Breadstones: composition, useful properties. How to choose?

In our stores, supermarkets are presented a product such as bread. Hlebtsy produces a variety of companies. It is believed that bread is a natural product, ecologically safe and dietary food. Many nutritionists believe that the regular consumption of bread in food has a beneficial effect on human health. So, today I would like to talk more about such a product as bread: composition, useful properties. How to choose? So, for starters, let's figure out how to make bread and from what.

By the way, producers themselves call breads only as "canned bread". The technology of bread production is simple and not tricky. In a large tank, knead yeast dough, which is left for a while, so that it can ferment. Then, it is formed, made on it notches and sent to the oven for baking. The finished product is cut, packed, boxed and poisoned into a store for sale. It is worth noting that the technology of production has remained unchanged for many years. However, many years ago, in the time of our grandmothers, grandfathers and great-grandmothers, rye-wheat flour was used to make the loaves, a small amount of spices or spices was added to the dough to give an unusual flavor to the product. The name of the loaves reflected their composition, purpose and prescription. The bread was called "home", "dining room", "amateur", "sports" and "dessert".

Bread has always been popular among those who want to lose weight and lose excess pounds. Women dreamed of getting rid of extra pounds with bread, which was a substitute for bread, an alternative food. Meanwhile, bread is useful not only to women who are trying to lose weight and get rid of excess folds, but many others. A fundamentally new development of our generation is grain bread. In appearance, they resemble a mass of light color and a porous consistency. They have their own special production technology, which is called the "extrusion method". It consists of the following: a moist mixture, which includes grains, flour and eggs, receives a reservoir in which a certain temperature is constantly maintained. Under the influence of hot air, the moisture contained in the mixture turns into steam, which ruptures the mixture from the inside, thereby disrupting the upper shell. The starchy and proteinaceous mass, which is contained in the mixture under the action of high temperature, heats up, due to which cakes are formed. The production of such loaves is possible from the grains of any culture. For example, the mixture can be from corn, rice, wheat, rye, barley, buckwheat or rye. So, we continue to consider the question: "bread: benefit, composition. How to choose?"

Breadsticks: use.

So, let's see what the benefits of the bread are. For starters, it is important to understand the following point: bread is much more useful in its composition than ordinary bread. They contain much more vitamins, minerals, which are so useful for our body, for its work, for normal functioning. The fact that the bread contains more mineral and vitamin elements is the consequence of the following. First, for the preparation of loaves use flour only of lower grades. In such a flour initially contains much more useful minerals and vitamins, which must be supplied to our body every day for the normal functioning of the digestive system, for a complete metabolism. The next reason that bread is much more useful than bread is that during the production, special nutritional supplements are added to the mixture from which the loaves are then made. For example, wheat bran, beta-keratin, sea kale, carrots. Of course, we are talking about natural products. Unfortunately, in ordinary bread it is impossible to add more than 10% of the bran from the basic composition. This is due to the fact that the mixture from which the bread is made must be viscous, and the bran makes the mass loose and not suitable for baking. In the technology of making bread, in turn, it is allowed to add any other constituents in any quantities. Another important advantage of bread is that they do not contain yeast. Thanks to this, they can eat people who refuse regular bread because it contains yeast, which causes heartburn and unpleasant sensations after eating a piece of bread.

We continue to consider the technology of production of bread. A variety of cereals and cereal mixtures rich in vitamin and mineral complexes can be used to prepare this product. The usual bread is baked either from rye flour or from wheat flour. Such an opportunity for regular bread is not - cooking from different mixtures of cereals. In addition, the loaves contain fiber, which our body needs so much for the normal operation of all internal systems. Modern man living in the city, in a furious rhythm, very often suffers from a lack of such a useful substance as fiber. Did you know that a deficiency of fiber can cause many diseases. For example, such as diabetes mellitus, atherosclerosis, cholelithiasis kidney disease and others. The cause of all these diseases is a disturbed metabolism, which, in turn, receives less than the required amount of fiber. In addition, this useful fiber has a beneficial effect on the work of the intestines, the digestive tract, thanks to the fact that it cleanses our body of harmful slags and unnecessary elements.

Another useful property of breads is the following: they are an excellent source of protein, which is easily absorbed by our body. Due to the fact that a special sparing technology is used during production, they retain much more vitamins and minerals. As a result, we get the final product, which is useful to everyone. Naturally, within reasonable limits and quantities. I will also remind you that there are no yeast in the bread. In addition, that it helps to avoid heartburn, the absence of yeast also positively affects our body. The fact is that because of the yeast contained in the bread, when we eat it, the process of fermentation continues in our stomach. Due to the absence of yeast in the loaves, we are able to avoid this. We continue to examine the question: "Breadsticks: benefit or harm. How to choose? "Let us now understand in more detail what the properties of bread are.

Breadsticks: Properties.

So, we found out why breads are useful for our body, now let's stop in more detail on what properties distinguish bread. First of all, I want to note that breads are very similar to the taste of bread. Thanks to this, many people who are important to remove bread from their diet can do it easily and painlessly. Not only do they get rid of the harmful product, so they get a useful replacement. By the way, bread is best left to people suffering from gastritis, holitsestitami, colitis and other diseases. Secondly, bread is recommended not only for adults who are concerned with their health, but also for children, because bread is a natural and healthy food, a source of vegetable fats, fiber, carbohydrates, vitamins and minerals. In addition, which is no less important for the normal development of the child's body, there is no harmful salt in them. In addition to the useful, mineral and vitamin makeup it should also be noted that there are no harmful preservatives, flavors, chemical additives, baking powder and the like in the loaves, which can cause a number of serious diseases with regular use. In addition, this "harmless" composition allows you to eat bread, as people who are prone to allergies, and children. Meanwhile, before putting the packing of bread in your basket, you should carefully study the composition of the product. Many unscrupulous manufacturers can add chemical additives to their bread.

However, do not forget that bread is only a food product, that they are not a cure and a panacea. Of course, bread can be eaten in large quantities, they will not harm your body, but, remember that everything is good in moderation. Do not completely switch to bread. Our body must receive many elements and minerals that are not found in the loaves. However, they are an excellent alternative to regular bread. While eating bread, you can drink milk, juice, water, kefir or do not drink anything at all. The gastric juice will do everything itself. Another important property of loaves is that they are able to improve our intestines, remove toxins from the body, improve the functioning of the gallbladder, thanks to its purification. Bread contains a lot of B vitamins, which have a beneficial, calming and healing effect on our nervous system. In considering the issue: "bread: composition, useful properties. How to choose? "Should pay attention to the following issue: their caloric value.

Calorie content of loaves.

For those who want to lose weight, get rid of extra pounds, it will be a pleasant news that bread is considered a dietary product. 100 grams account for only 300 kcal. Dear women and girls who dream of getting rid of excess fatty folds by the summer, take note of the bread! This calorific value is in 10-15 loaves. They are ideal for those who follow their figure, they eat right. Dietitians all over the world recommend eating bread to people who are prone to excess weight, have problems with metabolism and just those who want to lose weight.

Breadbills. How to choose?

So, the final part of the question: "Breadstones: composition, useful properties. How to choose? "Comes to an end. It remains to understand how to choose the bread. To begin with, I want to say that not all those loaves that you see in the store will be equally useful for your body. As I wrote above, many of the unscrupulous producers can add to the breads various chemical additives, all sorts of flavor enhancers, flavors, ingredients that are identical in their composition to natural GMOs. In addition, that such a product will not be useful for your body, so it can bring harm. Therefore, it is worth paying special attention to the choice of bread.

In order to choose a really useful product for your body - bread, you should carefully study the peculiarity of your body. For example, if you are a diabetic, then it is best for you to choose the bread with buckwheat. The same bread is suitable for those who want to lose weight. Oatmeal breads are suitable for those who wish to cleanse their skin, for those who suffer from neurodermatitis, kidney disease, contribute to increasing the body's resistance to colds and infectious diseases. Wheat bread is characterized by an increased content of magnesium and potassium, which is why they improve the work of our intestines. Barley loaves, in turn, improve the work of the gastrointestinal tract and liver. Rice breads contribute to the cleansing of the body, have a calming effect on our nervous system, improve the complexion, help to cope with insomnia.

Summarizing all of the above, I want to note that bread is a unique and useful invention of mankind, which allows you to deal with obesity and many diseases. However, when choosing a product in the store, it is worthwhile to carefully study the composition of the loaves. Thanks to the natural composition of bread, they can also be given to children. Breadsticks are ideal for those who need to exclude bread from their diet. However, do not treat the bread as a panacea and a medicine. Remember that everything is good in moderation. Be healthy!