Advantages of myostimulation
- Toning the flabby muscles and skin;
- Effective fight against excess weight;
- Restoration of weakened muscles located on the anterior abdominal wall, is especially important for women giving birth;
- Reducing the waist by 4-6 cm;
- Reduction of hips;
- Reduction of cellulite;
- Treatment of back muscles in diseases such as scoliosis and osteochondrosis;
- Stimulation of activity of internal organs;
- Correction of changes in facial skin, due to age, smoothing wrinkles, correcting the face oval;
- Improve the shape of the breast, if there are no tumors and cysts.
Impulse electric currents cause muscles to actively contract, while the walls of blood vessels are affected, the lymph drainage and blood circulation are improved, and the metabolism becomes more active. Thanks to myostimulation, muscles are strengthened, their tone increases, the volume of fat cells decreases, muscle mass increases.
Myostimulation is ideal for women who do not like physical activity. In the process of myostimulation, it is possible to involve even muscles located far away. These muscles are very difficult to exercise under normal training. For example, you can stimulate the muscles that are on the outer surface of the hips.
The course of myostimulation involves holding 15 to 20 sessions, held 2-3 times a week. The minimum current strength is set at the very beginning of the procedure, gradually the effect on the muscles increases. The main frequency range for myostimulation is from 30 to 150 Hz. During the procedure of myostimulation, there may be a feeling of some kind of discomfort. On the arising sensations must immediately be reported. The procedure of myostimulation can not be painful.
If the goal of myostimulation is weight reduction and cellulite reduction, it is recommended that two hours after the end of the procedure, do not eat a high-calorie food. If the goal is to build muscle mass, then after the end of the procedure it is recommended to take protein food. At the end of the session, you are allowed to eat fruit and drink juices.
Myostimulation is not indicated for people suffering from blood diseases, renal and hepatic insufficiency, tuberculosis, thrombophlebitis, as well as with neoplasms of the skin. The list can be continued, therefore it is necessary to consult a doctor. The procedure of myostimulation can reveal stones in the gallbladder and kidneys, which would be a pretty unpleasant surprise for you, if you did not even know about it.
The device, by means of which the myostimulation is performed, consists of the main electronic unit and a set of electrodes. Electrodes are attached to certain parts of the body with the help of special devices. During the process of myostimulation, different muscle groups can train simultaneously. Usually, in the process of miostimulation, it is recommended to use special creams in order to protect the skin and improve its conductivity.
There are also devices designed for the procedure of myostimulation at home. Their power is less than that of professional devices. In order to achieve good results it is more expedient to turn to professionals.