Walnut - always a welcome guest : in ice cream and cakes, in salads and sorbets, and rustling sachets with nuts to beer or just for "gnawing through the case" - so it's generally holy! And proteins are valuable in them, and they "steal" cholesterol from the blood, and in the intimate spheres, they say, they provide support. But stop! Nuts are also nutritious, which means they are caloric! This modest nuance against the background of other nut qualities is almost imperceptible, but it is he who is able to turn a fly into an elephant. And if you want to lose weight, you need to clearly identify the boundaries of communication with the nut dynasty.
They joke that for those who click seeds and can stop doing it at any time, overcoming heroin addiction is a trifle! The same story with nuts - they carry away so much that you can eat them on the machine as many as you want. Eat - and drown in the sea of their own tears, counting the "nemyamyachennye" calories! Even if you clearly control yourself and do not fall into nutty mania, you can get caught in another dangerous hook: there is an opinion that if you replace meat with vegetable nutty proteins in your diet, you can lose weight. It sounds tempting, but in fact, the number of calories contained in nuts, can with an unreasonable approach easily outperform the meat "bins".
And if you are a vegetarian and vegetable protein to you is vital, you need to clearly calculate the number of nuts consumed during the day to reach the desired balance, and the nuts should be of a variety of types.
Among other things, nuts are difficult to digest, and they are generally harmful to preschool children - the necessary amount of enzymes for proper processing and assimilation of nuts is still lacking in the child's body.
And if you have problems with fat metabolism and liver, nuts in general can become fatal delicacy - abuse of them can lead to an increase in the liver even in a healthy person.
Especially cautious should be allergic - nuts, even in very small quantities, can cause severe allergies. A little bit of dessert is enough to feel bad.
You are warned about the "cunning" of nuts , and warned - it means armed! With a calculator at the ready, carefully calculate how many calories you can afford by chewing nuts. 20 g of peeled nuts (HOMO kcal) - this is a perfectly acceptable dose in order to "freeze the worm".
60 g (400 kcal) - almost analogous to a full dinner. And 100 grams and more is already "heavy artillery", so many nuts are not fully digested by the body in full. That is, for a day you can afford a maximum of 30 grams of nuts, and if you are intensively thin, then the norm should be cut to 15-20 g - this is approximately 6-7 medium nucleoli of walnut.
Dishes flavored with nuts immediately go to the leading positions in the rating of the satiety. This property can be successfully used in order to lose weight - if you eat nuts not in pure form, and season them with salads or muesli.
But nut oil and pasta is better to exclude from the diet in general or cut the amount of consumed product to a minimum - the union of "nuts + butter" put a fat cross on a thin waist.
Although nuts are considered to be high in calories and nutritious, they are very useful. Therefore, it is recommended to use them to those people who want to gain weight. With the help of nuts, you can add about 10 kg in weight per week, naturally, if you use nuts daily. So eat nuts and be healthy, just know the measure! Because nuts are very nutritious and they can grow fat.