- Cabbage - 300 Grams
- Carrots - 70 Grams
- Onions - 50 Grams
- Bulgarian pepper - 20 Grams
- Tomato - 30 Grams
- Stem of celery - 20 Grams
- Brown rice - 20 Grams
- Salt, pepper - 3 Gram
You probably heard about this miraculous week diet, the basis of which is the use of cabbage soup for weight loss. I do not know how effective it is - I have no problems with excess weight, and I only cook this soup occasionally, making myself a day of rest. I know that cabbage soup according to the diet should be cooked every day and eat 5-6 times a day in small portions, washed down with water or green tea. In addition to soup, you can eat 50 grams of black bread, 1 boiled egg or 30 grams of hard cheese. Dare - I think that there will be positive results. A simple recipe for cabbage soup for weight loss: 1. Finely chop the vegetables. 2. Fold all the vegetables in a saucepan and fill with a liter of cold water. 3. Bring the soup to a boil, then simmer for another 15 minutes with the lid open. Allow the soup to stand under the lid for one hour. 4. At this time, cook the brown rice, and then add the finished rice to the present soup. Actually, that's all. Now you know how to make cabbage soup for weight loss. Lose weight on health :)
Servings: 4