Let the child literally "hang" on the chest. After a while he will understand that my mother does not leave him forever, and the grip will weaken. Be sure to feed at night. To save breastfeeding without sleeping together, you can not do without: a not enough zombie mom risks losing both difficult feeding and work. The baby is very important physical contact with his mother, which he lacks and fox watches. In addition, night feeding is very useful for lactation: the hormones that are responsible for milk are produced in the interval from 3 am to 7 am.
In a secluded place
The most difficult thing is to find an opportunity to retire. Special rooms are usually not allocated for this, but it is difficult to relax in the toilet. For the "milk" mood, some mothers carry a photograph of the child with them. Expressing one breast takes an average of 20 minutes, the sides need to alternate. If the milk weight still goes, you need to continue to decant until it stops pouring. Milk can be expressed at home, attaching a baby to one breast, and to another - a breast pump. For a "working" decantation, it must be electric, ideally with attached bottles. At work breastfeeding mother will have to wear a special bra, in which it is convenient to express in the workplace. If there is no refrigerator in the office, you will have to buy a refrigerator bag to store the expressed milk or a special container with cooling elements to keep the milk until you return home. But the most indispensable device is a breast pump.
Nutrient reserves
It is better to store expressed milk in a glass container that is not filled to the end (freezing liquid will increase in volume) or special plastic bags with the specified date of expression. Defrost the milk in the main compartment of the refrigerator or in the room to room temperature, and preheat only in a water bath: boiling and microwave ovens will deprive the milk of beneficial properties. Thawed milk should not be frozen again, so store it in small portions - for one feed. About six to eight months, about 120-150 grams per meal are needed every three hours (or 70-80 g every two hours) and one additional serving milk in reserve. In milk from the usual compartment of the refrigerator is preserved - more useful properties than in the frozen one.