The health benefits of various types of exercise

In order to be healthy, you need not only to eat right and do simple physical exercises. Try to include in your physical culture diet such kinds of physical activities as walking, running, swimming, skiing, riding a bicycle, rowing or sports games. These kinds of loads have a positive effect on the entire body as a whole, you will quickly feel a surge of energy and energy, and your body will say thank you to you. Let's consider the impact on the body and the benefits of each of them for human health. Walking
Walking is accessible to everyone and a convenient kind of physical activity. It helps improve blood circulation, metabolic processes, stimulates the work of internal organs and the activity of the nervous system, strengthens muscles and ligaments, counteracts decreased mobility in the joints, in short, walking is one of the surest ways to health and physical perfection.

During walking, there are no pronounced concussions typical of running and, consequently, the possibility of injury is sharply reduced. In addition, when walking, it is easy to adjust the degree of load. Important is the fact that walking does not interrupt, but, on the contrary, revitalizes mental activity, in connection with which one can combine movements with the creative work of the mind.

Walking perfectly removes stress. This is the easiest and most affordable way to discharge. In addition, walking is a good prevention of early atherosclerosis and ischemic heart disease.

Note also that walking is the safest kind of exercise (it can be done even after a heart attack).

Run
Long-term observations of medical professionals for runners show that if you run regularly (if not every day, then jog at least 3-4 times a week), you can gradually get rid of or significantly reduce the severity of obesity, help run and in hypertension, chronic respiratory diseases, reduce high blood pressure and reduce the cholesterol in the blood, which counteracts the development of atherosclerosis and helps get rid of the main risk factors for the development of ischemic b heart disease, which is the most common cause of early death for a modern person.

In addition, running, if you follow a certain regime and dose training, has a beneficial effect on the course of neurasthenia, metabolic arthritis. If you run, it improves sleep, mood, overall well-being, increases resistance to stress, gradually dyspnea, improves the functioning of the cardiovascular system, strengthens the bones, increases the endurance and strength of the muscles of the body.

Swimming
Swimming has an excellent effect on the cardiovascular and respiratory systems, improves the endurance of the body, water perfectly massages the skin and muscles, and thanks to it, the body hardens. Swimming helps to increase the vitality of the body, increases immunity and resistance to infections. If you finish sports without slow swimming, it very well relaxes the muscles of the body, fatigue disappears, the heart rate, respiration and blood pressure are restored.

Swimming is also good because it has a beneficial effect on the bone system, recommended for people suffering from arthritis and some other leg diseases. In addition, it is possible to study in an indoor pool regardless of the weather on the street, and the fact that swimming rarely seldom causes injuries is also important.

Skiing
Skiing is an even better means of tempering and strengthening health than swimming. It is difficult to name another type of physical exertion so effective for the development of the circulatory and respiratory system, increasing efficiency and endurance. Walking on skis helps increase mobility in the joints, strengthen the muscles of the trunk and extremities, and in general, strengthen the entire musculoskeletal system. It is also important that they are conducted in pure frosty air, which in itself contributes to tempering and improving the body.

A bike
Very useful and cycling. In addition to the good development of the cardio-respiratory system, increased endurance, improved vestibular function and stimulation of metabolic processes, the bike will allow you to save time and money if you go to it to shop, work, etc. He will present you with the opportunity to change impressions, make family walks, and engage in cycling. But there are drawbacks. So, a good bicycle costs a decent amount of money, riding it presents some danger, and sometimes a lot of inconvenience (for example, if the road is lively, dusty, it rains or cold weather is on).

Many complain of pain in the legs after the first classes, breaks in them or with a significant increase in the load. It is convenient to use exercise bikes. They allow you to easily achieve the desired heart rate. During the workout, you can talk, listen to music or watch TV. You can train without strangers, do not depend on the weather, do not risk getting under the car. However, the monotony of such occupations is depressing, besides, a decent exercise bike is also not cheap.

Rowing
Perfectly heals rowing. They increase the capacity of the circulatory and respiratory system, strengthen the muscles of the body, soothe the nervous system. Rhythmic contractions of abdominal muscles contribute to the improvement of intestinal motility. One can talk a lot about this kind of physical activity, which develops well and improves motor and vegetative functions, which has a restorative effect on the whole organism, but we will limit ourselves to just another attractive aspect of rowing - it is easy to dose.

Sport games
With regard to football, basketball, volleyball, tennis and similar kinds of sports, although they can give enough weight to reduce excess weight, they perfectly co-ordinate movements and general endurance, but they have a number of shortcomings: they require sufficient physical and technical preparedness, sudden movements and stops, are associated with collisions, which causes an increased susceptibility to injury.