How to improve a child in the summer: three rules of summer rest

If this year your plans do not include a trip to the sea - it does not matter: the baby can be arranged a useful country vacation. Simple axioms help to strengthen children's immunity and cope with annoying chronic ailments.

Take care of moderate physical activity. If the crumb is not yet familiar with charging - it's time to help him master a few easy exercises: bends, turns and stretch marks. For small athletes, it is worthwhile to devise additional classes in a game form. To conduct them better in the fresh air, after undressing the baby before the linen - air baths will improve the well-being, reduce the risk of ENT diseases and allergies. Nuance: do not forget about sunscreen and drinking regimen - the children's body is almost incapable of resisting heat shocks and dehydration.

Strictly observe the rules of hygiene. Prepare the amount of food that is enough for one meal: in hot weather, products - even thermally processed - spoil very quickly. Thoroughly wash the vegetables and fruits for the baby, pour them with boiling water whenever possible. Do not abuse fatty dairy products and sweets: these dishes are difficult to digest by a child's body.

Water procedures are a pleasant and useful stage of summer holidays. If there is a pond nearby - arrange a picnic on a shallow shore next to shallow water: the temperature in the river or the lake will be optimal for the baby. In the villa area, install a small inflatable pool or a container of warm water, add a herbal decoction - this bath will have a beneficial effect on the baby's skin.