It turns out that the right diet and a small physical load really allow you to translate the hands of the clock for about 5 years ago! Let's try to get rid of wrinkles and extra pounds - our program is designed for only two weeks.
After numerous studies, experts again confidently state that the aging process is directly related to excessive accumulation of calories (which overloads the digestive system) and lack of physical activity. But to change the situation in our favor is entirely within the power of any of us. British experts give an answer to the question " how to lose weight in 2 weeks without harm to health." They created a diet that allows them to look younger for 10 years in 6 weeks. Nevertheless, for starters, we recommend that you try a less radical two-week program that will help you achieve the desired effect in a shorter time. The basis for it is the same: on the day it is allowed to eat foods with a total energy value from 1400 to 1700 calories. Thanks to the selection of products, it helps to control itself and does not eat more than is required. You will not only lose weight, but also feel more taut, attractive and full of energy. Surely most of the key products from this diet are already in your refrigerator, but the most important is to eat them in time! Let's say carbohydrates can not be allowed after 16.00. As for physical exercises, let's try to do without exhausting exercises in the gym, it will be enough to walk regularly, it certainly will not force you to radically change the habitual way of life. So take a look and get ready to see soon your new, much more attractive reflection in the mirror.
The best option
The main task of this diet is not just to reduce the number of calories, but also to maintain the necessary energy value of the products. Modern research proves: a decrease in the number of calories in the diet prolongs life. Low calorie diet slows the aging process, reduces the risk of kidney disease, as well as diabetes, arthritis, Parkinson's and Alzheimer's. It's very simple: a small decrease in the number of calories is one of the recipes for health and longevity. And it's radiant skin, energy and good immunity.
Be in good shape.
25-35 minutes at a fast pace daily strengthen the muscles of the back and abdomen. The figure becomes more youthful and fit. It is necessary to walk actively at least 5 times a week. In this case, not only will your calories burn, but the back and the press will strengthen.
Try to calculate the approximate number of steps you make every day. During the first week, go, as usual. In the second week, you can add 1000 steps for 5 days. The pace of walking should be increased if you feel a surge of strength. If desired, you can even go for a run.
The body burns 300 calories in 30 minutes of walking. The pressure goes down, as blood circulation to the heart improves. With daily walking for 15 minutes, the risk of a heart attack is significantly reduced. Approximately 40%. At the same time, the level of harmful cholesterol in the blood becomes lower. Reduced and the possibility of breast cancer and diabetes.
Do not neglect these tips, as losing weight in 2 weeks without harm to health - only in your power. Without effort and the desire for results, one should not wait.
MENU FOR 14 DAYS.
The 1 st day.
Breakfast: 40g. oatmeal + yogurt, 3 pcs prunes + 1 orange + 4 hazelnuts + a glass of fruit juice.
Lunch: 1 apple + 40 grams of cheese + 4 pieces of hazelnuts + leaf salad.
Dinner: grilled chicken breast with dill, asparagus and leek.
The 2 nd day.
Breakfast: 3 tablespoons of bran + 2 tablespoons of brown rice + 1 h spoon of wheat germ + 2 pcs. 1 tablespoon of linseed + 2 h spoonful of lecithin, low-fat milk and 3 tablespoons of live yogurt + a glass of juice.
Lunch: a mixture of mushrooms with low-fat cheese, salad, tomato + 2 toast + a small glass of juice.
Dinner: grilled tuna (steak) with leaf salad and beans.
The third day.
Breakfast: 2 cupcakes with bran + 1 spoon of peanut butter + a little salad of fruit with 1 tbsp of live yogurt.
Lunch: 40 grams of pasta, 40 grams of meat, a piece of baked pumpkin with cumin, oregano with onions.
Dinner: turkey breast, lentils, mushrooms and cress salad + 1 fruit.
4 th day.
Breakfast: omelette (2 eggs and onions) + bread + a small glass of juice
Lunch: pita with cheese + a glass of low-fat milk.
Dinner: meat with green beans on the grill + fruit salad with 2 tablespoons yogurt.
The 5th day.
Breakfast: 1 toast with bran and low-fat cheese + 2 pieces of dried apricots, prunes or figs + a glass of juice.
Lunch: green salad + 60 g cottage cheese + 1 peach + 1 hazelnut + olive oil.
Dinner: meat with lentils + 2 onions + handful of green beans.
The 6th day.
Breakfast: 20 g oat flakes + 1 tablespoon sugar + 2 pcs almonds + 100 ml low-fat milk + a slice of melon with 1 tbsp yogurt.
Lunch: chicken breast (sandwich) + 1/2 avocado + 5 pcs of hazelnuts + watercress.
Dinner: vegetable casserole.
The 7th day.
Breakfast: 2 boiled eggs + 1 stripe of bacon + 1 tomato on the grill + 2 toasts with bran + a small glass of juice.
Lunch: chicken breast with tarragon and lemon + potato, cabbage and bacon + fruit salad with 2 tablespoons of live yogurt.
Dinner: seafood soup.
The 8th day.
Breakfast: as in the 6th day
Lunch: as in the 6th day
Dinner: lamb with spinach, onions and seasonings (stew) + 40 g of lentils.
The 9th day.
Breakfast: as in the 3rd day
Lunch: 1 tablespoon fish pate + 2 slices of bread with cereals + green leaf lettuce.
Dinner: pork lean, stewed with lemon juice + carrots, corn and onions for garnish.
The 10th day.
Breakfast: oatmeal with milk + a small glass of juice.
Lunch: omelet from 2 eggs, basil and tomatoes + vegetable salad with olive oil.
Dinner: as in the 7th day + 1 fruit.
The 11th day.
Breakfast: as on the 2nd day.
Lunch: as in the 6th day + baked apple with 1 tbsp yogurt.
Dinner: as in the 3rd day.
The 12th day.
Breakfast: a cake with 1 banana + 1 piece dried apricots + a small glass of milk.
Lunch: spinach, brynza, mint and pine nuts (salad) + banana cake + a glass of low-fat milk.
Dinner: white fish with carrots and spinach + fruit salad.
Day 13.
Breakfast: 1 egg + 1 tbsp stewed with onions of Bulgarian pepper + 1 pita + 1 tomato on the grill + a small glass of juice.
Lunch: spinach, pine nuts and brynza (salad)
Dinner: as in the 2nd day.
The 14th day.
Breakfast: as in the 3rd day.
Lunch: steak meat with spinach and beets + fruit salad with orange juice and honey.
Dinner: chicken soup (1 plate) + 1 apple baked with cinnamon.