Timely and regular care is required for any part of the female body, especially worth paying attention to the chest and décolletage zone due to the fact that the skin here is very tender and prone to dryness. If you want to keep it supple, elastic and youthful for many years, you should regularly use special cosmetics. If you have the opportunity to care for the breast and decollete zone, try to visit beauty salons more often, where qualified specialists will be able to help you. You can undergo such procedures as massage, mask, miostimulation or wrap. But even at home there is an opportunity to carry out care no less efficiently, there is a huge choice in the cosmetic market. When choosing in the first place, pay attention to the composition, such products should contain various trace elements, extracts from medicinal plants, collagen or marine elastin, which allows to improve nutrition and saturate the skin with moisture. Breast creams, which include essential oils of pine, lemon or jojoba, with the addition of vitamin A and E, have a rejuvenating effect. Also, nutrient concentrates specifically for the decollete zone produced by ampoules are now becoming popular, and they are also considered to be the most effective ones. Most of them need to be applied by a cycle, which allows maximum impact. If you still prefer breast care and décolletage zone at home, then use the recommendations below, the following which will allow your skin to look young and beautiful, which will undoubtedly attract the attention and attention of men.
Recommendations for maintaining the tone of the breast
It should be remembered that the breast requires no less careful care than the skin of the face. And first of all you have to start with the right hygiene, because in pursuit of beauty without water can not do. But, strange as it may seem, water procedures should be conducted competently. Do not use detergents that can dry the skin. It is best to use a soft toilet soap or a moisturizing shower gel. To maintain the tone and firmness of the breast, take a cold or contrast shower every day. It improves blood circulation, strengthens blood vessels, and also prepares a breast for the further leaving. Try to use a soft brush of natural bristles, and do not forget to scrub the body at least two times a week. For those who do not tolerate cold water, ice cubes can be used to wipe the breast. Try not to take hot baths or apply them for no more than 10 - 15 minutes, as hot water can provoke flabbiness and loss of tone, and this will not add beauty to your chest. If you can not deny yourself such pleasure, then keep the chest equipment in the refrigerator, this will allow to strengthen their tonic and tightening effect.
But even if you took a non-hot bath, be sure to apply a moisturizing cream on the chest and décolleté area - this will make the skin softer and tender to the touch.
It is very effective to improve the skin condition of the bath with sea salt, as it contains a large number of substances and compounds necessary for our body. Such salt can be purchased at any pharmacy. Once a week, arrange for yourself a relaxing bath with sea salt for 10 to 15 minutes, and after a while you will notice that the skin has become more taut and elastic. Also, to maintain the elasticity of the chest, contrast compresses help. They must be done at least once a week. To perform this procedure, you need to take two basins, one with hot water and dissolved in it 1 teaspoon of table salt, the other with cold water and 1 teaspoon of citric acid, and a terry towel. The prepared towel should be moistened in warm water, squeezed and put on chest for half a minute. Then do the same with cold water, but for 1 minute. The whole procedure is repeated 5 to 6 times, but the last compress must necessarily be cold. After that, wipe the skin of the breast with lotion, prepared earlier. To 4 glasses of cold water, add 2 teaspoons of rosemary, put on fire and boil. After the broth cool it must be filtered and add 2 teaspoons of table salt and alcohol and 4 teaspoons of lemon juice.
If you are concerned about small rashes in the chest area, then to prevent their appearance and struggle it is necessary to rinse the breast with a special solution. For its preparation you need to mix two tablespoons of salt or soda with one liter of warm and necessarily boiled water. If you have a strong inflammation, you can take a bath with the addition of a weak solution of potassium permanganate. Just like for the skin of the face, for the chest and décolleté zone, exfoliating procedures should be used. To prepare it, prepare a delicate scrub and a special brush or mitten, with their help it is necessary to make peeling with soft and smooth movements. After that, the skin will become most susceptible to nourishing masks, while you can use not cream, but take sour cream or kefir, apply them to the chest and after fifteen minutes, rinse with a contrast shower. Avoid sudden weight changes, because the fat cells of the breast are split first, this can cause the breast to become flabby, stretch marks will appear. To maintain the tone and beauty of the breast should abandon such extreme measures as fasting or a tough diet. It is best to lose weight gradually, not exceeding two kilograms per month, and try to keep weight about certain boundaries.
If you like to sunbathe topless, then remember that the chest and décolletage zone are the most vulnerable places, the skin here needs a high degree of protection from sunlight. To protect it, use a sunblock that has a protection factor above 30. And after sunburn, you need to moisturize the skin with specially designed creams, they will help restore the normal level of moisture. It is strictly forbidden to sunbathe topless pregnant and nursing mothers! There is a huge amount of care products, these are a variety of creams, gels, tonics, masks, wraps - all of them will help tighten, strengthen, smooth the skin and eliminate stretch marks on the chest. It is advisable to use such funds twice a day, while you should pay attention to how you use them. It is necessary to apply cosmetic means, soft massage movements, rising from the center of the chest to the chin, not forgetting about the neck and décolleté area. Try not to stretch the skin - this can lead to a very different effect. Even if you do not have a special remedy, you can use a body cream containing fortifying substances, vitamins and extracts from medicinal plants. For these purposes, a cream with soy, horsetail, ginseng, mint or hops is best suited. The components of these plants favorably affect the elasticity of the fibers, which helps maintain the skin.
Do not take lightly to choosing a bra. He must support the chest, not letting it hang, while not being tight and uncomfortable. Ideally, the volume of the bra and the volume of the trunk under the breast should coincide. Choose a bra of only good quality. If you are seriously involved in sports, then pick up elastic sports options that do not constrain movements and at the same time support your breasts well. Try to swim more - this will strengthen the pectoral muscles, which will make the breasts more taut and appetizing. Perform simple exercises in the water: connect the palms in front of you at the chest level, then press them, and then relax and spread your hands to the sides, lift and lower your hands, trying to overcome the resistance of the water; Make several movements with your hands forward, trying to smoothly return them back. If you do not have the opportunity to regularly visit the pool, then remember that the muscles of the breast develops such a sport as tennis. Also, you need to do regular exercises on push-ups or exercises with dumbbells.
Remember, no matter what exercises you do to strengthen the muscles and increase the elasticity of the breast tissue, First of all, you should pay attention to your posture, because the straight back is the key to the long preservation of the maiden forms of the bust. Many of us from childhood are familiar with a simple exercise to maintain posture. It is necessary to take a heavy book, put it on your head and walk with her around the house for a few minutes. To ensure that a straight post has become a habit for you, it is necessary to repeat this exercise every day. It's no secret that push-ups are the number one tool for strengthening pectoral muscles. The following simple exercises are also effective: one must face the wall at a distance of 50 cm. Raise your hands to the level of the shoulders and lean against the wall with your hands. Start pressing on the wall with a force as if you intend to move it from the spot. Then relax and try again 10 more times. Stand up straight, bending your elbows slightly and pressing your hands to your hips. Remove the shoulder blades, trying to connect the elbows behind your back, then lower your arms along the trunk. The exercise must be repeated several times. Go down on your knees, while keeping your back straight, sit on your feet, pick up the ball and, trying to keep it level with your chest, squeeze your hands. Slowly count to 10, then relax. It is necessary to do 10 repetitions. When, how not in the summer time to demonstrate their attractiveness. After all, in order to proudly demonstrate a beautiful and resilient chest: in a swimsuit, an open dress or a deep neckline - you need to have a little patience and diligence, and you will achieve the captivating effect of your bust.