Indications for diet 5 tables
Diet number 5, like many others, was developed by M.I. Pevzner in the 80's in the US, but still remains quite popular. It is also called "hepatic", since its main action is aimed at the inclusion of normal, nutritious nutrition for the liver. With the observance of the diet, the functions of the biliary tract and liver are renewed, and the work of the gall bladder also improves. Table number 5 is indicated for cholecystitis, pancreatitis, hepatitis, cirrhosis, gastroduodenitis, gastritis.
What can you eat, adhering to the "5 table" diet?
Judging by the reviews, this diet is easily tolerated even by children, since the list of allowed products is large enough. But it will require maximum responsibility and discipline in some matters. After all, in the first place, this is a therapeutic diet, and on how you will observe it, depends on whether you get the expected effect or not. Adhering to the "5 table", you can eat: eggs, soft omelet, vegetable salads, as well as stewed vegetables, steamed and raw, jelly, kissels, compotes, fruits, but not very acidic, low-fat cottage cheese, yogurt, yogurt , leaven, milk, steamed and stewed lean fish, cooked or baked chicken, turkey, rabbit, beef, boiled sausage and sausages, rye and wholemeal bread, baked, pies with various permitted fillings, honey, jam. But you will have to give up black coffee, cocoa, carbonated drinks with dyes and without, ice cream, chocolate, spices, onions, garlic, both raw and processed, mushrooms, fried eggs, fatty sour milk products, smoked products, , fresh bread, puff pastry and baked bread.
Menu diet table № 5
The list of allowed products is large enough. Therefore, you can quickly and easily prepare a lot of delicious and interesting recipes, while pleased themselves and their loved ones with mouth-watering dishes that are not only useful, but also delicious. The set of food is so abundant that you can pick up exactly those dishes that everyone will like. We will have to give up only harmful components.
The table below shows an approximate Pevzner diet menu for one day:
Table number 5 is aimed at a balanced intake of protein, fat and carbohydrates. From your usual diet is to exclude foods high in cholesterol, oxalic acid, essential oils. In addition, try to replace the frying process by stewing, steaming or cooking.
