Why did we begin to recover?
Probably, many noticed that as soon as the cold comes, the feeling of hunger greatly increases. I really want to eat, but it's not strange, although the extra pounds stick to the thighs, but they do not warm at all. Why such a feeling of hunger and what is the reason? As soon as the cold comes, our rhythm of life changes, we spend little time on the street, more in transport, at home, less moving. This lack of mobility contributes to the fact that our body quickly cools, we try to keep warm, freeze. We try to keep warm with warm clothing, and eat fat and high-calorie food.
How to eat, so as not to load the body with extra pounds and keep the shape of the body? It is not recommended to sit on a strict diet, because our body and so hard, the nutrients that come with food, support our immunity and provide energy.
We need to learn a few rules.
1. Eat foods rich in nutrients, but they should not be fat. Instead of a bun, it's better to eat a bowl of cereal. The benefits of this will be the same, but the calories will be less.
2. You need to distribute your diet correctly. You do not need to eat up at a time, it's better to eat a little and often and that breaks between meals are not less than 4 hours.
3. Make a menu.
Eat more fruits and vegetables, or dried fruit. Try to drink less coffee, caffeine helps to postpone fat, drink more green tea. Eat the first dishes - soups, they create a feeling of satiety and not so high in calories.
Spicy food will help you burn fat. If you are a fan of Mexican cuisine, then you are lucky. Do not forget about the water balance. A person sweats in the winter, as well as in the summer, and it will not hurt to drink enough water. Food is better to cook for a couple, and if fry, then whenever possible try to fry in olive oil. It is not recommended to cook on animal fat.
How can you change the supine-sedentary lifestyle if you do not want to go out when the wind and frost are in the yard? Not everyone wants to do exercises in the morning. The best option is to buy a subscription to the gym, pool or fitness center. If after work you get very tired, then you can go to the gym once a week on weekends.
To become somehow more active, you need to do some kind of sport, if you like skis and skates, fine. But be careful that this sport does not end for you an injury. It is better to be engaged under the guidance of an instructor. But regardless of the weather, try to be outdoors, because under the influence of daylight in the human body produces serotonin, which is responsible for a sense of happiness and peace. The more it is produced in the brain of a person, the better a person feels.
Experts who are engaged in color therapy, say that the orange color adds energy and lifts the mood. You need to eat more carrots, oranges and other orange gifts of nature.
Sleeping in winter should be 1-1.5 hours more, because lack of sleep increases appetite. Do not forget about the bath, it has a restorative effect on the human body. If you combine a bath with proper nutrition, then it prevents obesity.
Follow these simple tips, and they will help you keep your body shape in the winter.