Many women after the delivery and feeding of the child become very unhappy with the form, and sometimes even with the size of their breasts. Especially critical are the situations when during pregnancy, the expectant mother greatly increased in weight, and then sharply lost weight. Because of this, the breasts may lose their shape even more. Therefore, very often many women turn to plastic surgeons for help. However, funds for plastic surgery are far from everyone, and not every woman will risk falling under the surgeon's knife, because the operation to restore and increase the shape of the breast, there are a lot of contraindications, and the result can not always get what you want. In this article we will tell you how you can tighten the breast after childbirth and return it to its former form without surgical operations.
Immediately it is necessary to make a reservation that it will not be possible to increase the breasts by the above methods. The mammary glands are surrounded by pectoral muscles that support them. When the muscles are weak, the chest, respectively, loses its shape and saggers. If you strengthen these muscles, they will support the mammary glands in the right position. It should also be taken into account that the effect will also depend on the size of the breast. The smaller the breast - the easier and faster you can achieve the desired result. To the chances of regaining the breast of the former form significantly increased, it is necessary to perform other exercises besides physical exercises to improve the elasticity and elasticity of the skin.
5 Ways to Tighten Your Chest
Cold and hot shower
The benefits of a contrasting soul are known to everyone who is at least a little interested in a healthy lifestyle. It enhances the circulation of blood in the tissues, strengthens the blood vessels and makes the skin supple. The contrast shower helps to tighten the chest, but it is desirable to use it in combination with other ways (exercises and creams for breast lifting).
Doing a contrast shower, you need to be very careful not to get instead of a beautiful and tight breasts such an unpleasant disease as mastitis. You can not sit on your chest. If you have never done contrasting before, you first need to get used to it. You can not immediately begin with sudden changes in temperature, the transition should be smooth and comfortable. Therefore, start rinsing with cool water, gradually lowering the temperature by several degrees, so that the sensations are comfortable. With a contrasting shower, a water jet is massaged in a circular motion.
Compresses made of blue clay
Blue clay has a good effect on the skin, pulls it out, producing a lifting effect. In addition, it pulls out the skin's slag, cleans and tones it. Many women and girls who want to pull up the chest at home, noticed a good result after using the compresses of blue clay.
The procedure is as follows: the required amount of blue clay is diluted with warm water to a creamy-like consistency and applied to the chest area. Above, the chest is covered with polyethylene film, and then wrapped with a towel. To enhance the effect of deep clay, you can add 2-3 drops of any essential oil designed to increase the elasticity of the skin. Compression is done at 2-2.5 hours, every other day. If the skin in the decollete zone is very dry, then a small amount of olive oil can be added to the clay. After the compress is applied skin cream to tighten the chest.
Lotions and creams for breast lifting
This is more likely to be attributed to ancillary ways of fighting a breast that has lost its shape. The use of creams alone is unlikely to give the desired effect, but in combination with other methods, the result will be more sensible. You can use both purchased professional tools, and those that are cooked at home.
Home-made cucumber lotion (tones and tightens the skin)
Grated fresh cucumber, pour 10 tablespoons of alcohol and in a dark cool place for 10-12 days. The resulting solution of the procedure diluted with water in a proportion of 1 to 1. The lotion is ready. Wipe their breasts, not touching the nipple area, every day after taking a shower.
Wiping with apple cider vinegar
Apple vinegar perfectly tones and tightens the skin. If the skin is sensitive and tender, then it is not recommended to use apple cider vinegar in its pure form. It must be diluted with water in a proportion of 1 to 1. Every day, wipe the solution with the décolleté zone and chest.
Physical exercises
This is the most effective and proven method, but also the most complex. All of the above methods serve only as a supplement to physical exercises, especially if the breasts have strongly lost shape.
Do this complex every other day for at least 1-2 months to see the first results. But even when you have achieved the desired result, you can not give up classes, otherwise the breast will lose shape again in time. It is only necessary to reduce the classes to 2-3 times a week in order to maintain the form. Your task is to create a so-called "muscular corset" for breast support and keep it in tone all the time.
Pushups. This is the most effective exercise with which you can strengthen the dorsal and pectoral muscles. You need to wring out from the floor. If you can not while pushing from the standard position of the abutment on the socks, then you can perform push-ups from an emphasis on the knees. At push-ups in work only the upper part of the trunk should be involved, you should feel the tension in the pectoral muscles. For one approach, try to perform at least 25-30 push-ups.
We extend the jambs. It is necessary to stand in the doorway and rest with both hands in the doorposts. Then start with the power of your hands on the doorposts as if you would like to push them apart. Then relax your hands. Repeat this exercise 5-8 times.
Scissors. Pull both hands in front of you at the chest level and begin to cross them very quickly and spread them apart.
Palm to palm. Place your hands in front of you, pressing your palms tightly together. With force, squeeze your hands and count to 5, then relax your hands. Do this exercise 10 times.
Hand cultivation. Lay down on the floor, on the rug, in each hand, take a small load (it can be small dumbbells or even filled with water 0.5 liter bottles). Take the original position, stretching his arms up above him. Hands should be straight. Now slowly dilute them to the sides, and then bring them together. This exercise should be done smoothly, at a slow pace and without sudden movements. If it's hard for you to carry out this exercise with a load, you can simply keep your hands clenched in fists. However, we still recommend performing the exercise with weighting, as this will increase the load on the pectoral muscles. Perform the exercise only 10 times. Then add one more time each day.
Thus, by regularly doing the exercises and at the same time not forgetting to pay attention to increasing the elasticity of the skin in this area, vamudastsya tighten the breast after childbirth. But remember that the desired result is not achieved in just a week or two after the beginning of the class. It is necessary to train hard to return the shape of your chest, but the result is really worth it.