This summer I wanted to try something new from the field of cosmetology and general sanitation. The choice fell on cryosauna - partly because of the desire to try on myself, what is -110, in part due to the recall of friends, confirming the good results of the procedure. Immediately I will say that the effect was terrific, and now, when all 20 procedures have come to an end, I'm just sorting out the desire to continue. But first, a few words about what happens in our body when exposed to cold.
When our body is in an extreme situation, the brain immediately changes its mode of operation and begins to scan the entire body for the condition of internal organs. In this process, he finds any deviations from the norm, which would not be noticed for a long time, after which he starts to eliminate them, that is, the self-healing program is started.
To some extent, the same result can be achieved by traditional methods of hardening, but believe me, -110, and in some cryosauna and -160 it is not a bucket of cold water. In addition, the body begins to develop hormones of happiness that you immediately feel on yourself - the mood just jumps up, and the energy starts to beat over the edge.
Another effect is the acceleration of metabolic processes, that is, cryosauna can be used as a good supplement to a diet - you will not only burn a large number of calories, but also have a good stimulating effect on the skin, that is, after losing weight, it will quickly tighten and enter tone.
Thus, cryosauna perfectly stimulates your immunity, has a cosmetological effect on the skin, helps with arthritis, certain diseases of the heart, respiratory tract, musculoskeletal system and vessels. Cryosauna raises your mood, gives you a boost of energy and vivacity, speeds up the metabolism, gives you a sense of self-confidence and pride in the fact that you decided on such a procedure and successfully passed it.
Now I will tell you about my personal experience of visiting cryosauna. I visited a three-chamber model, in the first compartment of which the temperature was -15, in the second -60 and in the third -110. There are two- and one-chamber models, my advantage was finding in it entirely (with my head) and the ability to move during the procedure. So, in order.
On the procedure I was told to bring a swimsuit, woolen socks, mittens and a hat, as well as a medical mask. Before I started, I put all this on, after which my nurse measured my pressure and pulse. They were slightly raised due to excitement. Then the procedure itself began.
At first I entered the first compartment, in which the temperature was -15 degrees. It seemed to me that it was already quite cool, because I was in a swimsuit. The door of this compartment was completely transparent, so my sister was with me visually and constantly asked about my feelings on the speakerphone. After 30 seconds she told me to go to the second compartment. The door was rather tight (which is understandable because of the need for good thermal insulation between the cryosauna chambers). When I finally dealt with it and went in where it was already -60 I had a real shock - the frost beat the whole body, and for some reason I remembered scenes from fantastic films, where the characters fall into anabiosis with the help of cryocameras.
For myself, I decided that I definitely would not go for this even for the sake of meeting with another civilization. It was soothing that there was a large window in the cell through which I saw my sister encouraging me, who in 30 seconds ordered me to move to the third chamber. Honestly, after the experience of -60 I strongly doubted that it's worth getting there where it's almost twice as cold, but thinking that I would hardly respect myself after that, I resolutely jerked the door and literally ran into the third camera.
I will say right away that now I was not just thinking of a cryocamera from fiction, but I also decided that another second and the next that I would see would be some 23 century. I experienced no longer a shock, but a real panic. Plus, this absolutely mocking appeared to the merry muzychka playing in the camera about the winter that had come, I personally wanted to scream (if I had ever ventured to open my mouth): "It's crazy to get off winter! -110 in the yard! "
The next sensation was that the skin on his hands began to crack. My sister, through the speakerphone, asked me how I was feeling, I could wheeze something like "it seems still alive, but it's not for long." I was surprised that my sister laughed and began to dance to this very music for the winter before the window of my cell. It turned out so funny that I was going to try to move too (at that time I was skuikozhivshis and afraid to move), but it was time to leave the camera, the first time was enough 20 seconds at -110.
I flew out a cork, I immediately checked my hands, being sure that there was no skin on them anymore. To my surprise, everything was in order, even on the contrary the skin was tender and looked much more satisfied than I was. My sister cheered me up, saying that the first time is always like that, and after a few sessions I will dance and have fun at -110 for three minutes (the maximum allowable time), and even refuse to go out after their expiration. I laughed at such an absurd thought. My sister measured my blood pressure and pulse, they were greatly elevated, but already after 4 minutes with the repeated measurement almost came back to normal.
On the second procedure, I came, getting ready for the worst, tk. I had to spend 35 seconds in the third cell. I will not describe everything in detail, I will only say that the sensations were still unpleasant, but already quite tolerable.
In the third procedure, lasting 50 seconds at -110, I already danced a little and, going out, first felt not only the release from torture, but a very pleasant sensation.
With each subsequent visit, I was getting better and better, -60 already did not perceive anything as cold, and at -110 even shivers ceased - just a pleasant tingling after the second minute. So, very soon I began to run to cryosauna, as on a holiday, jumped into it easily and without any fear, and soon and really started to spend at -110 for three minutes, dancing with my sister through the camera window. The last procedure seemed to me worse than the first, because I did not want to end the sessions, so they liked me.
Now about effects. The most obvious were 2 - the skin after just 5-6 procedures was just perfect - even color, missing pores, to touch simply velvet. The pressure after the sessions ceased to increase, and was set at an ideal rate (usually it is slightly lowered), the mood was set the most joyful for the whole day, and the energy was more than enough.
From the less obvious: soon I began to notice that after playing sports joints and muscles ache less, the vascular net almost disappeared, and the general endurance increased - I began to run on the track almost two more than usual, almost without tire.
With regard to immunity, after the procedure I deliberately became easy to dress, even in cool weather, bathed in a river with cold water and in the rain, when no one else on the beach ventured to enter it, several times bled in the rain with a cold wind and while not even caught a cold. In addition, I have a general susceptibility to cold - I'm not afraid of him now!
So, if you ask me if it's worth to go to cryosauna, my answer will be unambiguous - yes! It has positive effects on almost all body systems and makes you more energetic, cheerful and happier.