In order not to grow old, and for a long time to remain young and beautiful, modern women use various means to care for their face. This, of course, is good, but to delay the aging time it is very important to support your body from the inside. Let's talk about what products make your skin look younger and prettier.
1. Nuts
No wonder nuts are considered a product of youth, because they contain vitamin E and coenzyme Q10, which help accelerate the regeneration and nutrition of skin cells. Despite the fact that coenzyme Q10 is produced by the body, after thirty years it begins to give up positions.
Nuts, of course, belong to the kcalorium food, so they should not get carried away. It is enough to eat several times a week 50 gr. nuts or almonds.
2. Red fruits and vegetables
To give a person a healthy kind of frenzy, it is useful to consume red vegetables and fruits. It is in carrots, tomatoes, red pepper contains antioxidant. He is responsible for updating the cells.
3. Berries
In the black currant and strawberry, there is vitamin C, which strengthens the blood vessels and helps in the formation of collagen, which helps slow the aging process.
4. Fish
A wonderful assistant for the premature appearance of wrinkles salmon, mackerel, herring. Because the sea fish is rich in fatty acids, which relieve inflammation, improve the blood circulation, the result of which is a beautiful young skin.
5. Kashi
In legumes and grain crops, there is a lot of silicon responsible for the production of collagen. In addition, kashahsoderzhatsya in large quantities of vitamin B, contributing to the renewal of skin cells.
Also, the consumption of cereals removes the intestines from toxins, improves the digestive system and metabolism. When toxins and toxins are removed from the body, the color of the skin improves significantly.
6. Pomegranate
Substances that are contained in the body, fight the withering of the skin, prolonging the life of cells responsible for the production of elastin and collagen, their presence positively affects the elasticity of the skin of the face. In addition, it is the pomegranate that contains substances that help the rapid healing of wounds and the regeneration of cells with age-related changes.
7. Olive oil
It's no secret that skin dry skin grows faster. Relieves face from dryness with olive oil. After all, it is the oil olive that is considered to be the source of fatty acids, which are so important for the rapid growth of cells.
8. Curd
Consumption of cottage cheese will help prevent premature aging. In addition, the cottage cheese is enriched with the content of calcium - a mineral, which is important for the health of teeth and the body as a whole.
9. Avocado
In the ripe avocado contains ethereal oils, nourishing the skin from the inside. In addition, avocados contain niacin, which is important for the preservation of skin health, because it has anti-inflammatory properties, soothes inflamed skin, giving it a more fresh look.
10. Green tea
Green tea is the leader in the content of antioxidants. To give the person freshness, you need to drink a day a few cups of this tea. It is good to apply green tea and externally as a remedy for bags in the eye area. The recipe is: brewed a few tea bags, then put them in the refrigerator. After some time, apply chilled bags to problem areas around the eyes for 20 minutes. The swelling will disappear without a trace, since it is in the green tea that the tannin, which tightens the skin, is removed, thereby removing the swelling of the eyelids and removing the small bags in the eye area.