How to take a bath?
The bath should be taken at least 1 or 2 times a week. If you take a bath to relax and relax, it will be better if the bath is hot or warm. A warm bath has a temperature of 38 or 39 degrees. Take it from 10 to 15 minutes. A hot bath should have a temperature of 40 to 43 degrees. Take it should be 5 minutes, depending on your health. The bath should not be taken after a meal, it should take at least 2 or 3 hours.
Before taking a bath with sea salt, herbs and oils, you must first wash yourself in the shower. If you take a bath for hygiene purposes, the water should be warm. Washcloth - be made of natural materials, a good washcloth is a loofah of bast. Before you begin to rub the body with a washcloth you need to lie down for a few minutes in the water. The skin will then decay, and then it is necessary to proceed to remove the dead cells and remove the contaminants. It is good to rub the skin with a washcloth made of natural materials. And again immerse yourself in the water.
Baths with the addition of sea salt are useful. Sea salt will help relieve pain in the muscles and joints, will make the skin supple and soft, help remove inflammation.
With oily skin, baths with a decoction of St. John's wort, mint, nettle will be useful. For dry skin, rose hips and chamomile flowers will do.
Get rid of insomnia will help the bath with the addition of a decoction of sage, mint, oregano.
To the skin was elastic , you should add to the bath coniferous extract, starch, infusion of oat flakes.
Contrast shower is very useful, it increases the elasticity of the skin, improves blood circulation, stimulates metabolic processes in the body. A contrast shower is when the hot, then cold water turns on alternately. Hot water is turned on for 1 or 2 minutes, then cold water turns on for 3 minutes. Change the temperature should be 3 or 4 times. The procedure begins with a hot, and finish with cold water.
Do not immediately get down to business after taking a bath. It takes about 30 minutes to rest. Calmly sit in a comfortable position or lie down. After the bath, rub with a towel and apply an aromatic oil, a special body lotion or a nourishing cream on the body.
If you lack time or health problems do not allow you to take a bath, you can replace it with a daily shower. In the mornings you need to take a contrast or cold shower that will cheer you up. In the evening, help to remove fatigue and relax a hot or warm shower. A cool or cool shower needs to start with the feet, and slowly move up to the waist area. Then direct the stream of water on your hands, on your chest and at the end, put your back under the stream of water. Similarly, in this sequence, you need to take a warm shower. To make the procedure useful and enjoyable, you need to choose a shower gel that suits your skin type.
The shower is not only a hygienic procedure that helps to remove dirt, but acts like a good massage. Only you need to adjust the head of the water jet, then you will get a toning result. After the shower, rub the skin with a hard towel and apply milk, oil or nourishing cream to the body.
How to properly bathe in a bath?
Save the health and beauty of the body will help the bath. Bath will make your skin beautiful, clean, relieve fatigue and help lose weight, improve kidney function, helps remove slag. If you visit the bathhouse once a month, then you will feel like a different person.
You can not take bath procedures for those who: menstruation, angina, influenza, inflammatory skin lesions, epilepsy, pulmonary tuberculosis. And hypertension and inflammatory diseases.
Each individually determines the number of visits to the steam room, and how many minutes you need to steam. But it is advisable to steam for no more than half an hour. It is useful before the steam room to take a cold shower, plunge into the pool, relax in a cool room. This is a good training for the mechanisms of heat regulation and gymnastics for blood vessels. Before the steam room you need to cool down, and start washing with a washcloth. This will be a good massage and remove the dirt. Regularly visiting the sauna will increase the resistance to adverse environmental factors and help to maintain beauty and health.
Intimate hygiene
Do not forget about the hygiene of intimate areas. Keeping the intimate parts of the body clean and carefully leaving is an indispensable condition for a woman's health. At least twice a day, you need to wash intimate places. It is better to use a special gel for intimate hygiene, it does not irritate delicate areas, does not overdry them and carefully cares for the delicate skin of this zone. Gels for intimate hygiene are sold in pharmacies and in stores. In addition to purification, they contain protective and anti-inflammatory components. If there is no gel for intimate hygiene, you can use baby soap or shower gel. There are situations when there is no possibility to do hygienic procedures, for example, in a train, then in this case you can help out special napkins for intimate hygiene, in stores there is a large selection of such napkins. And although they are a convenient means for intimate hygiene, do not replace them with daily washing.
Pads for every day are convenient. They repeat the contour of the body, are practically not perceptible, reliably fixed on the laundry. They need to be changed daily, or they can become a good breeding ground for microbes. Underwear should be changed every day, it is advisable to choose linen from natural fabrics, which will help the skin to breathe, and absorb moisture well.
Folk recipes for body care
Warm up a liter of milk, do not bring to a boil, add a cup of honey to the milk, stir until the honey dissolves. The resulting mixture is added to the bath. The best effect is obtained if we take 350 grams of fine salt before taking a bath, mix it well with 1 glass of cream and this mixture into the skin three times, start with the toes and rise up. Then rinse under the shower.
Bath from salt
It is recommended for women's diseases, diseases of joints, with excess weight.
In 2 liters of water, mix 2 or 3 kilograms of table salt or sea salt, pour the gruel into the tub. The water temperature is 33 degrees. We take a bath for 15 or 20 minutes. After the bath we will spread out a towel and rest for 20 minutes.
Bath with champagne from the French movie star Catherine Deneuve
If you pour a glass of champagne in a hot bath, it can prevent the emergence of deep wrinkles or tumors.
Honey bath
200 grams of honey is soluble in warm water and add 2 drops of essential oil of lemon or orange. This bath is taken no more than 10 or 15 minutes, and those who have heart problems, they need to be more careful.
A refreshing and healing healing bath for the body
We pour a glass of watermelon juice into the tub and drop a piece of watermelon with a crust. Has a good effect on the skin.
Refreshing and tonic bath
Perfectly refreshes the skin, tones, removes fatigue bath with mint infusion.
Grind 3 or 5 tablespoons of mint, put it in a bag of gauze, and hang it under the tap, so that hot water flows through it. Or we will make infusion, take 5 table spoons of mint and brew 1 liter of boiling water, we insist half an hour. Then we strain and pour into the bath.
Banana bath
After such a bath, the skin will be soft and smooth, like the baby's. Take 1 kilogram of bananas, rub them with 2 tablespoons of cosmetic oil or olive oil, and add to the bathing water. We take the bath after a shower, when the skin is cleaned of dirt, sebum, sweat, then the beneficial substances will absorb well. And if the skin is not cleaned, the beneficial substances are poorly absorbed, the oil will lie on the contamination with an additional film and no effect will be achieved. It is better to make a bath after the bath, then, when all the pores are open.
Anti-Aging Bath
We pour 1 cup of dried persimmon leaves into a pan. We pour 1 liter of boiling water, put it on a weak fire, bring it to a boil. We insist 30 minutes, then we will pour into the bath. We accept the procedure from 15 to 20 minutes, every day for one month. In front of the bathroom, take a shower and rub out a stiff washcloth, after the bath is not rinsed, just get wet with a towel.
Bath with dermatitis and furunculosis for problematic skin
Salting 5 tablespoons of chopped branches, leaves and black currant buds with one liter of water. Boil 10 minutes, then strain and poured into the bath.
Bath to give the skin a golden, beautiful shade
Take 1 tablespoon oregano, 5 tablespoons of leaves and stems of nettle, turns, 3 tablespoons of chamomile, 2 tablespoons of herb thyme creeping, 2 tablespoons of leaves of black currant. Fill 2 liters of boiling water, we insist 30 minutes, strain and pour into the bath.
Bath with raspberries
Fill the bath with warm water, add 1 liter of milk and 1 kilogram of mashed raspberries. A pleasant procedure lasts from 15 to 20 minutes. Rinse off under a cool shower and soak the body with a towel.
Grape bath, against vascular reticulum on the skin
Fill the bath with warm water, at a temperature of 36 degrees, drop 50 grams into the tub, pre-washed grape leaves and lie down in the bath for 10 or 15 minutes. Repeat the procedure for 3 or 5 months twice a week.
These practical tips will help you care for your skin. Take care of yourself, take care of your skin, your body and you will always look well-groomed and beautiful.