Now there are so many different diets that they can not be counted. It is very difficult to say which of them is the most effective and useful. So many methods of combating obesity. So which diet is right for you? We recommend the combination of proper nutrition and exercise. Then you will never be overweight.
To achieve a good result, in your diet should be enough fruits and vegetables. Only then, in combination with sports, will you achieve success. This desire for a beautiful figure will become reality.
Today we will talk about a very useful vegetable - beetroot. He has many years in a row is a valuable product and the best guest in the kitchen. It is referred to the means that can help lose weight without problems. So, beet can be considered a wonderful fat burning food. Let's take a closer look at this.
Grow this vegetable began another 4 thousand years ago in the territory of ancient Rome and Babylon. Then the vegetable was popular as a medicine. The quality of food was used by the beet leaves themselves. Later, the vegetable itself is used for food consumption.
There are several varieties of beet, it is sugar, fodder and dining. It is rich in vitamins and trace elements, and is not whimsical. Since it is very tasty, the beetroot now has many admirers.
Beetroot for weight loss
If a person consumes beetroot daily, then this guarantee is 100% good work of the internal organs, and in particular the gastrointestinal tract, an excellent feeling and nervous system. Nutritionists recommend to include this vegetable in your diet.
Let's see what vitamins are contained in the beet. These are the vitamins PP, A, C, B and E. The composition of a useful vegetable includes sulfur, magnesium, manganese, sodium, iodine and sulfur. And among other things, milk, lemon, folic, tartaric, malic, oxalic acids.
Beetroot is a find for all mankind. It has potassium, calcium, which help balance the acid-base balance in the human body. Besides these microelements, the vegetable contains iron and zinc.
It has a large content of nutrients that help with hypertension, atherosclerosis, diabetes, thrombophlebitis, anemia, decay and liver disease. Glucose, which is contained in a vegetable, has a positive effect on the brain, activating its activity.
In the beet there is a biologically active substance - betaine. His sucking years are used in many techniques for weight loss. It improves the metabolism of the substance and helps women lose excess fat. The substance is added to various dietary supplements and diet pills. The most effective means is beet juice. The substance Betanin improves the performance of the treatment, improves metabolic processes in the body. Food is much better absorbed in the body and it helps to burn fat more intensively.
It turns out that beets still boast of their own laxative properties. It perfectly cleanses the body, relieves a person of hemorrhoids and constipation. Beet extracts toxins, slags, excess fluid, radionuclides, etc.
In beet there is such a substance as polyphenol curcumin. He does not give the body to accumulate excess fat. The vegetable contains fiber, it does not create an additional volume in the intestines and normalizes the microflora in the intestines and suppresses the feeling of hunger in women.
It is very useful to take beets for lowering blood sugar and cholesterol. Vegetable acts as an antipyretic, anti-inflammatory, soothing and diuretic.
How to choose a beet for weight loss?
To have the proper effect of beets, this vegetable should be properly selected. First of all, it must be absolutely fresh. A color must be saturated, but not dull. If you see a beet with white circles round it, then it is not suitable for you. The vegetable should have a beautiful maroon color.
How to cook beets for slimming women?
Nutritionists are advised to use beets in their fresh form for weight loss or to take freshly squeezed juice. But not everyone fits this vegetable fresher. Therefore, it can be cooked or baked in the oven. It will be no less effective.
Wash the vegetable well, but do not clean it. Recommend to cook the beet for 50-60 minutes over low heat. This will not destroy the vitamins in the vegetables. After she welded, you need to fill it with a cold knob to cool.
Who loves baked vegetables, this way is for you. You can cook an oven for the oven. To do this, put the hour in the oven in the oven, covering it with foil. Do not cut it into pieces, it can lead to a loss of vitamin. During the day, you need to replace one receptacle with a beetroot dish. You can read delicious recipes on the web. You can make a salad or drink juice.
Beet Diet
For fast weight loss, you can use beets for fasting days. The diet lasts no more than three days. When cooking, do not add salt. Eat in a baked or boiled form with the addition of olive oil. During the day, use at least 2 liters of water. You can drink green tea or vegetable and fruit juices (fresh, not purchased). For three days you can throw 3 kg.
There is also a ten-day diet. She will save the woman from 5 kg of excess weight. But the diet is quite strict. You can eat beets along with boiled poultry meat, beef, eat a couplefish. You can not eat sweets, sodas and other harmful foods. Before each meal, drink beet juice.
Sample diet menu
In the morning, eat a salad with beets and carrots, seasoned with a lemon juice. Can be replaced with cooked beets with olive oil. Eat cottage cheese to drink green tea, but only without sugar.
For lunch, boiled porridge (buckwheat, oatmeal, millet, etc.), beans and oils, chicken meat and beetroot juice.
For dinner, steamed fish, grated beets and green tea.
During the day you can make snacks in the form of apples, salad from beets, light yogurt. The diet is safe for the body.
Beetroot juice is very useful for weight loss. It satiates and renews blood with useful minerals. It is recommended for anemia and menstruation. It reduces the risk of GI disease. Beetroot juice affects the splitting of stones in the vesicular bladder. It is used for colds.
It is not necessary to eat beetroot in its pure form. It can lead to stomach upset. So dilute it with apple, carrot or pumpkin juice. At one time, drink no more than 50 ml of juice, often before meals.
Do not use to sit on a beet diet with hypertension, heart disease, prigastrite, kidney and bladder diseases.
Before a diet is to consult a dietician.