Useful and tasty
Mandarins, kiwi, peaches, oranges, pears and so on. How much can you make from delicious fruit delicacies. There is no limit to fantasy: you can add to the risotto, add to mousse, build an intricate salad, bake in foil. And such a pleasure will not be less if you just eat these fruits. But of course the main riches of fruits are microelements, vitamins, which we can get when we enjoy the fragrant ripeness of quince, the juicy softness of apples. For example, pineapple contains: fiber, iodine, chlorine, magnesium, fiber, proteins, groups of vitamins A, B, C. It turns out that those who in their diet includes many fruits, take care of their health, and therefore take care of the beauty that can not be without an excellent state of health.
For the harmony of the figure
Fruits help girls who are prone to fatness. Due to the fact that they contain high fiber, they can improve digestion, help to reduce weight and help to cleanse the body of toxins. For different diets you need to choose unsweetened fruits. To get rid of extra pounds, grapefruit and apples of sour varieties are good. Only you need to know that during diets you need to drink at least 2 liters of water a day. But to abuse this way of losing weight is not worth it. The best option is to eat fruit for three days, and then you can return to the usual menu.
Sharp nails
The next secret is the influence of the fruits that they have on the condition of the nails. If the manicure is not very good, then the lemon will come to the rescue. For 7 or 10 days, we rub the nails with a slice of lemon, and then the result will not take long. And then the nails are strengthened, they do not break down, they do not separate, they do not break down, there are no dark spots on the nails, and any woman will envy the glitter of the nails. If there is no patience, desire and time to do such procedures, then at your service will be essential oil of lemon. It provides nails that have changed color, and returns to the nails their natural beauty. The product takes good care of the cuticle and the skin of the hands, makes the skin tender and soft.
Fresh face
The skin likes fruit masks. Recipes made on the basis of a lemon tone, bleach, exfoliate the face, give it freshness and tenderness. Take the juice of half the fruit and mix it with two tablespoons of oatmeal, a tablespoon of sour cream. Apply for 15 or 20 minutes on the neck and face, then remove the mask and rinse with cool water. And such a mask, for example, as the flesh of an apple, to which we add a spoonful of olive oil, will give the skin a healthy appearance and will refresh the skin well. Based on the extracts of different fruits make cosmetic products, they take good care of the face and help to cope with various problems.
If you have a Clean & Clear cleansing lotion at hand, you can say goodbye to the greasy shine of the skin. The effect of this lotion is based on the unique properties of pomegranate, lime, grapefruit, lemongrass. Products that contain such extracts are a unique invention of mankind. These products allow the skin to enjoy the valuable qualities of fruits, although we did not put any effort into it.
Beautiful curls
A good example of that fruit is a real find for hair care. When the extracts of watermelon, apple, grapes, orange and other berries and fruits are added, then products with remarkable properties are created. Shampoo Shamtu gives the hair volume and gives the flavor of mango, mandarin, kiwi. Another shampoo Herbal Essences Fruit Fusions returns the pristine beauty of hair and fills with vitality thanks to figs, kumquat, kiwi for oily hair, and for normal hair thanks to a cocktail of persimmons, lychees, pomegranate. Such products moisturize hair, take care of the scalp, and clean the hair of contaminants.
An endless array of "fruit recipes" that add attractiveness and charm. A variety of toilet waters and perfumes, which complement the image of women with fruit, fresh fragrances. And it is no wonder that women all over the world trust health and beauty with everything that the beauty industry produces, based on fruits.
Nutritionists say that the following fruits and berries are useful for an organism:
Apricots
They contain beta-carotene, which in the body turns into vitamin A, and in fact vitamin A is a benefit for eyesight and is the prevention of cancer. In immature apricots, beta-carotene contains more, so you need to give preference to hard varieties. Apricots are rich in potassium, so useful for the heart, as well as magnesium and phosphorus, which is necessary for the work of the brain, calcium, which is needed for the nervous system and for the work of muscles.
Bananas
Bananas are useful for the work of the heart and are needed for the prevention of cardiovascular diseases, because they are rich in potassium, it is also needed for normal muscle work. Bananas contain vitamin C and vitamins B, which are necessary for the work of the nervous system and muscle tissue, ephedrine, has a tonic effect, contain catecholamines, which are useful for the intestines and for the stomach.
Grapes
Contains powerful antioxidants - bioflavonoids, which work against cancerous tumors. The grapes contain fructose and glucose, they help the heart to work normally. It helps to resist irritability and drowsiness. Raisins are rich in boron, manganese, magnesium, potassium, iron, helps to transfer oxygen to tissues, is rich in iron. Raisins are useful for the nervous system, heart, lungs, for bones. It contains eight times more sugars than in grapes.
Figs
The figs contain a lot of fiber, sugars, calcium, potassium, carbohydrates and vitamins A, C, B. It is useful for the kidneys, stomach, vessels and heart. Vitamin B6 produces serotonin, a pleasure hormone. Figs lower cholesterol and reduce appetite.
Cranberry
Cranberries contain a lot of microelements and vitamins. Cranberry juice helps in the fight against infections, prevents the growth of bacteria. Cranberries are useful for the pancreas, the bladder and are useful for the kidneys.
Lemon
It is rich in vitamins B, C and P increases the efficiency, helps the cells of the immune system to fight various diseases.
Mango
Rich in potassium, iron, dietary fiber, organic acids, vitamins of group A, B and vitamin C. It stimulates the work of the kidneys and intestines, it is useful for breaking of twilight vision. In mango there is a lot of potassium, which is useful for blood vessels.
Cantaloupe
Musk melon is rich in potassium, beta-carotene, it contains a lot of vitamin C.
Now we know which fruits are most useful for beauty. Following our simple advice, and eating fruits, you can improve your health, and also use fruits to maintain your beauty.