Every girl should know that a delay of no more than two days is considered normal. All that lasts longer should alert you and encourage you to go to a gynecologist for advice. The reasons can be a huge number, because the menstrual cycle is a reflection of the general state of a woman's health. Not only physical, but psychological.
The reasons for the delay of the monthly for 10 days
Any change in a woman's lifestyle is necessarily reflected on her menstrual cycle. Even changing the time zones can agitate the organism and provoke a delay, so before you panic, make sure that everything in your life is stable. Let's look at the most common reasons for the delay in menstruation.
Diet
If you began to actively prepare for the summer and lose weight, accumulated during a prolonged winter, it is possible that the menstrual cycle will respond to this. Most often, this happens if you have sharply sat on a strict diet. This behavior of the body is a common reaction to stress. In some cases, the delay may last several months. This should alert you and make you think about the need to change the approach to the process of losing weight. Better adjust your diet and exercise regularly.
Stress
Problems in the family or at work directly affect the hormonal background of a woman. Long-term stress can provoke a prolonged delay. To avoid this, try to improve your life by changing attitudes towards stressful situations.
Physical exercise
If you have sharply begun to actively engage in sports, perhaps a slight change in the menstrual cycle. It is quite normal, if at the beginning of the intensive study period you will have a delay of 2-4 days. If it is longer, it is possible that the loads are excessive and you need to slow down a bit.
Diseases
Delay of menstruation for 10 or more days in some cases provoke infectious and endocrine diseases. Therefore, it is so important to consult a doctor in time, who will put the correct diagnosis. Thus, you will start the treatment in time and soon everything will be in place.
Delay of menstruation for 10 days: what to do?
Do not panic and make an appointment with a gynecologist. This is the most robust advice that you can give. And while you wait for your turn, analyze what could become its cause. You can take advantage of other people's experience, read women's forums. In many cases, they are suggestive, helping to identify possible causes of the delay. But only the doctor can make an accurate diagnosis and give the appointment of treatment.