Approximately 80% of the cholesterol elements are produced by the body on their own, and another 20% it receives with the ingestion of food. At the same time, the risk of developing atherosclerosis occurs in the presence of cholesterol, which has a low density. It is able to damage the membrane of the internal vascular wall, there to accumulate and form atherosclerotic plaques. They eventually form a sort of mush, there is a process of calcination and blockage of blood vessels.
Quite a large cholesterol amount is found in dairy products and meat. A lot of it contains pork, cheese, butter, fat cottage cheese, smoked meat, beef, poultry, fish, 3% milk ... There are a lot of it in offal, especially in the brains, yolk of chicken eggs. Therefore, their use should, if possible, be limited.
There is a number of data confirming that the organic acids of many plants can normalize carbohydrate metabolism and restrain their transformation into fats, slowing down the cholesterol formation. For example, tartronic elements of acids, which are found in many fruits and vegetables (apples, cabbage, quince, currant, cucumber, pears, tomatoes, radish) have such an effect.
There are many different compounds that can release the body from excessive cholesterol ballast. Careful nature did not leave this fact without attention. It is derived from our body bile, produced by the liver. That's why cholesterol surplus produce choleretic drugs. The process of removing cholesterol, of course, can be stimulated. And for this it is necessary to use vegetable oils, beet juices and radishes, as well as products with a high level of natural fibers - fiber.
Products that are capable of removing excess cholesterol include whole-grain breads or bran breads, cereals made from coarse grains, berries, vegetables and other natural fruits (corn, rice, potatoes, oranges, wheat, cherries, apples, gooseberries , black currant, beetroot, cabbage, radish, radish).
Lowering the cholesterol level with folk remedies.
Reducing cholesterol with flaxseed.
To reduce cholesterol in the blood, flaxseeds are used, sold at pharmacies, but before you need to read the contraindications. Seeds need to be constantly added to all the food you take. Of course, you can grind it beforehand, for example, with a coffee grinder. The result will please: the pressure will return to normal, the heart will work calmer, the digestive and digestive tract will improve. Naturally, this will happen not overnight, but gradually. Nutrition should not be harmful, adhere to products that bring health.
"Healing" powder.
We buy in a drugstore or prepare ourselves lime flowers, grind them with a coffee grinder. Every day we take 3 teaspoons a day. The course is about a month. Lower not only cholesterol in the blood, but also weight. Some lose up to 4 kilograms. Be sure to improve appearance and well-being.
When atherosclerosis and for the excretion of cholesterol plaques , the roots of dandelions are also used .
From dry roots make a powder and use it for atherosclerotic vascular lesions and with excessive cholesterol and other harmful substances. It is enough for 1 teaspoon of this powder before eating, after 6 months there will be relief. There are no contraindications to this method.
Propolis and "bad cholesterol". Excretion.
For the purification of blood vessels from cholesterol, half an hour before meals, drink about 7 drops of propolis tincture (4%), mixed with 30 milliliters of liquid, approximately three times. To be treated, therefore, it takes about 4 months.
We reduce cholesterol with beans.
In the evening, pour half a cup of peas or beans with water, leave for the night. In the morning we change the water in the glass, add a little soda to avoid gas generation, cook until the beans are ready, eat for 2 meals. It will take a course of three weeks. If a day to eat 100g of legumes, the cholesterol level will decrease, approximately, by 10%.
Rowan, juices and aubergines will reduce cholesterol.
To achieve tangible results to reduce cholesterol, you need to eat raw eggplants more often, pre-soaking them in salt water to eliminate bitterness.
In the morning it is necessary to drink, alternating, carrot and tomato juices.
In day it is necessary to eat, approximately, on 5 berries of mountain ash several times. There are 4 days, then a 10-day break, then repeat this course a couple more times. It is better to carry out this cleaning in late autumn, when the frost has already struck the mountain ash.
Celery and purification of blood vessels.
Celery (stems) cut, dipped in boiled water for 2 minutes, take out, sprinkle with sesame, salt, sugar, add sunflower oil. We get a light, delicious and satisfying dish. It can be cooked for dinner and for breakfast, and, in general, there is it often. But if you have hypotension, then you should not eat celery.
To reduce the absorption of cholesterol, it is also possible to prepare herbal preparations.
- Flowers horsetail, hawthorn, grass mistletoe, periwinkle (leaves) (all 15 grams) plus 30 g of yarrow (grass).
- 4 g Arnica flowers, 20 g yarrow (herbs) plus St. John's wort.
One table. spoon collection pour boiling water, we insist for about 30 minutes. We drink tincture with sips all day. We take him weeks 6 and take a break for 4-8 weeks.
In a glass of boiled water you can put garlic cloves, insist half an hour and take a couple of times a day for 20 droplets.
A great benefit will also be received by the juice of the currant (red) by 0, 25 cups half an hour before meals.
As the prevention of essential oils of juniper, basil, caraway, yarrow, lavender and mint.
Fruits and cholesterol.
To achieve the desired effect, you need to eat on grapefruit and kiwi in a week.
To cleanse the blood, you can drink a couple of months a mixture that is prepared from a quarter kilogram of lemons, garlic and horseradish. We twist the lemons in the meat grinder along with the skins, crush garlic and horseradish. Add water and put in the refrigerator for 24 hours. We take tincture for 30 minutes before eating on the table. spoonful. You can seize the tincture with a small amount of honey. Contraindications - lesions of the digestive tract.