How to lose weight in sedentary work

Almost every woman working in the office dreams of losing weight. This work is mainly related to sitting. The energy that comes with the high-calorie food that you eat during the so-called snacks, does not find use, and this contributes to the accumulation of excess weight. Exempt from extra pounds with sedentary work will help the implementation of some tips.


First advice is proper nutrition

Even people who play sports and lead a healthy lifestyle adhere to the principle of proper nutrition. People who lead a sedentary lifestyle, it is very important to strictly monitor what they eat. Women's office employees give their preference to all sorts of sweets: cakes, sweets, chocolates, which are harmful for health, and for the figure. Preference should be given to the curd with various fruit additives, yoghurt, all kinds of dried fruits, apples, tangerines, bananas.

The second advice is the method of fractional nutrition

It involves eating small amounts of 200-300 grams, with an interval of at least 2 hours. If you want to lose weight, eat foods that are rich in fiber and dietary fiber. The use of these products will lead to an improvement in the work of the digestive organs, and will long quench your hunger. They include buckwheat or oatmeal porridge, they can be cooked on time, enough to pour boiling water. A good lunch for those who want to lose weight, will be a vegetable salad with diet bread. Cheer up, improve efficiency, mood soaking a cup of green not sweet tea. Coffee is not recommended. It is important for a variety of diets not to eat up, to observe a sense of proportion. This will contribute to faster weight loss and you will have a desire to move more often.

Movement and sedentary work

Many women who want to lose weight, after work netanya forces, no desire to engage in fitness. In this regard, you need to find a way to move around at work. Moving in the office. With such work, find the opportunity to bend, walk, crouch, change the position often, stretch.

Refusal from the lift

Lifting and descending the stairs will perform the function of charging, vyzbodrits, will take a certain amount of calories. Do not use the elevator in that case, if during the day you need to get to another floor.

Exercising gymnastics

With sedentary work, the most unpretentious is the exercise, in which it is necessary in turn to strain the abdominal muscles, then relax them. The exercise will help to train the press, in which it is necessary to involve the stomach for a very long time. Then lower it and still execute 5-6 times. Also, the big part in losing weight is played by breathing exercises. Put your hands on your knees, bend down a little, take a deep breath with your nose and immediately make a quick breath with your mouth. In this case, the lungs are completely freed from the air. Now hold your breath, draw in your belly, count to 5, relax and swallow air. You can recommend rotating every day for 10 minutes a hoop. He will make your thalustrium, with your hips gone unnecessary centimeters.

Use of special slimming devices for sedentary work

For those who want to lose weight and are forced to spend their entire working day sitting, an excellent way will be to use a belt for weight loss. He is able to strengthen the metabolism, to change for the better circulation. Thanks to the vibration of this belt, its use in combating excess weight brings quite good results. Sitting in front of the TV at home, you can also with his help continue their struggle in order to lose weight.

Under no circumstances full of women and girls do not need to mourn and mourn, everything is in your hands, you just need to follow the advice given.