Take yourself a little timeout, brew this delicious and healthy drink and drink a cup of delicious and healthy green tea. Pleasure you will get after a few sips, your thoughts will begin to clear up, and the usual self-control to return.
And all this is due to the fact that the tea-drinking is a positive adjustment for your soul. At this moment, leaning towards a cup of green tea, we breathe in the light aroma of dry fresh hay with notes of citrus and strawberry. And this fragrant smell helps us tune in to the soul. If you brew tea at home, you can make it even more fragrant. To do this, you can put a peel of orange, lemon, melon and pour boiling water into the tea pot to green tea. Get a very fragrant tasty and healthy drink. Cups with green tea can be decorated with small slices of citrus.
Strengths of tasty and healthy green tea. Green tea is a prophylactic, not therapeutic, and therefore it is not necessary to think that tea can be cured. It will most likely help you to transfer the disease more easily or not to get sick at all. In this tasty and useful drink, there are a lot of vitamins, as well as fluorine, potassium, copper, iodine, zinc. Only one vitamin P is expensive - it strengthens the walls of the vessels, increases and maintains their elasticity. If you drink five to seven cups of green tea a day, you will accelerate the decomposition of cholesterol and fats in the blood, and this way will prevent obesity of the liver, maintain the immune system and inhibit the aging of the body. For the prevention of heart disease, atherosclerosis, cerebral vessels, green tea will be very welcome. Anti-inflammatory, antimicrobial and antiviral action has on us this tasty and healthy drink. It should be drunk with food poisoning, with influenza, with dysbiosis. Due to the content of iodine, tea has a positive effect on the endocrine system (on her work). And so if you have an enlargement of the thyroid gland, it will be helpful for you to drink this tea.
Well , those who strictly follow their figure, green tea is simply necessary. Just as a means to lose weight and use this delicious drink. It accelerates the excretion of fat from the body, strengthens metabolic processes. In addition to this, green tea removes salts of heavy metals and various slags from the body. Doctors drink green tea and recommend to those who are going to lose weight, and those who in the spring suffer from avitaminosis, seasonal spleen and apathy.
Green tea has a calming effect on the vascular system, it dilates blood vessels, eliminates their spasms and thus facilitates the very process of blood circulation. Included in its composition theophylline, theobromine and, of course, caffeine, give it the properties of an invigorating drink. Caffeine gives a charge to the entire body, and theobromine stimulates the cardiac muscle at therapeutic doses, increases renal blood flow and lowers blood pressure in a small circle of circulation. But theophylline has a strong diuretic effect, dilates the blood vessels of the brain and heart, stimulates blood flow in the bronchi, excites the central nervous system. Therefore, because of the large influence on the body of excitatory substances, doctors advise strong tea not to get carried away, brew for several minutes.
Beauty without casualties . The fact that green tea moisturizes and soothes the skin, even outlines its relief, relieves irritation and redness, cosmetologists have known for a long time. It is also known that tannins, which are found in green tea, create dense film on the skin, and it, in turn, has a bactericidal effect. In cosmetology, both green tea extract and derived active ingredients are used. In the summer, when our over-dried skin needs additional moisturizing, oil mixtures from olive oil and green tea help well. All this must be mixed and applied to the skin, wrapped in a towel and rest for twenty minutes. This oil mixture is absorbed completely, and your skin will acquire a natural shine and become smooth and silky.