Water has become such a habitual attribute in everyday life, that often we do not even think about its value. Meanwhile, the very existence of life without water is impossible. Clean water for health and beauty is irreplaceable. By itself, water does not have any nutritional properties. But, nevertheless, this is the most important "food product".
The water has a huge list of "duties" in our body. It makes up most of every cell in the body. And also all kinds of liquids - blood, lymph, digestive juices, sweat, tears and saliva. In this regard, it is water that supplies the cells with nutrients, trace elements and oxygen. It removes wastes of vital activity, maintaining such an important constancy of the composition of the internal environment of the organism. Water cools the body with heat and warms in the cold, providing a temperature balance. Water moisturizes the eyes, mouth and nasal canals. Lubricates the joints and acts as a shock absorber, protecting the internal organs.
And the appearance of man in many ways depends on water. For example, our face. Weather changes, invigorating cup of strong coffee in the morning and so much needed makeup - all this is not the best way to affect the condition of the skin. If she also suffers from a deficiency of fluids, then a dull complexion, dryness, a penchant for acne, wrinkles and flabbiness of the skin are provided to us. The best method of struggle in this case will be moisturizing the skin, both external (creams) and internal (sufficient water intake).
Another problem of the modern world is overweight and obesity. And in the fight against it, water plays an important role. It is known that drinking enough water dulls hunger, promotes burning of excess fats and more efficient burning of calories during training with daily activity.
Deficiency of water in the body leads to dehydration. And dehydration provokes the development of many diseases. Syndrome of chronic fatigue, depression, joint diseases, digestive disorders, renal dysfunction. And this is not a complete list of possible problems with a lack of clean water. Dehydration of the body is indicated by the following symptoms: back pain or joint pain, dry cough, recurring urinary tract infections, kidney failure, increased pressure, constipation, headaches, poor concentration, fatigue, dry skin.
As you can see, a sufficient amount of water is in many ways a guarantee of our health. Therefore the question: "To drink or not to drink?" has unconditional surrender. Of course, "drink"! It is only necessary to specify how much to drink and what water to drink. In ordinary life, fluid loss is about 2.5 liters per day. Therefore, you need to drink an average of 6-7 glasses of water a day. But in the heat, with physical exertion, during pregnancy, as well as with a constant stay in an air-conditioned room, the fluid loss increases. Means, and need, too. In this case, one can not focus only on the appearance of a feeling of thirst. It indicates that the body is already dehydrated, that is, it suffers from a water shortage.
We must admit that usually we pay much attention to what to eat, but much less think about the question than quench your thirst. Meanwhile, about a ton of water passes through the human body every year. The arsenal of various liquids for drinking is large enough. But immediately I want to note that drinks, including milk, juices and alcohol, in fact, are food products. They are calorie, poorly quench their thirst. In addition, alcohol, tea or coffee, paradoxically, contribute to dehydration. It becomes clear that you need to drink water. But which one?
Tap water "sins" high in various salts, heavy metals, microbes and toxic substances. And the use of chlorine, although it makes drinking tap water safe against intestinal infections, is still a serious threat to health.
Water from open sources - wells, streams, which many consider miraculous, can also be unsafe. Due to insecurity from the penetration of surface water, it can contain pathogens and poisonous substances. Many with pleasure drink natural mineral waters, and constantly. However, it should be remembered that most of these waters are medicinal. Their long reception without real necessity can even do much harm. The only exception is table mineral water.
It is important that the water is clean and safe, with a physiological content of minerals. Such requirements are met by the majority of natural table mineral waters, bottled drinking water and water, purified with the help of household filters. There are many ways to purify water. One of the most effective methods of cleaning is the principle of reverse osmosis. This method of water purification is not accidentally compared with the work of the kidneys. With this method, the finest reverse osmosis membrane removes even foreign particles from the tap water, whose size does not exceed the size of the molecule. Another thing about reverse osmosis systems is that they make ordinary tap water comparable in quality and use to water from high-mountain springs. Purified tap water can be drunk directly from the tap. Experience convinces that cooked on clean water food is much tastier, and electric kettles and coffee makers do not form scale. It should be used for washing vegetables and fruits. And also for various cosmetic procedures and washing.
Drink should be clean water for health and beauty in small portions throughout the day. If between meals you want to eat, better drink some water. And the feeling of hunger will recede. It is also helpful to drink a glass of clean water before each meal. It will strengthen your health and improve digestion. For those who actively load themselves with physical loads, the consumption of water must be increased: one glass of water every half hour. And if the bread is all over the head, then pure water is the guarantee of health and beauty.