There are many ways, and it is desirable to use them rationally. The main weapon, keep your body clean, hygienic procedures, the best way to deal with bad influence. Many still prefer soap, and refuse to use special means: shower gels, milk. Soap dries the skin and destroys the special protective lubricant of the body, which harms the body. While modern products are as efficiently cleansed, but at the same time they keep the skin balance and moisturize, stimulating the cells of the body.
Visiting the sauna and sauna is another effective method of keeping your body in good shape and condition. Since when the air is heated strongly, the pores are opened, thus the skin is cleansed. A contrast shower, gives tone. But remember, this procedure has contraindications, all cardiovascular diseases. After taking all water procedures, lubricate the skin with milk or a special oil, especially carefully rub in places where the skin is the most dry, knees, elbows, these parts of the body are most exposed to adverse effects.
Even the slightest friction of the skin with clothing can cause irritation and allergic reaction, so it is advisable to choose a fabric made of natural materials. It is necessary to monitor your body in the summer. Of course, tanning, it's very beautiful, but do not forget that a long stay in the sun and direct exposure to sunlight dries the skin and contributes to its rapid aging. In winter, use a special cream that moistens the skin more intensively, which means that it is better protected from weathering and frost. But in no case do not go out earlier than half an hour after applying the cream. During this period, the skin is still too vulnerable, the open pores do not have the property to quickly close, the consequences that can lead to non-compliance with this rule, skin peeling.
Hygienic procedures with the use of cosmetic products, work wonders. But this is not the only means for caring for the body. To give your skin elasticity, it is necessary to perform exercises, and on an ongoing basis. The fact is that during training the body warms up, which promotes better blood circulation, and oxygen enters even the distant cells of the body. There are exercises that improve the condition of the skin of the face, but special attention should be paid to the problem areas: the neck, the decollete area. Since these parts of the body are always open, which affects their premature aging.
Body care is hellish labor. But what can stop a woman on her way to her cultivation.
Work on yourself, this is the maintenance of optimal weight through exercises, cosmetology masks, wraps, cleansing the skin with the help of cream and scrubs and much more. First of all, women do it for themselves. But what moves us? Of course, the desire to please men. Life in the spotlight and cause admiration. But in fact, we do not need "all" men. For each of us, only one is important, who will appreciate the efforts of the beloved, and will admire his woman.