With all the multiplicity and variety of proper nutrition schemes, there are products, in invaluable utility of which physicians are almost unanimous. These products include fish, especially oily, in particular - Norwegian salmon. Indeed, it is enough to pamper yourself with dishes from this king-fish several times a week - and you can avoid a variety of diseases, which means, to provide yourself with an excellent quality of life and substantially extend its term. It's no secret that the unique natural composition of Norwegian Salmon is truly curative. A total of 100 grams of fish contains half the daily norm of PP and B12, high levels of vitamins B1, B2, B6, A, E. D, as well as phosphorus, folic acid, and unsaturated fatty acids Omega-3 also belongs to this amazing fish. Therefore, the regular consumption of Norwegian salmon is beneficial for all the body systems: blood, nervous, digestive, immune.
And mind and heart
Norwegian salmon contains substances that help reduce the level of fats in the blood and reduce the formation of plaques in the brain, which means that the amateur memory of this fish is not threatened by age-related memory impairments and degradation of the optic nerves. Omega-3 and other elements help reduce blood clotting, regulate blood pressure level, with regular use of almost half reduce the risk of cardiovascular disease, thrombosis, heart attacks and strokes. Also, due to unsaturated fatty acid Omega-3 in our body, substances that play a key role in ensuring normal brain function are produced. It has been proven that people who prefer oily fish are less likely to experience anxiety, are emotionally stable, and are much less likely to be depressed. The principle "you can eat and sleep" is now very few people who are satisfied, given the rather high pace of modern life. Whether Norwegian salmon steak for lunch is a firm brethren of the fact that immediately after eating, full of vigor and strength, you can gladly get involved in work, and not yawn, dreaming of a pillow and unsuccessfully trying to mobilize.
Beauty requires salmon!
In fish there are no carbohydrates, little connective tissue and, in addition to an ideal diet, a sufficiently high-grade protein that is perfectly digested and rich in amino acids that enhance the detoxification function of the liver and prevent the fatty degeneration of its cells. Healthy liver - a blossoming view! In addition, selenium contained in Norwegian salmon is the best antioxidant that slows down the aging process. Add to its action the involvement of melanin, which rejuvenates the cells of the body and promotes healthy sleep. With regard to fish oil - this is perhaps the only fat that does not stay on the waist, regardless of the amount of fish consumption. Omega-3 fatty acids favorably affect cell membranes. Researchers from an American university found an interesting pattern: the more a person consumes Omega-3, the less DNA damage is found, which means that fish oil really helps to live longer and, in addition, look younger. Here it is worth mentioning one more useful property of the said Omega-3 acid - it significantly improves the general condition of the skin.