Do you want to defeat depression? That way!
It's not a secret for anyone that the mood of a person directly depends on the length of the light day and the longitude of sun exposure. But the latest research of scientists has revealed that the sun's rays themselves can be weaker, then they can influence the organism more strongly, the benefits of using an infrared sauna are obvious here.
It turns out that everything here depends on the power of the electromagnetic radiation of the infrared sauna. And now it is proved that infrared radiation stimulates the production in the body of endorphins, the so-called "hormones of happiness". It is the endorphins that actively help the body to overcome depression of any kind, contribute to raising the mood and tone.
During a stay in the IR sauna, virtually every cell of the body is released from stress and nervous tension. At the same time, the heat radiated here does not contain harmful properties of ordinary solar radiation, which consists of different kinds of rays. Here is one of the many distinctive features of an infrared sauna.
Relaxation and complete relaxation
It seems incredible, but the infrared rays can relax the strained muscles better than any professional massage, relieve the pain caused by cramps and fatigue. How does this happen? Penetrating into the soft tissues of the body by five centimeters, the infrared waves emitted by the heaters affect the heat directly on the muscles. "Petrified", "frozen" from overwork, stress, cold and other muscle factors relax, their elasticity is restored. The former flexibility returns, cramps and joint pains go away. In addition, infrared rays prevent the secretion of lactic acid in the muscles, which causes muscle cramps, tension and fatigue. But the saturation of cells with oxygen, which contributes to a rapid rise in tone, here occurs much faster than in other varieties of sauna.
Various forms of arthritis, myalgia, sprain, bursitis, recovery from sports injuries, victory over the chronic fatigue syndrome, stimulation of the immune system - this is far from a complete list of the medicinal properties of the infrared sauna, where the benefits of the sauna are obvious. And the effect on the heart and the circulatory system! In the infrared sauna, blood circulation accelerates, body temperature rises. Heart palpitations take place, there is a "pumping" of blood, which in much larger quantities falls into the muscles and vital organs, most often suffering from oxygen starvation. That is, being in the sauna, you carry out a kind of training for the entire body, while being relaxed.
Fighting infections and viruses
It turns out that the use of sauna is the first means of preventing influenza, colds and other viral diseases. After all, it is artificially created conditions under which the body temperature rises to 38 ° C, and the skin - up to 40 ° C. That is approximately the way it happens during illness. But with infectious and other diseases, the rise in temperature is one of the conditions for recovery, because this is how the body struggles with viruses and bacteria. The heat stimulates the body's natural immunity, which leads to the production of interferon (an antiviral protein that can even fight against cancer), the secretion of antibodies and leukocytes. Scientists say that treating cold and flu at an early stage with the use of infrared heat can significantly speed up the recovery process. In addition to bacteria and viruses, infrared radiation can kill some kinds of insects harmful to humans. For example, a louse.
For beauty - in the infrared sauna!
Dry or wrinkled skin, pimples and black spots, eczema, psoriasis - which only do not have skin problems that are poisoning life! Many are ready for painful procedures for big money, just to get rid of such trouble. But an infrared sauna can help in this!
It is enough to spend 15 minutes here to strengthen the circulation processes in the skin. This is due to the expansion of blood vessels under the influence of heat. Blood, moving faster, much more saturates the cells of the subcutaneous and superficial tissues with oxygen, important nutrients, which leads to activation of cellular activity.
In addition, the increase in temperature stimulates the work of two million sweat glands located in the skin. According to recent research results, sweat is able to convert the fat contained in the sebaceous glands into water. Consequently, with profuse perspiration, sebum and bacteria developing in it are excellently displayed. Also sweat removes accumulated toxins, which are the cause of inflammation. Skin pores are released from dirt, fat and other troubles, stimulation of collagen production, giving the skin elasticity and relieving wrinkles.
And, probably, there is no need to talk in detail about the effect of excessive sweating on fat deposits and cellulite. So for slenderness - one of the most important conditions of beauty - welcome to the booth of infrared sauna!