Whatever good diet you do not adhere to, your figure will not become slim and fit only because of the restriction of caloric intake. Therefore, if you want your body to be really beautiful, you need to give time to physical exercises. For example, you can perform gymnastics at home for weight loss. Such physical activities contribute to an additional expenditure of calories, which has a considerable effect on weight loss.
Complex of exercises at home
This exercise is for slimming your buttocks and thighs: put your feet shoulder width apart, place your arms on your waist, press your feet to the floor, stand flat, and during squats try not to lean forward, breathing should be smooth and not intermittent. Do 25-30 sit-ups as low as you can. The number of squats should be increased gradually. This exercise helps to remove excess fat accumulation from the thighs and buttocks.
The next exercise - attacks on one leg. Take a long step forward, keeping your hands on the waist. On the breath, lower the knee of the hind leg as low as possible, then slowly rise to the starting position and exhale. Strand your legs, for each you need to make 30 attacks. With each new week of employment increase the load. Thanks to this exercise, the hips will become elastic and slender.
Next exercise for the chest. For him you need dumbbells, as well as a bench or three stools, set side by side. Lie down on a bench, take dumbbells in your hands and lift them over your head. Breathe as much as possible to raise your hands in the sides, then return your hands back and exhale. Exercise repeat 12 times. Do not forget that every week a lot of dumbbells and load need to be increased. Exercise helps to make the breasts more taut and elastic. After that we assume the position lying on the bench, we take in one hand a dumbbell, raise it above the chest and gradually take our hands behind the head, then return to the starting position. Breathing is kept smooth, not allowing intermittence. Repeat at least 15 times. This exercise helps to make the breasts high and elastic.
The next step is to work on the waist. We take a five-meter stick in our hands, we put it on our shoulders and hold it by the ends, lean forward, turning the torso to the left and to the right. The trunk should be turned to the stop, with all its might. It is necessary to make at least 25 inclinations in one approach, gradually increasing the load. Exercise helps to make the waist thinner, and also to some extent lose weight.
The most problematic zone is the abdomen. Most often because of him you can not wear a tight dress or a short T-shirt. To bring the abdomen in order, perform the following exercise: take the position lying on your back, so that it's possible to take on something heavy. We take hands for this something, we bend our knees and on exhalation we carry them over our heads, we lower them by inhalation. Repeat 10 times. After that, we sit down so that you can catch your feet for something heavy, bend your knees in the knees, put your hands and head on your chest and start making lifts of the trunk. The exercise is repeated 20-40 times. This will help you get rid of excess fat and creases on your stomach and develop a beautiful press. After 14 days, you can double the load.
For greater effectiveness of the above exercises, you need to move more to get the figure in order, long walks are particularly suitable - they strengthen and slash your legs. In the diet should be as small as possible flour and sweet, at least once a week is worth doing unloading days. It is recommended to take vitamins, as well as vegetables and fruits. Dinner should be made as easy as possible, so as not to overload the stomach at night. After doing the exercises, it will be useful to take a contrast shower - it tightens the skin and helps to keep yourself toned. Classes such a gymnastics should not be interrupted, the minimum duration of the exercise - seven weeks. Strongly helps the morning exercise, a small, about 10-15 minutes - it will strengthen the effect of exercise. It can include running on the spot, squats, exercises on the press. Remember that your success depends only on you!