate in food, use more useful liquid, then from the mirror every morning you will be looking at the woman, radiant with beauty and joy. After all, a good mood also works wonders.
Recipes for hair care from different countries
Beautiful hair was always the ornament and pride of a woman. We offer you recipes from different countries for hair care
France
To strengthen hair, pour 6 tablespoons of oatmeal with a small amount of chilled boiled water, add a few crushed walnuts, a spoonful of honey. Leave this remedy at night. In the morning, rub there a big apple, put some dried sliced apricots and a few spoons of cream. And mix it and eat for breakfast.
To beautifully flow over the hair blondes, they washed with infusion of chamomile. To do this, pour 2 tablespoons of chamomile flowers with one liter of boiling water and cook for 5 or 7 minutes on a small fire, insisted in a thermos, cooled and filtered. Every day, with a ready infusion, rinsed hair and wiped with a towel. After 1 or 2 weeks, the hair acquired a golden beautiful tide, and was more gentle than silk.
In England, to give shine to the hair, use honey and eggs. We take 2 eggs, carefully separate the yolks from the proteins, we'll take the yolks with one tablespoon of honey. We will put the mixture on wet hair and thoroughly wash it off after five minutes.
In Mexico , respect for aloe. Its juice contains a healing mixture of vitamins and microelements, which are so necessary for damaged, dry hair. If your house has aloe, which is more than 3 years old, then you need to take the lower leaves from it. And before that, do not water this plant for two days. Leaves wash with boiled water, remove thorns and cut it into thin strips, wrap them in gauze, and then squeeze out the juice. Use aloe juice after washing your hair, adding it to the water to rinse your hair.
In Japan, for hair care, rice is used. A mask made of rice, designed for all types of hair, fights dandruff, returns shine to them. Take 2 tablespoons of rice vodka, mix with one tablespoon of honey and juice with 1 lemon. The mixture is applied to the head for 15 or 20 minutes, then the hair is thoroughly washed.
Since time immemorial, in Bulgaria , so that the hair had a pleasant aroma, rose petals were used. Prepared them as soon as the flowers began to wilt, collected their petals, poured cold water and put in a dark place for 2 days. Then they poured the infusion into an atomizer, shook it lightly and, after washing, sprinkled wet hair. The aroma of roses is pleasant, it produces hormones of happiness.
Velvet your hands
The English say that the true lady from a simple woman is distinguished by her hands. They are always in sight, they have to work in the heat, in the water, in the cold, with detergents and cleaning agents. And, despite this, they need to devote time to keeping their hands in good shape.
Mask for hands Aloe
For the mask you need 1 tablespoon of aloe juice, 45 grams of lanolin cream and 1 tablespoon of vegetable oil. For the protein mask you need to take a quarter teaspoon of salt, 2 teaspoons of egg white.
Lanolin cream is combined with lemon juice and stir. To the resulting composition we add vegetable oil. The mixture is brought to a homogeneous state. To prepare a protein mass, the salt is broken up with egg white. Put the mask on the skin and leave it for 10 or 15 minutes. Then remove with a cotton pad, and apply a protein mass. And after 10 minutes we will clean the skin of hands with herbal infusion (for example, sage or St. John's wort) and smear it with a nutritious cream.
Bath with arnica mountain
Take 2 tablespoons of fennel seeds, mountain arnica, chamomile flowers, yarrow, chopped peppermint. We make the grass with steep boiling water and insist for 2 hours. The resulting infusion is filtered. We hold hands in the bath for 15 or 20 minutes.
Bath with motherwort
Take 3 tablespoons chopped motherwort, 5 tablespoons chopped root valerian, peppermint, chopped shots hop and one liter of water.
The resulting mass will be filled with boiling water and insist for 45 minutes, then we strain. Put your hands down for 20 minutes.
Hand bath with a three-leaf watch
Take 5 tablespoons of triple leaf watch, leaves of peppermint, 6 tablespoons of chopped valerian root, liter of water.
The mixture will be filled with boiling water and insist for half an hour. Put your hands on the bath for 20 minutes. Then we will smear hands with a nutritious cream.
Care for perfect legs
To ensure proper foot care, you do not need to regularly spend money on different procedures or go to a spa. It can be done at home. We offer recipes for baths, foot lotions.
Legs that regularly withstand weight need very good care. Probably, you like the feeling that remains after you walked along the beach, then you will like the feeling of velvety and smoothness.
Mix half cups of sea salt, 10 drops of vegetable oil, 10 drops of olive oil and 10 drops of aromatic oil (rosemary, lavender) to make a homogeneous paste. The resulting mass is applied after a relaxing warm bath on the damp skin of the feet. Then massage for a few minutes of the foot, rinse with warm, and then with cold water and apply a nourishing cream.
To effectively care for your feet, you do not only need to wash them every day. You need 2 or 3 times a week to make foot baths for the feet, which will deeply clean the skin. To do this, we pour hot water into the large basin, add foam for the bath. To better soften the skin of the feet along with the foam, add a few spoons of sea salt. Put your feet in the pelvis for 15 minutes. After taking a bath, rub the feet with pumice, dry them with a towel, then apply a moisturizing cream.
To prevent peeling, cracking, so that the skin of the legs becomes tender, soft and supple, we make such a recipe: mix 2 cups of starch with 3 liters of water. Boil this solution, cool a little and immerse in it for 20 minutes feet. Then rinse your feet with warm and cool water, wipe well and apply moisturizing cream.
Moisten and soften the legs of this bath: take 1.5 liters of boiling water and 3 tablespoons of inflorescences of chamomile and leaves of mother-and-stepmother, fill them with boiling water and insist 15 minutes, strain, add a liter of warm water. We take such a herbal bath for about 20 minutes.
If the skin of the legs is dry, then the following procedure will be useful to them: take 3 or 4 tablespoons of soda and add 3 liters of water. We take this bath every night.
Improve blood circulation, relieve fatigue and clean warm daily baths with the addition of flaxseed. Salting 2 tablespoons of flax seed 1 liter of boiling water, we insist one hour. In this infusion, add warm water. We take the bath for 10 or 15 minutes. We also make contrasting baths, and in turn we lower our legs for 2 or 3 minutes into hot water, and then hold our feet in cold water for a few seconds. In the hot water we add the infusion of flaxseed.
The skin of the legs will become elastic and elastic if you make such a bath. Take in equal parts the leaves of birch, nettle, turn, thyme, mix the herbs and take ½ cup of herbal mixture and brew with a liter of boiling water. We insist 20 or 30 minutes. Pour this broth into the pelvis, add two liters of warm water, and take the bath for 25 minutes. Such baths are taken 4 times a week.
Skin Care for Heels
Delicate, pink and soft heels are a sign of well-groomed body. For some women, heel care is a big problem. But this is a completely solvable task you should not be lazy, and take different procedures: baths with different additives, masks, massage and cosmetics. And if you do this, regularly, and not occasionally, then you will succeed, and your heels will be pink and tender.
How to make the heels soft?
An effective procedure is a foot bath with different herbs, salt, soap and soda, they need to be done every two weeks, the legs should be held for at least 40 minutes. But if you do not regularly clean the skin of your heels, then to the desired result you will not come. Legs we will steam out in a bath and carefully scrape off the horny layer of a skin by means of a pedicure brush, pumice. If this way to clean the skin of the heels, then the procedure will be more effective.
If, as a result of sunbathing and bathing, the skin has lost its elasticity, then the mask will help. Take 1 teaspoon of lemon juice and we'll take half an teaspoon of starch with the egg yolk. Spread the legs and put the mask on the heels until it is dry. We remove the crust of the mask with water and moisten the feet with cream.
We remove the horny skin of the heels so: for the night we will steam up our legs in a herbal bath or in a soap-soda bath. From the onion, we prepare the compress and attach it to the heels. Bulb obdad cool boiling water, cut in half and put on the heels. We wrap the heel with plastic wrap and put on woolen socks. In the morning we remove the remains of onion, scrape off the heel with pumice stone and apply a fat cream. Having done several procedures, you do not recognize your heels, the skin will become tender and soft. A good result will be if at night put on the heels of a fat cream, wrap the legs with polyethylene, and then put on socks. And in the morning, soak 20 minutes and scrape the heels with pumice stone. If you do this daily, you can get rid of the rough skin of your heels forever.
Zucchini - a means to soften the heels. Finely chopped or grated zucchini, you need to attach for half an hour to the heels, then rinse with warm water and spread with a fat cream. The mask needs to be done once a week, this will be enough to make the skin soft and smooth.
Mask from apricots . Take fresh apricots, add 2 or 3 drops of olive oil, mix and heat on fire. We will put a warm mask on the heels and wrap it with polyethylene and bandage it for 30 or 40 minutes. Then wash the mask with cold water.
Now we know what beauty is, body care, heel care. Observing these simple recipes and caring for the body and heels, you can achieve a good result. Then the skin of the body and heels will be beautiful and gentle.