How to take ginger for weight loss

Ginger has another name, it is often called just "horned root" because of the branched outgrowths of its rhizomes, which really resemble horns. There are white and black species, depending on the degree of root processing. White is carefully processed, so it turns out to be more gentle, and black - little is processed, it is more astringent and sharp. In the cut, ginger, as a rule, is white, but it turns yellow with time: the older the root, the yellower the shade. The spectrum of its application is quite wide. We'll tell you how to take it for weight loss.

Ginger as a means to reduce weight

It is impossible to overestimate the benefits that the ginger root brings, because it is used in the treatment of many diseases, the taste of ginger is also unmatched, which brings the root of additional popularity and value. The spectrum of its application is quite wide.

Traditional healers use ginger as an anesthetic, carminative, diaphoretic, tonic, antibacterial, cholagogue, which removes inflammation, which promotes healing. Its properties are also used for weight loss. Traditional medicine uses ginger as a means that, according to the eastern doctors, is able to thin the blood, which means that the means based on the ginger root improve metabolic processes and contribute to the removal of toxins from the body, cholesterol and excess fluid. Ginger works perfectly on the digestive tract, helping to digest food. When using ginger, slags and toxins are not formed. The laxative property of the ginger root is used to reduce weight and lose weight.

If, before, say, lunch, take a remedy that includes the "horned root", then the food is easier to digest, and also it will help to remove toxins from the body. You can try to prepare it as follows. One teaspoon grated rubbed on a fine grater with 3 drops of lemon juice and a pinch of salt and all this to eat, but do not drink water.

Ginger for weight loss: drinks.

You can, of course, use ginger as a condiment to a variety of dishes and consider that some benefit is brought, but it must be remembered that the most useful after all is the system of actions, so you can try a fairly effective means to reduce weight. It's about ginger beverages, delicious, invigorating and very useful. Using drinks based on ginger root, you can set the tone of all the internal processes of the body, accelerate the metabolic processes, free the cells of toxins, toxins and toxins.

Ginger: how to take for weight loss?

It is advisable to drink a drink on the basis of ginger three times a day, or in the morning and before going to bed, which will help start a mechanism in the body that will encourage it to self-clean. Before you start preparing these drinks, you need to pay attention to the rules for their use.

After the tea course is over, sometimes you will need to brew it, so that the body does not forget its effect and worked without failures.

Ginger can be taken regularly by throwing a piece of it into a teapot to regular tea. You can also add a lemon slice, but do not abuse the lemon because of the sharpness that taste can acquire.

You can add to tea and honey, but just do not put it in hot water to avoid losing useful properties. You can eat it with a spoon, so to speak, a snack. Ginger tea has a strong invigorating effect, so do not drink it before going to bed. To achieve the best effect, you should drink up to two liters of such tea daily, but, again, not before going to bed.

To make a useful tea from a ginger root, it is only about 4 centimeters to two liters of boiling water. Cut ginger is very thin, and after brewing tea must be filtered. It is advised to brew a ginger drink in the morning in a thermos and drink it throughout the day, adding different ingredients. This tea can drown out the feeling of hunger, drinking a little before eating: eat less, lose weight - more. It is better to drink such tea from small cups.

If you are a fan of green herbal tea, then also add to it a piece of "horned root", which has the property to enhance the properties of other medicinal plants.

The most effective way to lose weight is tea from ginger with garlic. By the way, it is so effective that many people do not scare away the sharp garlic smell, and often it simply does not happen, because ginger perfectly interrupts it. And if after a tea to eat a little lemon, the freshness of the breath will not hurt.

And now it's time to bring some recipes of dishes and drinks with ginger roots.

Beverages for weight loss: cooking

Ginger tea with garlic.

We take 2 liters of water, 4 cm of "horned root" and 2 garlic cloves.

The root is cleared, finely cut, garlic cloves are also cut, only in circles. We put ginger with garlic in a thermos, pour boiling water and insist for about an hour, then filter and return to the thermos. Eating tea is advised from small cups.

Ginger tea with orange.

It is necessary to take 2 cm of ginger root, 1 tbsp. spoon of peppermint, 1 pinch of cardamom, about 85 milliliters of lemon juice, 50 milliliters of orange juice, 1 liter of boiling water and honey as much as you want.

Mix ginger carefully (preferably in a blender), gently chopping it, cardamom and mint, pour everything with steep boiling water and put on for 30 minutes. Then drain everything, cool, add lemon and orange juice. When the tea is cool, you can add honey. The drink turns out to be very refreshing, so it is better to drink it cool in the summer heat.

Ginger tea with cowberry.

Take ginger, dried herb cranberries (1 teaspoon) and, to taste, honey.

We brew ginger with cranberries, insist half an hour, filter and cool, add honey to taste. Tea normalizes the work of the kidneys, removes excess fluid and removes inflammatory processes.

Ginger salad for weight loss

We need in a percentage: carrots - 30, beets baked - 20, orange peel - 10, lemon - 20, powder of celery - 10, ginger - 10, vegetable oil - 2 tablespoons.

Mix everything, pre-chop, and refuel with oil.

The recipe is simple, but very useful, because the ratio of ingredients has a beneficial effect on the entire body. When you use this salad, all the organs of the body are stimulated, and he himself tunes in to the natural rhythms embedded in him.