Can I eat after six hours?


Do not eat after six hours - the general rule for most diets. In reality, however, this requirement is not always justified and reasonable. The fact is that any diet should be consistent with the characteristics of each individual's body. Especially with the natural, natural mode of his life. And only with these features in mind, you can give yourself an answer to the question: "Can I eat after six in the evening?"

With sunset, the biological mechanisms of the body slow down their work and prepare the body for sleep. Hence the rule that eating after sunset disrupts the preparation of the body for rest and sleep and is harmful to health. But not all so unambiguously. What to do if you ate dinner at the usual time before six o'clock, but by the night feel terrible hunger? Sometimes he does not even allow a person to relax and normally fall asleep. Here it is necessary to understand in detail. Start with the question of what you had supped. If it was a plate of fried potatoes with sausages, then it's no surprise that you were hungry again after a couple of hours. The same thing awaits you and after consuming buns, sandwiches, fish, fruits. These are all products containing carbohydrates. They have good breakfast, but they are not suitable for dinner. They give a quick sense of satiety, but the subsequent feeling of hunger also comes quickly. These foods are slowly digested, leading to a feeling of heaviness in the stomach. The very case when the stomach is full, but there is still a desire. And then raids on the contents of the refrigerator, remorse, depression and extra pounds begin. What to do? The answer is simple - to supper till six o'clock, but it is correct.

What's for dinner?

For snacks during the second half of the day, such products will be adequate: milk, meat, cottage cheese, eggs, cheese, nuts. For dinner, choose your choice of meat dishes, such as veal, beef, chicken, turkey, rabbit. They contain less fat and are digested better, especially in combination with vegetables: cucumbers, tomatoes, pepper, salad. Meat is best cooked or steamed. Fried dishes for dinner are not suitable - poorly digested and generally poorly useful for the body.
It will not be harmful to drink a glass of good red wine in the evening, but only in combination with a suitable snack and with a sense of proportion. The statement that a little wine can have a beneficial effect on the body is not the fiction of anonymous alcoholics. This is a proven fact, however, subject to the moderation and good quality of the product.

Dietitians advise to eat supplements rich in fiber for dinner, which helps burn calories: tomatoes, carrots, eggplants, beets, apples, strawberries, watermelon, oranges, apricots. All these fruits and vegetables will help to reduce excess weight, but fans of a low-carb diet can exclude "fruits" from the evening menu.

The harmful effect of a dense supper after six

Most residents of large cities are forced to work late or even on a night shift, which means inevitable overeating at the end of the day. Nutritionists believe that this in itself is not a generator of health problems, if you know your measure and do not exceed the sharply daily rate of calories. Especially dangerous, if at all your only meal of the day! Sometimes people resort to absorbing any food, thinking that after a hard day they deserve pleasure. Ice cream, cake, chocolate, beer, chips ... Research around the world has shown that a plentiful late dinner not only leads to weight gain, but also causes other diseases. Scientists have found that this adversely affects the endocrine system. That is, evening pleasure after six hours can turn into a real disaster.

After each meal during the day, the pancreas produces an insulin hormone. This helps break down carbohydrates to produce energy and fat, which is stored as a backup source. At night, pituitary-releases, the so-called "growth hormones" are involved in the breakdown of fats. However, if there is heavy food before bed, the pancreas produces insulin, and the pituitary gland enters a signal that the body has not received food. And the body begins to urgently process all incoming food into fat, in order to save important organs from starvation. So you do not need to spend valuable fat reserves, but it is worth creating surplus. It is better that they remain unchanged.

Clinical trials were conducted with artificially synthesized growth hormone among a group of volunteers aged 60 to 80 years. After six months, the participants of the experiment lost an excess of fat. They strengthened their muscles, increased immunological parameters, improved their work pancreas, heart, liver and brain. Therefore, logical connections were established between the late supper, which inhibits the synthesis of growth hormone, and the acceleration of the natural aging processes.

Insulin production at night

This is an endocrine disorder! Over-production of insulin at night becomes one of the causes of obesity, atherosclerosis, osteoporosis, hypertension, pancreatitis, cholelithiasis, cholecystitis. It can provoke sleep disturbances, and a chronic lack of sleep, in turn, will cause obesity - a vicious circle is formed. Therefore, it is better not to force the body to produce insulin late in the evening and at night and yet decide for yourself whether it is possible after six hours is just an approximate landmark.

Scientific experiment

There is a claim that eating large amounts of carbohydrates at night dramatically increases insulin secretion, which affects subsequent metabolic processes that lead to excessive accumulation and storage of fat. The scientists decided to study whether this was true, and conducted a study whose results proved to be very eloquent. American experts attracted more than 7,000 people, who were watched for ten years. It was found that the amount of food consumed in the late evening and at night is directly related to weight gain. In another experiment involving 1800 women, a relationship was found between weight gain and nutrition after six hours. The results of the study mean that we should not try to lose weight by giving up food - just do not eat late at night and always follow your overall calorie intake per day. Further research on the relationship between food, overweight and the number of calories showed that the most likely cause of weight gain is not how late we eat, but what we eat and how many calories we consume. Do you agree with this or not - decide for yourself ...

What should I do not to overeat at night?

The main thing, however, is to mentally tune into an earlier supper. Only in this case, you wake up with good appetite in the morning and get a full breakfast. As for the inability to sleep on an empty stomach, it's just a habit. Do not rush to fundamentally change the system if you are used to eating before bed. First try to do it one hour before sleep, then gradually increase this interval. It takes about a month to enter the rhythm. But then your body will say thank you.