Many of us give a very important place in life to fashion. Even more important than your own health. We go with a smile on our face, not paying attention to the strong pain in the fingers, burning natoptyshi, calluses. As a result, at home we treat the sore wounds, smear with the necessary ointments, so we spend all our free time at home to heal such sores. Nevertheless, the morning comes, and as if nothing had happened, we again shoe close shoes, follow in the footsteps of fashion. From the point of view of specialists, this view of fashion is unhealthy, moreover, the problems with the feet in the future are fully provided for us. The deformation of the fingers of the foot, arthritis in any of its manifestations, so you can enumerate the infinite. Is it worth the desire to match the fashion of such victims? Let's consider, how much really it is really necessary to concern to the given theme and as it can affect health bearing of different type of footwear.
High heel
Undoubtedly, such shoes are classic, transforming us, emphasizing the length of the legs, giving even more sexuality and elegance. It is worth noting that heels, with a height of seven centimeters and above, exert a very strong load on the spinal cord, about twice as much as with conventional shoes. Thus, walking on high heels, we can feel how the backbone is flexed unevenly in the lower back to maintain equilibrium. It is, to say the least, a significant impact on the intervertebral discs, and this in turn can lead to the appearance of a disease such as a hernia.
The use of shoes that have an excessively high heel, leads to a deterioration in blood flow to the head. This is due to the fact that due to the high heel, the body is in constant tension, and the load on the joints, and also on the muscles is not right. So it affects the flow of blood. After spending a whole day in high-heeled shoes, the main load is transferred to the toe. And if you imagine that a woman with high heels also has heavy bags with products, such a weight can even lead to deformation of the foot. This happens in this way: the big toe grows on the adjacent ones, so the leg becomes much wider. Also, on the front of the legs can appear all kinds of cones. After a while, all this can lead to the emergence of arthritis, and arthrosis is also not excluded.
But how can you be the one who wants to look attractive every day, emphasizing grace and beauty, without hurting your legs? Here the answer is only one. Always wear a pair of low-heeled shoes. You can also buy specialty interdigital correctors. Such an acquisition can protect the feet and toes from all sorts of damage. There are also such proofreaders on the market, which are made on a silicone base. Such products will help prevent the appearance of corns and all sorts of deformations, and also help avoid flatfoot. It is worth paying attention to the fact that there are also specialized insoles on sale. It is a so-called thermoforming shoe that, at the time of use, reacts to body temperature, in a similar manner, completely taking the shape of a foot. Such insoles can reliably prevent any injuries.
Flat shoes
Here you can include ballet, ugg boots, various sneakers and flip flops. The fact is that the flat sole of the netak is also harmless, as it seems, it can be no more useful than a shoe on an excessively high heel. That's because such shoes are not able to keep the shape, due to which it has the feature of "falling over" to one side. This process can be observed in the summer, paying attention to the girls in ballet shoes, and also in the winter, to the girls in the corners. One side, as a rule, is always beveled, because there is no support for the foot. Since there is no heel, and the sole is absolutely flat, the foot is flattened, which leads to longitudinal flat feet.
Ideally for shoes have a small heel, the size of two to four centimeters. In this case, you will be able to prevent foot diseases, which are typical for lovers of high heels and flat soles. Also remember, beauty should never be damaging to health.