Healthy salad with carrots Salad "Fitness" is sure to be in the piggy bank for those who want to lead a healthy lifestyle. It is rich in vitamins and fiber, which are so necessary for the normal functioning of any organism. Dressing on the basis of olive oil, garlic and a mixture of peppers makes the taste of the salad quite spicy, it turns out not fresh and tasty. A wonderful addition and highlight of the salad are sunflower seeds. Warmed in a hot frying pan, they fully give the salad all its flavor and aroma.
Ingredients:- Cucumber 200 g
- Carrot 150g
- Seeds of sunflower peeled 25 g
- Olive oil 2 tbsp. l.
- Lemon juice 1 tbsp. l.
- Soy sauce 1 tbsp. l.
- Sugar 3 g
- Pepper red ground 0.25 g
- Black pepper powder 0.25 g
- Salt 1 g
- Step 1 We need carrots, cucumber, garlic, sunflower seeds, olive oil, soy sauce, red and black ground peppers, sugar, salt, lemon juice to prepare the "Fitness" salad.
- Step 2 For filling, combine soy sauce, olive oil and lemon juice.
- Step 3 Add the red and black pepper, sugar. If necessary - saline.
- Step 4 Pass garlic through the garlic. Add the garlic to the dressing.
- Step 5 Seeds of sunflower to warm 1-2 minutes on a dry hot pan.
- Step 6 Carrots clean and cut into very thin strips using a special knife for cleaning vegetables.
- Step 7 Wash the cucumber and cut into thin strips using the same knife.
- Step 8 Connect the carrots, cucumber and dressing.
- Step 9 Sprinkle over the prepared seeds and serve immediately.